RMR Training Podcast

Brakken Kraker,  Jack Bauer, and Rich draft teams to preview the 2021 Spartan Race World Championships in Abu  A winner takes all battle will ensue in the desert. Can Jack hold onto his lead? Can Brakken complete his epic comeback? Can Rich bounce back from back-to-back poor showings? Listen in and find out. Current Standing Jack = 6-4 Brakken = 5-5 Rich = 4-6 50% Off All OCR Training Program HERE

Erin Rost is now a three-time World's Toughest Mudder podium finisher. Erin has had her ups and downs with 24-hour ultra events, and she is candid in preparing mentally and physically. She is a meticulous planner and an expert in execution. Listen for how she prepped, executed, and ran her best 24-hour race to date.  Follow Erin @ womazonian 7-Day Free Trial Reinforced OCR Training Group Emai...

We do our final breakdown of OCR Stars and talk about Fork in the Road, overall results, and AG results. Follow Dave @obsatlce_fitness_x Follow Reinforced Running 7-Day Free Trial Reinforced OCR Training Group Use Code TDAY21 at Checkout Email: rich@reinforcedrunning.com YouTube - Reinforced Running IG ( Rich Ryan ) -  @reinforced_running_rich   Twitter - @ReinforcedRun   TRAINING RESOURCES: Apply...

Robert Killian is a  2- time Spartan World Champion, Best Ranger Competition Champion, and obstacle course racing advocate. In this episode, Rob does a deep dive on his path to an unlikely prestigious career as a professional athlete.    50% Off All OCR Training Program HERE Follow Reinforced Running 7-Day Free Trial Reinforced OCR Training Group Email: rich@reinforcedrunning.com YouTube - Reinfor...

Dave Claxton is the Host of the OFX podcast and expert analysis in all things OCR and Hyrbird composition. In this episode, Dave and Rich review the Grip Gauntlet and preview Fork in the Road.  Topics include:  Takeaways from the athlete's performances on Grip Gauntlet. Best practices for Fork in the Road  Who will perform best in Fork in the Road Follow Dave @ obstacle_fitness_x   and OFX Po...

Nick Ryker has had a tumultuous season where he aspired to be one of the best Spartan Races in the world and finished with being happy to be healthy and competitive. Listen in to hear his story from the begging to the end of his 2021 season. Follow Nick @ nryker5 Follow TORC at @ the_obstacle_race_collaboration 

Dave Claxton is the Host of the OFX podcast and expert analysis in all things OCR and Hyrbird composition. In this episode, Dave and Rich review the 3-mile time trial and preview Grip Gauntlet.  Topics include:  Takeaways from the athlete's performances on the three-mile time trial. Best practices for Grip Gauntlet  Who will perform best come grip gauntlet.  Follow Dave @ obstacle_fitness_x  ...

Terra Jackson is a Hybrid athlete notching multiple DEKAFIT wins and is fresh off of the 2021 Spartan Games.  In this episode, we touch on topics that include: The state of OCR and how hybrid racing can change the game How to improve strength for hybrid racing And the highs and lows of the Spartan Games Follow Tara at @ terranovatrainer Follow Reinforced Running 7-Day Free Trial Reinforced OCR Tra...

Dave Claxton is the Host of the OFX podcast and expert analysis in all things OCR and Hyrbird composition. In this episode, Dave and Rich preview the workouts and the athletes involved in the OCR Season 2.  Topics include:  How to prepare for the OCR stars Logistics. Ideas and opinions on the season 2 workouts.  Which of the top athletes in our sport to watch for in OCR Stars.  Follow Dave @ obsta...

TORC had a few very busy weeks of racing and we are here to get the recaps.  Mark Gaudet recaps with Spartan Ultra World Championship win.  Annie Dube breaks down her second-place finish at Spartan Big Bear. Logan Broadbent catches us up on a busy few weeks of marathon racing, boomeranging and Spartan Racing

Brakken Kraker,  Jack Bauer, and Rich draft teams to preview the 2021 Spartan Race Big Bear Super.  Can Jack hold onto his lead? Can Brakken tie the score?  Can Rich hold onto his tie-breaker lead? Current Standing  Jack Bauer 5-3 Rich 4-4 Brakken 3-5

Chris Semick is a powerlifter, coach, and owner of Warhorse Barbell Club.  In this episode, we talk specifically about how to improve your deadlift.  How to program to increased strength How to get a bigger one rep max.  How to manage stress so you can train longer. Follow Warhorse @ warhorsebarbell Follow Reinforced Running 7-Day Free Trial Reinforced OCR Training Group Email: rich@reinforcedrunn...

Corinna Coffin is a registered dietitian and nutrition coach.  In this episode we talk about how: Proper fueling for chronic undereaters  How to stick with your nutrition goals through social obligations Why you should commit to a nutrition practice Follow Corinna @ cscoffin13 Apply for Coaching at https://www.therdathlete.com/ Follow Reinforced Running 7-Day Free Trial Reinforced OCR Training Gro...

Race recaps from this past week's championship races with four members of TORC.  Recaps include Josh Ried: 4th at Tahoe Annie Dube: 2nd at Tahoe Logan Broadbent: 3rd at OCRWC 15k  Vince Paikowski: 8th at Tahoe

Listener Q&A topics including: How to develop aerobic development without running Strength training with a limited schedule  How an improper warm-up can ruin your results.  And More. 7-Day Free Trial Reinforced OCR Training Group Dekafit Recap Video Follow Reinforced Running  Email: rich@reinforcedrunning.com YouTube - Reinforced Running IG ( Rich Ryan ) -  @reinforced_running_rich   Twitter -...

Brakken Kraker,  Jack Bauer, and Rich draft teams to preview the 2021 Spartan Race North American championships in Lake Tahoe. 

Brianne Showman is an OCR athlete/coach, physical therapist, and host of the Highly Functional Podcast.  In this episode, we talk about.  How to prevent lower leg injuries. What you need to know about footwear for your performance.  Why every runner is told they have weak glutes.  Follow Brianne: Podcast:  Highly Functional Podcast On IG: @the.ocr.doc Website: https://getyourfixpt.com/dr-brianne-s...

Nic Maszk (1st Seattle Beast), Shaun Stephens-Whale (1st Red Deer), and Vince Paikowski (4th Seattle) recap their respective races. 

Josh Ried is an OCR athlete and coach with a massive depth of knowledge and an overall great guy.  In this episode, we talk about High-fat diets for long-distance How to improve mitochondrial function  Training to improve in the mountains.  Learn More About Strength Coaching for OCR Athletes Follow Reinforced Running  Email: rich@reinforcedrunning.com YouTube - Reinforced Running IG ( Rich Ryan )...

Nick Ryker joins this week's TORC talk to discuss training and racing strategy for his upcoming short course events. 7-Day Free Trial Reinforced OCR Training Group 

Tim Silvestri is a performance psychologist and OCR athlete.  In this episode, we talk about. The difference between sport psychology and therapy.  What to expect from a sports psychologist. How to get the most out of the mental side of training. 7-Day Trail Reinforced OCR Training Group Follow Reinforced Running  Email: rich@reinforcedrunning.com YouTube - Reinforced Running IG ( Rich Ryan ) -  @...

Logan Broadbent and Annie Dube recap their 4th place finishes in the West Virginia USNS. 

Rachel Vonderach is an elite  Hybrid and CrossFit athlete and winner at the Dallas Hyrox Invitational and 3rd place finisher at the Hyrox US Champs. She is currently prepping for the Hyrox World Championships   In the episode, we talk about.  How to handle the volume from mixed discipline. How to foster and harness mental toughness. Learning from competition set-backs Hyrox Training and CrossFit....

Brakken Kraker, Jack Bauer, and Rich preview the 2021 Spartan Race West Virignia USNS. During this podcast we recap Asheville and then draft new teams. Current Standings Jack 3-1 Rich 3-1 Brakken 0-4 7-Day Free Trial Reinforced OCR Training Group 

Sarah Keyes is a professional Ultra Runner and coach  In this episode we talk about: Long term improvement for ultra racing Altitude training for sea-level athletes How to monitor bio-markers for performance  Sarah's Info: Instagram: @ sarahkeyesruns Website: https://www.easternmountainendurance.com/ 7-Day Free Trails Reinforced OCR Training Group Links from show: InsideTracker Follow Reinfor...