Robb Evans 365

In this episode the focus is on discussing how it feels to be on the brink of the next lockdown in Victoria. Is it now just a political game?

In this episode I'm diagnosing my last 24 hours. What went right, what went wrong and how I can learn from it.

In this episode I share with you my plan for business, health and fitness whilst dealing with the COVID-19 second wave lockdown. What does the future hold.

In this episode I present the winners of our latest Body Balance Challenge and their amazing results1

In this episode I'm discussing today's challenges - feeling funky and how I'm trying to get out of it.

In this episode I discuss an overview of my previous day's activities, exercise & eating and how my timing was off. Listen to the outcome.

In this episode I'm reflecting on our Stage 4 lockdown resitricitons, mask wearing and what I'm missing over these past 4 months.

In this episode I'm discussing why I feel the need to push myself so hard when every fibre in my body says don't!

Today is a big milestone for my personal transformation this year. 16 weeks to go until my 2020 goal!  I also discuss accountability and the reasons why some people don't want true accountability.

In this episode I'm reflecting on my performance in recent days and the areas I can improve.

In this episode I discuss the results of my recent COVID test and my focus this week.

In this episodes I'm discussing a number of topics including the importance for me in delegating and outsourcing those jobs that I can initially get done faster than someone else, but in the long-term, I can make better use of my time. Take away the fear of delegating.

In this episode I talk about my experience in being tested for COVID-19, our new requirement to wear masks and why I had the test.

In this episode I'm sharing a typically busy Saturday of work and meal preparation for the week ahead.

Unique experience with my microwave today and forced to cook "old school" for my meals realising how spoilt by technology we are!

In this episode I discuss how I'm in the process of creating a project plan for the next 60 days of COVID lockdown. We could be about to go to the level 4 of restrictions. It's time to focus!

In this episode I'm airing my frustration with our current forced lock down due to COVID and my estimations as to how much longer this may continue.

In this episode I discuss the importance of listening to your body and knowing when it's time to take time off from your workouts to ensure your long-term porgress is guaranteed.

In this episode I'm discussing the disempowering questions that "we' all tend to ask ourselves. Everything becomes so much better in your life when you ask yourself better quality questions. You won't be good at it immediately, but the more you practice, the better you become.

In this episode I discuss the second wave of COVID 19 sweeping through Victoria and the consequences of being locked down for a second time. But what did you learn from the first lockdown? We MUST do better this time round!

In this episode I relate an interaction I had with a potential new client today. She told me that she wanted to workout 4 days per week and wanted someone to really "push" her.  She got more than she bargained for... take a listen

In this episode I'm discussing how you can have it all! Very compelling.

In this Episode I'm discussing my business plans for the next 10 years. COVID lockdown over the past 90 days+ has created some space for future planning - exciting times ahead... even in the face of adversity & uncertainty

In this episode I discuss the implications of Victoria being forced to lock down for another 6 weeks after only just starting to wind back restrictions 2 weeks ago. These are super tough times for so many. Make sure you listen to episode 741, plan for the worst, hope for the best and hear my insights into coping with this challenge.

In today's episode I discuss the importance of planning for worst case events. COVID is crippling world economies, lives and livelihoods, but you can always have a plan in case the worst is still to come.