Robb Evans

Robb Evans 365

Health EN ↓ 2892 episodes

Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy habits and powerfully empowering mindset to optimize your health forever.

Author

Robb Evans

Episodes

Day 2174 - A Confused Mind 17.07.2024 13:52

In this episode I discuss why my mind is confused today and what I am doing about it to achieve the outcomes I want by day's end.

Day 2173 - Continue to Build 16.07.2024 13:43

In this episode I discuss why we must continue to build all the aspects of our lives to keep progressing.

Day 2172 - Remove the Barriers 15.07.2024 22:12

In this episode I discuss why you need to remain focused on removing all the barriers you perceive are preventing you from achieving the successful outcomes you deserve.

Day 2171 - Practice Makes Perfect 14.07.2024 8:53

In this episode I discuss what you need to be practicing daily to help you perfect your opportunities for success.

Day 2170 - You Don't Have to Know Everything 13.07.2024 10:42

In this episode I discuss why you don't have to know everything, but being resourceful is your key to success and progress.

Day 2169 - Discipline 12.07.2024 8:49

In this episode I discuss the focus of being focused and the discipline of success.

Day 2168 - My Perfect Sunday 11.07.2024 11:16

In this episode I discuss what my perfect Sunday looks like & it is not what you think.

Day 2167 - Momentum Stoppers 10.07.2024 21:44

In this episode I discuss the daily events that occur to stop your momentum moving forwards to the greater version of yourself.

Day 2166 - High Performance Living 09.07.2024 13:55

In this episode I discuss why I love Fridays and my high performance traits that continue you to drive me.

Day 2165 - Value & Independence 08.07.2024 21:29

In this episode I discuss the results of continuing to add value in your relationships and what it means to be independent.

Day 2164 - Removing Distractions 07.07.2024 17:15

In this episode I discuss the focus required to continually remove the distractions in your life to achieve your best.

Day 2163 - Building Relationships 06.07.2024 23:24

In this episode I revisit a frequent focus of mine - building relationships.

Day 2162 - Webs & Deception 05.07.2024 22:47

In this episode I discuss my experience in a recent networking event and my observations of interesting human behaviour.

Day 2161 - Helicopters, No Sleep & Holidays 04.07.2024 18:27

In this episode I discuss what happens when you have been awake since 2.30am and the unique approach I take to a "holiday".

Day 2160 - The Reset 03.07.2024 24:22

In this episode I discuss my weekly reset and how it helps me keep myself accountable to high performance outcomes.

Day 2159 - Poor Decision Making 02.07.2024 14:11

In this episode I discuss the decision making process used by most people and explain why most people use more emotion than long-term logic when it comes to important choices.

Day 2158 - Your Next Move 01.07.2024 25:22

In this episode I discuss what your next "move" in life can look like.

Day 2157: Experiences 30.06.2024 11:10

In this episode I discuss how life comes down to a series of experiences and this is where I put my focus now.

Day 2156: American Sweethearts 29.06.2024 18:25

In this episode I discuss the inspiration and learnings from the latest show on Netflix called American Sweethearts about the Dallas Cowboy Cheerleaders - it's not what you expect.

Day 2155 - Opportunity in Every Experience 28.06.2024 27:35

In this episode I discuss why I look for opportunities to learn and grow in every single daily experience.

Day 2154 - Back to the Drawing Board 27.06.2024 12:24

In this episode I discuss why I've had to go back to the drawing board.

Day 2153 - Not My Strength 26.06.2024 19:08

In this episode I discuss why I am tackling an important task that is not in my wheelhouse of strengths.

Day 2152 - Simple Strategies are the Best 25.06.2024 12:05

In this episode I discuss why it is the simple strategies that are the best when it comes to success.

Day 2151 - Lead By Example 24.06.2024 12:50

In this episode I discuss my hunger to lead by example in everything you do.

Day 2150 - Don't Wait Until the Planets Align 23.06.2024 25:36

In this episode I discuss why it is important not to wait for all the planets to align before you decide to take action to better yourself. Stop with the procrastination and excuses and start today.