RMR Training Podcast

Vince Paikowski is the reigning Best Ranger Competition Champion and budding OCR athlete.  In this episode, we talk about Quantifiable OCR Training, The ups and downs of OCR improvement. Aerobic threshold for speed work 7-Day Free Trial Reinforced OCR Training Group 

Kris Rugloski has been taking podiums by storm in 2021 and she continued her competitive streak as the winner of the 2021 Grit Games.  In this episode we talk about: Prepare for multi-workout events.  How to harness a desire to compete.  Ways of being crafty to improve results.  7 - Day Free Trial OCR Training Group. Follow Reinforced Running  Email: rich@reinforcedrunning.com YouTube - Reinforced...

The TORC squad talks race recaps after the third stop of the Spartan Race USNS. Race Recaps from: Annie Dube 2nd @ mountaingoatgirl Logan Broadbent 7th @logan.broadbent Nick Ryker 13th @nryker5

Hunter McIntyre is a professional OCR and Hybrid race athlete who has his sights set on growing the sport of OCR.  In this episode we talk about:  OCR Stars The mindset around competition. Business opportunities for OCR athletes.  Instagram: @ huntthesheriff 50% Off All OCR Training Program HERE 7-Day Free Trial Reinforced OCR Training Group Follow Reinforced Running  Email: rich@reinforcedrunning...

Brakken Kraker, Jack Bauer, and Rich preview the 2021 Spartan Race Asheville USNS.  During this podcast we recap the first stop at Utah and then draft new teams. 

Mik Gerylo is a spartan pro and coach. Mik has seen consistent success and knows how to navigate training and progression with the best in the sport.  In this episode we talk about:  Training for the Spartan Race Canada Series.  Building running speed for OCR. How to navigate the OCR sponsor market. Mik's Information: Instagram: @mik_fitt 7-Day Free Trails Reinforced OCR Training Group  Follo...

The TORC squad goes long with race recaps after the second stop of the Spartan Race USNS. Race Recaps from: Annie Dube 2nd @ mountaingoatgirl Shaun Stephens-Whale 10th @verticalrunning_eh Jamie Brusa 11th @bruiser_ocr

Tyler Veerman is a professional OCR athlete and budding ultra runner.  In this episode we talk about:  Training for elevation.  How to build volume over time. The mindset toward improvement.  Follow Tyler @ Get your 7-day free Trial for strength training below   Click Here for 7-day Trial Strength Training for OCR  Here Click Here for 7-day Free Trial Strength Training For Runners Follow Reinforce...

Brakken Kraker, Jack Bauer, and Rich preview the 2021 Spartan Race Utah USNS.  During this podcast, each person will draft 5 men and 5 women to make a fantasy team for the second USNS race.

This week the podcast is dedicated to answering your questions.  The topics include: How to plan 18 weeks of Hyrox training Ideal milage for Hyrox and Stadiums Protein powders vs real food Reflections on my personal training  Online business start-ups  FREE TRIAL REINFORCED OCR TRAINING GROUP Follow Reinforced Running  Email: rich@reinforcedrunning.com YouTube - Reinforced Running IG ( Rich Ryan )...

Kaci Monroe is a Spartan Pro and professional physical therapist.  In the episode we talk about: How to improve in a stacked field When to harness a competitive spirit Common OCR injuries and injury prevention.  Follow Kaci @ kaci.monroe 7-Day Trial Reinforced OCR Training Group Follow Reinforced Running  Email: rich@reinforcedrunning.com YouTube - Reinforced Running IG ( Rich Ryan ) -  @reinforce...

Several TORC athletes toed the line this past weekend and we are here to bring you the details.  Nick Ryker - DEKAFIT Jacksonville Logan Broadbent - Indian Mud Run  Mark Gaudet - Spartan Race Fayetteville  Rich Ryan - Hyrox Chicago 

Ryan Kent is a professional OCR athlete and elite hybrid racing athlete.  In this episode we talk about:  How to train as a new dad  Shifting perspective around competition  Training for hybrid racing Ryan Kent's Info: IG: @ dr0p_the_hammer Get your 7-day free Trial for strength training below   Click Here for 7-day Trial Strength Training for OCR  Here Click Here for 7-day Free Trial Strengt...

Shaun Stephens-Whale joins this week's TORC Talk to discuss all manners of ultra-endurance training and racing. Follow Shaun @ verticalrunning_eh Follow TORC @ the_obstalce_racing_collab

Dylan Miraglia is a strength coach, OCR athlete, and strong person.  In the episode we talk about: The best strongman movements for OCR Cues and form corrections for performance How to schedule heavy lifts into a training schedule.  Follow Dylan @ Dylanmiraglia Free 7-day Trail  Strength Training for OCR Follow Reinforced Running  Email: rich@reinforcedrunning.com YouTube - Reinforced Running IG (...

Nick Ryker joins this TORC Talk to give us updates on his health, fitness, and mental state after a tumultuous start to 2021. Follow Nick on YouTube Here 

Ashley Heller is a pro obstacle race athlete and coach.  In this episode we talk about:  How to work through physical and emotional ups and downs. A new perspective on recovery and pain. How to approach a season of racing after a setback. YouTube Live Questionnaire  https://docs.google.com/forms/d/e/1FAIpQLSf2ZLdESicGJS6VHHe6gLXpad20hEpyDNA465jzkga7BkpQBw/viewform?usp=sf_link Ashley's Instagr...

Logan Broadbent, Mark Gaudet, and Rich Ryan recap their respective races. 

Taylor Thomas is an endurance coach, business owner, and podcast host with over 15 years of coaching experience under his belt. He joins Rich to talk about their top five coaching mistakes over the years.  Episode Mentioned: Taylor Thomas https://podcasts.apple.com/us/podcast/reinforced-running-podcast/id1440655770?i=1000500235595 Taylor's Information: Instagram: @ thomas_endurance_coaching @...

David Magida is a hybrid and OCR athlete who has emerged as one of the best Hyrox and DEKAFIT athletes in the world.  In the episode we talk about: Training for Hyrox and hybrid races. The future of the sport of OCR.  The mindset around high achievement in athletics and business.  David's Instagram:  @ davidmagida @ trainelevate Free 7-Day Trial Reinforced OCR Training Group Follow Reinforced...

Erin Rost catches up with Lauren Longfield to chat about her first road marathon, the Tactical Games, and the remainder of the 2021 season. Follow Lauren @ Laurenashleeyy Follow Erin @ womazonia

Taylor Kruse is an elite performance coach who works with some of the best athletes in the sport of OCR. In this episode we talk about:   Training and recovery for your nervous system. How to consistently lower stress levels from daily and physical stress. The real reasons you get hurt and how to avoid them. Kruse Elite Info Instagram: @ Kruseelite Neuro Creatives program Follow Reinforced Running...

Logan Broadbent and Rich Ryan talk about their race weekends at Savage Race Ohio and DEKAFIT West Palm Beach.

Kirk DeWindt is a full-time coach, spartan pro athlete, and co-host of The Running Public Podcast.  In the episode we talk about: How to keep your volume high without excessive running. How to hit your goals as an aging athlete.  How a coach can build long-lasting connections with their athletes.  Kirk DeWindt Info: Instagram: @ Kirkdewindtpt Podcast: The Running Public Podcast  7-Day Free Trial R...

Erin Rost host this episode of TORC with guest Rich Ryan. They talk about DEKAFIT preparation and the development of Reinforced Running and TORC. Read Tied for First. The Irony of Competition  in Tough Mudder TORC on YouTube Follow Erin @ womazonian Follow Rich @ Reinforced_running_rich