Robb Evans
Robb Evans 365
Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy habits and powerfully empowering mindset to optimize your health forever.
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Episodes
Day 2748 - Take the Opportunity 10.02.2026 15:56
In this episode I discuss why taking the opportunity right now may be what you need to elevate your life to the next level.
Day 2747 - Shake it Up 09.02.2026 13:12
In this episode I discuss why I’m shaking up the daily routines in all areas of my life.
Day 2746 - Déjà vu 08.02.2026 13:54
In this episode I discuss why today feels like deja vu.
Day 2745 - Why I Don’t Hate 07.02.2026 7:55
In this episode I discuss the reasons I don’t hate social media, despite what many may think given my advocacy for the social media ban for young people under the age of 16.
Day 2744 - Understanding Your Gifts 06.02.2026 19:46
In this episode I discuss the importance of understanding your life’s gifts and how to bring them out into the world.
Day 2743 - Time to Take Some Risks 05.02.2026 10:36
In this episode I discuss why it’s time to take some risks to get better results outside your comfort zone.
Day 2742 - Understanding what your body needs 04.02.2026 10:40
In this episode I discuss what it means to listen to your body and gain a greater understanding of what it is that you need and when you need it.
Day 2741: Finding Alignment 03.02.2026 14:59
In this episode I discuss why finding what you are truly aligned to throughout the various aspects of your life will remove any barrier that you place on your own capabilities.
Day 2740: Why My Day Was Hijacked 02.02.2026 9:57
In this episode I discuss why my day has been hijacked and what I am doing about it.
Day 2739 - Your Wind Down Sequence 01.02.2026 6:53
In this episode I discuss my wind down sequence, how that was interrupted this week, the impact it’s had, and what I’m doing about it to finish the week strongly.
Day 2738 - Finding Your Love for Movement 31.01.2026 13:16
In this episode I discuss the importance of finding your love for movement as it will greatly impact every area of your life in an empowering way.
Day 2737 - Emergency Game Plan 30.01.2026 8:01
In this episode I discuss my emergency game plan and why it’s important to have one in place.
Ep 2736 - The Highs & Lows 29.01.2026 12:39
In this episode I discuss the highs and lows that go with a week and how to navigate each so that you can remain focused and progressive.
Day 2735: Protect Yourself Like Your Life Depends on it 28.01.2026 8:39
In this episode I discuss what it means to protect yourself in the days surrounding extreme heat weather conditions.
Day 2734 - Finding Your Zone 27.01.2026 15:09
In this episode I discuss why the search for your own “zone” in performance and productivity will change every level of success in your life.
Day 2733 - Finding Your Creative Edge 26.01.2026 7:32
In this episode I discuss the importance of finding your creative edge and how it will help transform you.
Day 2732 - Feeling Proud 25.01.2026 15:40
In this episode I discuss why I am feeling proud on the back of winning Cardinia Shire’s 2026 Australia Day, Citizen of the Year award.
Day 2731 - Setting Expectations 24.01.2026 13:52
In this episode I discuss why I am setting my expectations where I am and why. This is a great strategy to set yourself up for success.
Day 2730 - What Would You Take 23.01.2026 9:52
In this episode I discuss the things I would take with me if I only had moments to leave my home in an emergency to save my life and ask you to consider the same.
Day 2729 - A True Honour 22.01.2026 10:06
In this episode I discuss the honour I received today in receiving a detailed update from Alfred Health about an in-home intensive eating disorder program funded through Liv's Legacy.
Day 2728 - I Hate Complacency 21.01.2026 16:44
In this episode I discuss why I hate complacency and what I do about it.
Day 2727 - Have Your Daily Focus 20.01.2026 10:36
In this episode I discuss how to create your daily focus.
Day 2726 - Why Every Human Should Strength Train 19.01.2026 8:15
In this episode of the Robb Evans 365, I discuss why every human should strength train.
Day 2725 - Being More Present 18.01.2026 10:57
In this episode I discuss the moment I discovered that I needed to be more present and how that changed everything.
Day 2724 - Why Yesterday Was Enough 17.01.2026 19:25
In this episode I discuss why yesterday was a long, tough day and what I did was enough.
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