Robb Evans 365

As we move through the various increased stages of shutdown, many people are finding much more time on their hands than ever before.  Reduced travel times to their work, no work, sporting activities, events, gatherings all shutdown.  The question is, what are you doing with YOUR time now?  Are you using it wisely or just frittering away the time mindlessly?  We all have weaknes...

The announcement of the federal government’s in the past 48 hrs have completely decimated lives, hopes & dreams of so many. Today I reflect on the impact.

Today we are effectively being "shut down" by the State Government in drastic measures to flatten the curve in coronavirus spreading .  At the time of recording the announcement was less than an hour old and a sense of confusion will reign in the coming days as people come to grips with what this all means to themselves, their finances, their livelihoods and day to day movement patterns aroun...

With so much going on globally with coronavirus, today I'm giving an insight into the local impacts on my community, my business and family life.

What if you’re making great progress with awesome results & loving what you’re doing, then your coach says you’ve got to do it completely differently? To get from excellent to outstanding can be just centimetres away but a different approach is what’s required to get there.

In times of uncertainty we can become fearful, panicked, stressed, anxious, angry, upset and disillusioned about our futures.  But what we must remember is that disasters come and go and we rebuild together to create better futures for ourselves.  This is what will happen afte rthe coronavirus subsides.  It will be with us for some time, so today I discuss what we CAN do right now t...

You can choose to change or you can stay the same. It’s completely your choice.  You can be coachable and step up when it's uncomfortable, or you can step away say "I'm right and they're wrong" and remain exactly where you are.  Step up people.

I am seeing unprecedented spending patterns in our supermarkets and very selfish behaviours putting those in need under tremendous strain.  

There's always at least two ways of looking at things and when it comes to global shutdown of schools, group gatherings, workplaces, travel, businesses and economies, it can create a lot of uncertainty.  In times of uncertainty I look for the opportunities.  If something is down, something else must be up.  Today I explore what you can be doing with your "down time" to shift you fro...

Daily the growing pandemic of the coronavirus goes to the next level of action around the world.  It's time to focus on what YOU can control and not get lost in decisions made by others.  Don't underestimate the power of focusing on your own personal health and wellness the world around you appears to be crumbling.  This WILL pass, you just need to ride the wave of mayhem in the bes...

The results are in, but more importantly, the reason why I had the DEXA scan in the first place.  This is setting me up for success for the next 11 months.  Find out why...

Mysterious!  Today I reveal to you what my plans are for the next 11 months for my health and fitness.  Incredibly excited and can't wait to share it with you.

My Coach always tells me that you need to spend 70% of your time building relationships and, although I have some way to get to 70%, I do appreciate the power of creating effective relationships.  If you have the mindset of always creating effective relationships, gems can sometimes appear when you least expect it.  Today was one of those days for me.  Life is about to change...

Why do most people struggle with their health and fitness, whilst others can achieve such incredible results?

Interesting question. I love to learn.  I love to grow. How do I seek out Coaches to improve myself?  How do I determine the areas I need coaching?  

Something happened to  me yesterday that NEVER hapens!  It completely made me crash and burn.  BUT... today is another day and I'm already crushing it!

Fresh air, fresh mindset and ready to get in a super Saturday of productive, focused growth!

Today got off to a horrible start with me sleeping in for an hour and playing catch up all day.  I'm feeling run down and pull apart the past few days / weeks to see what has gone wrong.

I'm recounting my experience in being coached to step outside my comfort zone.  We often think we are on the right path doing and saying the right things but when we are told that we are not, that can be challenging.  This are the defining moments that will determine whether you are coachable or not.  

Today I'm having a conversation with my eldest daughter about crazy things done by Dads!  Funny memories.

How many times have you heard the word "NO" and have it completely disempower your actions?  For me it immobilised me for over a decade.  It put me in fear.  Fear of rejection.  Fear of not being good enough. Fear of failure. Even today I sometimes have to stop myself and say "why are you still worried about NO?"  It's taken hard work and a LOT of discomfort, but I now use...

It's no secret that the coronavirus is sweeping the world right now and every day the statistics are getting larger and larger.  There are more than 88,000 cases of the virus globally and more than 3,000 have been killed by it.  It's now spread to every continent except Antartica.  Today, my guest Elizabeth, just returned from Singapore, discuss the impacts of what the virus means t...

After a very busy week, feeling like I just need to spend some time with my two daughters catching up, chilling out and recharging my batteries.

Some days we hear what we need to, not always what we want to.

Today I'm reflecting on caronavirus, stalking, gold medalists and how you can learn from me to take your next steps to greatness.  Powerful!