Robb Evans
Robb Evans 365
Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy habits and powerfully empowering mindset to optimize your health forever.
Where to listen?
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Episodes
Day 1650 - I Didn't Stick to the Plan 10.02.2023 12:33
In this episode I discuss why I didn't stick to my new Sunday plan and what the outcomes have been.
Day 1649 - Cash Only Challenge 09.02.2023 15:49
In this episode I discuss what the cash challenge is and how this is working out for me.
Day 1648 - I Love What I Do 08.02.2023 18:18
In this episode I discuss why I love what I do each day - career, business & lifestyle - and the sacrifices I've had to make to do it.
Day 1647 - 3 Second Decisions 07.02.2023 8:30
In this episode I discuss how to use the 3 second decision rule.
Day 1646 - The 4 Hour Work Day 06.02.2023 9:18
In this episode I discuss how I am going to experiment this week with a 4 hour work day to see if it can be more effective for my productivity in the long-run.
Day 1645 - How I Create More Energy 05.02.2023 8:24
In this episode I discuss how I create more energy every day.
Day 1644 - Not Happy! 04.02.2023 14:06
In this episode I discuss what's gone on to make me very unhappy!
Day 1643 - Consistent Achievement 03.02.2023 15:45
In this episode I discuss consistent achievement, what it means and how to achieve it.
Day 1642 - Unproductive Habits 02.02.2023 14:21
In this episode I discuss how unproductive habits can destroy your pursuit for success.
Day 1641 - Getting More Done When You Don't Feel Like It 31.01.2023 24:44
In this episode I discuss my approach when I want to get more done in my day, but it starts out feeling flat and unproductive.
Day 1640 - Cut Costs 30.01.2023 23:17
In this episode I discuss the cost cutting exercise I'm undertaking for my business and personal expenses.
Day 1639 - Short Comings 29.01.2023 14:03
In this episode I discuss the process I go through to identify my weaknesses and how I implement change.
Day 1638 - Deeper Problem Solving 28.01.2023 11:49
In this episode I discuss the process I'm undertaking to achieve deeper problem solving.
Day 1637 - The Struggle is Real 27.01.2023 5:56
In this episode I discuss the struggle we face daily, how real it can be and how we can continue to achieve progress.
Day 1636 - The Cost of Your Body Letting You Down 26.01.2023 4:00
In this episode I discuss how the cost of not taking good care of your health can deeply impact your hip pocket.
Day 1635 - Strategic Thinking 25.01.2023 13:30
In this episode I discuss why daily strategic thinking can completely change your life.
Day 1634 - Do Things for the First Time 24.01.2023 14:44
In this episode I discuss why doing things for the first time will help create spark in your life.
Day 1633 - 6 out of 7 23.01.2023 17:41
In this episode I discuss how my review of my continuous improvement has highlighted why I'm shifting some of my focus to 1 out of 7.
Day 1632 - 85yr Harvard Study 22.01.2023 13:09
In this episode I discuss the results of an 85yr study conducted by Harvard showing that your ultimate happiness and health comes down to the quality of your relationships.
Day 1631 - Find Your Inspiration 21.01.2023 7:05
In this episode I discuss the inspiration exercise I am undertaking and suggest you do it as well.
Day 1630 - Growth Accumulates 20.01.2023 16:47
In this episode I discuss how much I've grown in the past 9 yrs and how each daily growth action accumulates magnificently over time.
Day 1629 - Can Do 19.01.2023 5:32
In this episode I discuss why it's important to focus on the things you CAN do on a daily basis to keep you growing your level of success.
Day 1628 - It Fell Off 18.01.2023 5:21
In this episode I discuss what happened today - stress or bad luck?
Day 1627 - What You Get for Free 17.01.2023 7:10
In this episode I discuss the experience at my local library and my surprise.
Day 1625 - Understanding Excuses 16.01.2023 26:21
In this episode I discuss understanding excuses and provide some examples of my own.
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