Robb Evans
Robb Evans 365
Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy habits and powerfully empowering mindset to optimize your health forever.
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Episodes
Day 2523 - Momentum & Growth 01.07.2025 14:34
In this episode I discuss the impact of momentum on growth is and how to achieve it.
Day 2522 - Creating an Unbreakable Foundation 30.06.2025 15:53
In this episode I discuss what it takes to create an unbreakable foundation for success.
Day 2521 - A Titanic Ride with Billy Zane 29.06.2025 9:53
In this episode I discuss my evening dinner with Hollywood’s Billy Zane. Exceptional experience.
Day 2520 - Outsourcing Your Value to Others 28.06.2025 21:11
In this episode I discuss what it costs you when you outsource your value to others.
Day 2519 - When Do You Compromise Your Values & Beliefs? 27.06.2025 23:07
In this episode I discuss when you should consider compromising your values and beliefs - my answer may surprise you.
Day 2518 - Weekend Reflection 26.06.2025 12:57
In this episode I discuss my reflections from the weekend - this is where the growth happens.
Day 2517 - Little Things - Life Change 25.06.2025 16:59
In this episode I discuss how the little moments of action turn into life changing results.
Day 2516 - Effective Communication Solves All Your Problems 24.06.2025 12:18
In this episode I discuss why effective communication solves all problems of humanity.
Day 2515 - Dinner with Tia Carrere 23.06.2025 10:17
In this episode I discuss the amazing night out with Hollywood star Tia Carrere.
Day 2514 - Be Proud 22.06.2025 13:00
In this episode I discuss the importance of being proud of yourself and how to use it as momentum, not ego.
Day 2513 - Do This & You WILL Feel Better 21.06.2025 12:19
In this episode I discuss the impact of physical exercise on your mental and physical health - it will absolutely make you feel better.
Day 2512 - Real Time Self-Coaching 21.06.2025 19:40
In this episode I discuss how to coach yourself in real time as you start to become aware of your own nervous system.
Day 2511 - Always Growth, No Matter What 20.06.2025 16:54
In this episode I discuss why I always focus on my personal and professional growth, no matter what is happening in life.
Day 2510 - Put Down the Phone 18.06.2025 6:26
In this episode I discuss my recent dining out experience and do not understand why people aren’t present with the people they are with. Drives me crazy.
Day 2509 - Focus on YOUR Why 17.06.2025 15:24
In this episode I discuss the power of your “why” in the area of life you want to dramatically transform.
Day 2508 - The Containers of Life 16.06.2025 22:30
In this episode I discuss the containers that we have to place the various aspects of our life and a very efficient way to optimise their outcomes.
Day 2507 - Listen to the Universe & Grow 15.06.2025 12:24
In this episode I discuss the harsh realities we are often dealt in life and how the universe teaches us to grow.
Day 2506: Their Perspective 14.06.2025 13:06
In this episode I discuss looking at challenges through other people’s perspectives. Always remember it’s easy to judge when you haven’t walked in someone else’s shoes.
Day 2505: Your Wake Up Call 13.06.2025 13:31
In this episode I discuss life’s wake up calls - the question is whether you listen and action them, or just hit the snooze button!
Day 2504 - Routine and Awareness 12.06.2025 19:08
In this episode I discuss why your daily routine and awareness of what it is you need in the space of your health, fitness, and wellness.
Day 2503 - Shorten Your Workouts 11.06.2025 9:50
In this episode I discuss why shortening the length of your workouts may be the greatest first or next step in elevating your momentum and consistency in routine with your health and fitness.
Day 2502 - The Excitement of the Unknown 10.06.2025 14:32
In this episode I discuss why it is incredibly exciting when you don’t know what is coming next, yet you are remaining constantly focused on your own personal and professional growth.
Day 2501 - Controlling Your Daily Habits 09.06.2025 18:44
In this episode I discuss why controlling your daily habits will completely elevate your success and happiness in life.
Day 2500 - The Freedom in Growth 09.06.2025 13:59
In this episode I discuss the freedom that can appear in the growth you receive.
Day 2499 - There’s No Growth Without Challenge 07.06.2025 14:07
In this episode I discuss one of my personal favourite areas of life - personal growth - and tap into the fact that you will never grow without the challenge and push to make it happen.
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