Rizzology

Send feedback for the show Ever received an offer that made you do a double-take? That's how I kicked things off this week, recounting a laugh-out-loud encounter with an OnlyFans recruiter and contemplating the 'what ifs' of online modeling. My sidekick in this whirlwind of banter, John "Manimal" Beneduce, and I didn't hold back, stretching from tales of Norse gods to...

Send feedback for the show Navigating the labyrinth of dog behavior can be as mystifying as it is entertaining, but it's the non-verbal cues that truly speak volumes. This week, we chew over the quirks and complexities of our canine companions, diving tail-first into a story where a four-legged friend met a rather raucous new acquaintance. Alongside our special guest, Florent, we honor our 84...

Send feedback for the show Ever wondered what it's like to transform the cacophony of a noisy bar into the disciplined silence of an athlete's focus? Or how the personal hurdles of addiction and the search for mental peace could lead to an inspiring career in fitness? Join us on a revealing journey as we, together with our guest Tim Welsh, delve into these transformative experiences. Fro...

Send feedback for the show Happy belated New Year, everyone! As we step into another spin around the sun, let's talk about making each moment count and the transformative power of goal setting. Reflecting on the past can be bittersweet, but it also fuels our drive to forge ahead with personal ambitions and collective growth. I lay out my own targets for the year, from expanding the reach of o...

Send feedback for the show We shift gears to the powerful simplicity of fasting and its profound impact on our mental and physical states. Discover with us the sharpening effects of various fasting methods, from 16/8 to OMAD, as they echo ancient hunting rituals and modern-day health goals. We cast a light on the practicality of post-fast meals, the misunderstood role of electrolytes, and even the...

Send feedback for the show As we mark the 80th milestone of our podcast series, join us alongside Matt Fried for a heart-to-heart on the raw and rewarding essence of our podcasting voyage. Reflecting on the likes of podcast giants such as Joe Rogan, we unpack the virtues of patience and persistence that have been the bedrock of my growth. From the philosophy of delayed gratification to the influen...

Send feedback for the show Have you ever stopped to think about the vital role firearms play in our society and the immense responsibility they carry? That's the focus of our enlightening and candid discussion with Brandon, an officer and veteran, he's also an advocate for responsible gun ownership. We unearth the fears, stigmas, and misconceptions associated with firearms, emphasizing t...

Send feedback for the show Are you prepared to meet the extraordinary Aaron Lohman? This episode is a riveting conversation with him about his transformative journey of self-improvement, business growth, and resilience. We dive deep into his experiences with his personal transformation, and the importance of supporting local businesses. We don't just talk business; we talk life. Aaron, who lo...

Send feedback for the show Dayron, my guest for today's episode, has some fascinating insights to unfold. Navigating through the highs and lows of his journey, he talks about the importance of being versatile, the challenges he faced, and the beauty of overcoming adversity. His incessant hunger for growth and success will undoubtedly spark your inspiration! Imagine getting out of your comfort...

Send feedback for the show Ever caught yourself pondering the inner workings of the fitness industry? How about the intricate balance of maintaining a clutter-free workspace while separating personal life from work? Join us for an intriguing conversation with our guest, Sam Siegel, where we explore these topics and more. We share our experiences with content creation setups, our passion for fitnes...

Send feedback for the show We've got a packed episode for you, revealing the trials of managing a dog with seizures and the emotional toll that it takes. But we don't stop there - we also walk you through the solutions and coping mechanisms we've discovered, sharing our wisdom on food safety and the importance of managing a dog's diet and medication. Joining me in this conversa...

Send feedback for the show Episode 74 has given me the privilege of sitting with Dr. Scott Liptzin, a legend in the Long Island P.T. scene. We dove in discussing our personal struggle of transition from being solo practitioners to business owners, including the challenges of running a physical therapy practice and the tricky return on investment ratio of a physical therapy education. This episode...

Send feedback for the show On today’s episode I sit down with the amazing Constantine Mouzakitis, a hybrid athlete, trainer, and regional NY business developer for Hyrox. The hybrid fitness comp that’s taking over the space!  Have you ever found yourself overwhelmed by the ever-changing media landscape? We navigate the tricky waters of news consumption, guiding you on a transformation from passive...

Send feedback for the show Ever wondered how two people, sharing the same roots, can end up on different life paths, yet maintain a strong bond of friendship? How does a mother and son navigate through life's ups and downs while maintaining their bond? This episode is a heartfelt exploration of our journey as a mother-son duo. We dig deep into our past, touching on teenage memories, early job...

Send feedback for the show Ever felt judgment for marching to the beat of your own drum, or hustling in a field others don’t grasp? Buckle up, folks, because this episode is full of powerful insights on embracing failure, societal norms and the power of consistent content creation that will knock your socks off. You'll hear my tales of illness abroad, working with professional athletes, and n...

Send feedback for the show The Braciole Brothers are back!  Get ready for an episode where we uncover some daily dilemmas and so much more. Sharing our experiences with you, we navigate through a diverse set of topics from fitness and mental health to dating and the tribulations of planning a hypothetical bachelor party.  In the first half, we grapple with body image issues in the fitness industry...

Send feedback for the show As we journey through life, we find ourselves reminiscing about the indelible impact of our teachers and mentors. From harsh critique that sparked introspection to encouraging words that ignited resilience, we realize how vital these relationships have been in shaping our lives. We also open up about our passions and interests, as well as the lessons life presented to us...

Send feedback for the show Ever wondered what it's like to prepare mentally and physically for a professional boxing match? Fret not! Join us in our enlightening conversation with esteemed professional boxer, Alex Vargas. We delve into the world of boxing, from the adrenaline-fueled media week to the strategic process of selecting opponents. We even get a slice of Alex's personal narrati...

Send feedback for the show Are you ready to journey into the world of resilience and self-advocacy? Our conversation with Marina, a  cancer survivor, will lead you through her triumphant story of facing adversity and finding strength amidst the trials. Marina shares her heartrending journey from discovering her diagnosis, the 11 biopsies she endured, and her decision to undergo a double mastectomy...

Send feedback for the show Have you ever been intrigued by the gritty world of Jiu jitsu  - how intense the training can be, and the toll it takes on the body? I certainly was, and in this engaging discussion, I take you through my personal journey of injury recovery in this physically demanding sport. From a troublesome hamstring to a stiff neck, we discuss the trials and triumphs, shedding light...

Send feedback for the show Have you ever felt like you're walking through life in a fog? Well, this episode takes you deep into my personal health journey, from battling brain fog and dealing with high iron levels to grappling with a possible Hemochromatosis diagnosis. You'll follow me as I share how training consistently  and maintaining a healthy diet changed my life. I'll also re...

Send feedback for the show Ever wondered what it's like to navigate the chaos of LA, or how a sojourn in Europe can reshape your worldview? Join me as I recount my personal experiences and the lessons learned from them, touching everything from the transformative power of solo travel to the stark realities of LA's underbelly. Along the way, we discuss the alarming rise in popularity of B...

Send feedback for the show From my personal weight loss journey to adopting a healthier lifestyle and discovering the transformative power of Brazilian Jiu-Jitsu, this episode is a treasure trove of experiences, tips, and revelations. It all started with a life-altering Tony Robbins seminar, a wakeup call that spurred my journey towards fitness and sobriety. The odyssey wasn't just about shed...

Send feedback for the show Imagine being held captive by your phone, caught up in a whirlwind of envy-inducing posts and low vibrational content. Quite the image, right? Today, we're getting real about the impact of technology and social media in our lives. We dissect the repetitive nature of online content, shed light on the pitfalls of internet-inspired lifestyle choices, and explore the al...

Send feedback for the show Are you ready to redefine your fitness journey? We invite you to join us for an insightful conversation, where we draw from personal experiences and celebrate the power of networking and collaboration. We take you on a tour of our transitions from bodybuilding to athletic sports, our exploration of diverse fitness regimens, diets and the effectiveness of AI in content cr...