Robb Evans
Robb Evans 365
Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy habits and powerfully empowering mindset to optimize your health forever.
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Episodes
Day 2374 - Don’t Stop 03.02.2025 17:29
In this episode I discuss the importance of not stopping once you create momentum and start to get some wins.
Day 2373 - What an Honour 01.02.2025 12:53
In this episode I discuss the honour of receiving Citizen of the Year Australia Day Award.
Day 2372 - The 24 Hour Lag 31.01.2025 17:47
In this episode I discuss the impact of the 24 hour lag I experience after intensive media events.
Day 2371 - The Danger Zone 30.01.2025 24:02
In this episode I discuss my approach to “life’s” challenges putting you in the danger zone of making disempowering decisions and how I combat this.
Day 2370 - Transformational Action 29.01.2025 15:21
In this episode I discuss what transformational action is and how I approach it.
Day 2369 - Did I Challenge Myself Enough? 28.01.2025 21:42
In this episode I discuss why every day I consider whether I am challenging myself enough to grow at the rate I’d like.
Day 2368 - Be Better Not Bitter 27.01.2025 31:35
In this episode I discuss why it is important to focus on getting better and not bitter.
Day 2367: Sick of Excuses 26.01.2025 23:09
In this episode I discuss why I a sick of everyone’s excuses.
Day 2366 - About my Final Move 25.01.2025 16:43
In this episode I discuss why yesterday I recorded the final episode to be played in the event of death.
Day 2365 - Remain Unstoppable 24.01.2025 20:02
In this episode I discuss why creating a mindset of being unstoppable changes everything!
Day 2364 - The Power of the Passion 23.01.2025 18:10
In this episode I discuss why the power of your passion will absolutely determine your level of focus, drive and success.
Day 2363 - One Great Person 23.01.2025 20:36
In this episode I discuss why it takes one great person in your life to completely change your outcomes.
Day 2362 - Watch Who You Give Your Energy To 21.01.2025 23:48
In this episode I discuss why your energy management is so critical to your success.
Day 2361 - Being Careful with Your Time 20.01.2025 22:33
In this episode I discuss why you need to be so careful with who you spend your time with and how you spend each minute of each day.
Day 2360 - I Gained Two New Daughters Today 19.01.2025 21:24
In this episode I discuss why today was the day I gained two new beautiful daughters in my life.
Day 2359 - Reflect on Your Excuses 19.01.2025 16:59
In this episode I discuss why reflecting on your excuses can identify why you are not getting the results you really deserve across all areas of your life.
Day 2358 - A Bit of Luck 17.01.2025 17:03
In this episode I discuss why a bit of luck goes a long way and how the harder and more consistently I work, the more luck comes my way.
Day 2357 - What Keeps You Awake at Night 16.01.2025 19:59
In this episode I discuss the concept of risk and examine the “things” that keep you awake at night and why It’s important to get on top of them quickly.
Day 2356 - I Am Complete 15.01.2025 23:26
In this episode I discuss why I know I am a complete person just the way that I am right now.
Day 2355 - Learn to Listen 15.01.2025 28:25
In this episode I discuss the importance of learning to listen to the signs your body sends you.
Day 2354 - Focus on Controllables 13.01.2025 14:45
In this episode I discuss why it is critical to remain focused on those things that we can control as opposed to the distraction of things you cannot.
Day 2353 - The Art of Inspiration 12.01.2025 28:32
In this episode I discuss why I am so focused at the moment and the art of inspiration.
Day 2352 - What it Takes for Top 1% of Health 11.01.2025 25:40
In this episode I discuss what it takes to achieve living at the top 1% of health for your age.
Day 2351 - Examine Your Routine 10.01.2025 11:46
In this episode I discuss why examining your routine is a key component of make the best use of your time and energy.
Day 2350 - Being Adaptable 10.01.2025 16:38
In this episode I discuss why being adaptable has changed the way in which I resolve problems and turn them into opportunities.
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