Rizzology

Send feedback for the show Welcome back to Rizzology. In this deeply personal episode, host Nick opens up about an incredibly challenging chapter of his life—the loss of his beloved dog, Kenji. This isn’t just an ordinary episode; it’s a raw and heartfelt reflection on love, loss, resilience, and the realities of caring for a pet with complex medical needs. Nick takes us on a journey from childhoo...

Send feedback for the show Welcome back to Rizzology! In this episode, Nick and Tom DeGiuli are hanging out in the studio. We kick things off talking about live podcasting, crazy travel schedules, and how Hyrox is blowing up as the new CrossFit. From there, it’s a wild ride: they swap stories about fitness cults, the Liver King scandal, influencer marketing gone rogue, and just how weird social me...

Send feedback for the show Welcome back to Rizzology! In this solo episode, host Nick Rizzo (aka Nicky Rizzles) returns after a month-long hiatus to catch you up on everything happening in his world.  Nick dives into building his very first custom PC to enhance the podcast’s live streaming experience and shares a candid update about juggling work, life, and his evolving fitness journey—including t...

Send feedback for the show In this episode of Rizzology, we sit down with the dynamic duo of Sam Ciaccia and Tom DeGiuli to dive into the world of kettlebells, biomechanics, and personal journeys that redefine resilience. Host Nicky Rizzles opens the conversation with a light-hearted banter about the unexpected matchmaker skills of his guests, which quickly steers into tales of gym challenges and...

Send feedback for the show In this episode, we sit down with  Vinny Galanti, who has made an impressive mark on the world of bodybuilding over his extensive career. As he gears up for the upcoming Masters Olympia in Tokyo, Vinny shares his journey from his early days in bodybuilding to his present-day preparations. From discussing the evolution of his training regimen and how he adapted after majo...

Send feedback for the show In this episode of Rizzology, Nick sits down with Tom DeGiuli for a candid discussion on entrepreneurship, the perception of time, and the work-life balance that often feels exhausting. They explore the glamorized view of being a business owner versus the reality, touching on how the constant hustle can lead to a never-ending cycle of stress if not managed carefully. Bot...

Send feedback for the show In this episode, Nick Rizzo sits down with Tom Ryder, founder of Applied Nutrition, and Aaron Heidebreicht, CEO of AN USA, to unpack the explosive growth of one of Europe’s fastest-rising sports nutrition brands.  Fresh off a $450 million IPO on the London Stock Exchange, Tom shares the journey from his days as a scaffolder to building a global wellness powerhouse, while...

Send feedback for the show Welcome back to another lively episode of Rizzology hosted by Nicky Rizzles! In today's jam-packed session, Nick sits down with a trio of dynamic guests—Jamal, Fab, and Omar. These engaging personalities delve into a colorful discussion that is sure to pique your culinary curiosity and tickle your funny bone.  From contemplating the delicacies of the world such as c...

Send feedback for the show Welcome to episode #127 of Rizzology, where we dive deep into an engaging conversation with martial arts instructor Matt Federico.  In today's episode, Matt and host Nick explore the intricate world of problem theory, touching on how life is a continuous journey of overcoming challenges and the ways these challenges evolve as we progress. We discuss the essence of e...

Send feedback for the show In this episode of Rizzology, host Nick sits down with Andre Ferguson AKA Lucky Libra, an accomplished bodybuilder known for his multiple wins and significant presence in the Mens Physique division. As the conversation evolves, Andre shares insights into his recent experiences with the bodybuilding circuit and the importance of health, discussing how he overcomes gut iss...

Send feedback for the show Today, we dive deep into the life and experiences of Darren Anselmo, the passionate entrepreneur behind Nutriwolf. Join Nicky Rizzles, your host, as he and Darren unravel the journey of business ownership, from the highs of creating perfect protein shakes to the lows of dealing with legal setbacks.  We explore the importance of work-life balance, the challenges of runnin...

Send feedback for the show In Episode #124 of Rizzology, host Nick welcomes guests Jamal and Dr. Eugene for an engaging discussion covering nutrition, fitness, and sports. The conversation begins with an interesting examination of kangaroo meat and game meats, exploring their nutritional benefits and preparation methods. The guests dive deep into important topics like childhood nutrition, the prob...

Send feedback for the show In this episode, we revisit an insightful discussion about a new creatine + peptide formula, breaking down its potential to revolutionize muscle gains and recovery. We explore PeptiStrong, an innovative supplement derived from fava beans that promises enhanced muscle protein synthesis and reduction in chronic inflammation. With the help of AI, Nuritas has optimized this...

Send feedback for the show In Episode #122, your host Nicky Rizzles & guest, John Pignetti, cover a fascinating array of topics ranging from their unusual experiences and media criticism to lifestyle habits, church attendance, and entrepreneurial journeys. John talks about his transition from an agnostic stance to embracing more religious influences, while Nick shares his inconsistent church a...

Send feedback for the show Welcome to episode #121 of Rizzology, where Nick Rizzo sits with the dynamic team behind 8Well—Nick Valenti, TJ Arella, and Tyler Brown—dive into the multi faceted world of modern dating, gym culture, business intricacies, and more. Join us as we uncover humorous bar encounters, scrutinize the attention economy on dating apps, and reflect on high-performance training ant...

Send feedback for the show Welcome back to Rizzology! In today's insightful episode, host Nick sits down with Francesca Emanuele, a seasoned fitness coach with a background in gymnastics, CrossFit, and bodybuilding, to dive into the complexities of modern life, fitness, and health. From grocery shopping habits and navigating the perils of diet and nutrition to critiquing the U.S. healthcare s...

Send feedback for the show Update for Rizzology - Life - Mindset - Just. Execute. Hit that subscribe button. And if something in this episode had an impact on you, make sure to share it with someone else that needs to hear it. That's the only way this show grows. I appreciate you! Support the show YouTube Instagram Tik Tok   We’d love to hear your thoughts on this episode! Feel free to share...

Send feedback for the show Join Nick as he chats with guests Vinny and Laila Orlando about overcoming health challenges, marathon training, and the balance between strength and cardio. They delve into Vinny's inspirational story of running for cancer awareness, share personal anecdotes, and discuss the importance of family and community support. Plus, they explore hygiene in sports, marathon...

Send feedback for the show In this episode, Big Baby Miller takes us down memory lane, reflecting on his upbringing in Brooklyn and his transition to life in Long Island, all while contemplating a move to ensure his family’s safety. Jamal shares his wisdom on athletic fitness, stressing the importance of maintaining a strategic 75% baseline, while Miller opens up about the mental and physical chal...

Send feedback for the show In episode #116 of "Rizzology", host Nick Rizzo sits down with seasoned law enforcement officer Zeek Arkham to tackle some of the most pressing issues facing society today. They delve into the disturbing normalization of online violence, using examples like the viral incident on social media platform X where a young girl was attacked.  The episode also explores...

Send feedback for the show In this episode of "Rizzology," host Nick sits down with guests Tom DeGiuli and Jamal, two experienced trainers and entrepreneurs, to dive deep into the world of fitness, business, and the art of balancing professional relationships. Tom shares his insights on training priorities, emphasizing the importance of functional training over traditional barbell work f...

Send feedback for the show In Episode #114 of "Rizzology," host Nick Rizzo is joined by guests Jamal and Fab to delve into the intense world of competitive bodybuilding. They discuss the psychological and physical tolls athletes face, especially with steroid use and rigorous training. Jamal recounts a story highlighting the insecurity athletes often experience post-competition, while Nic...

Send feedback for the show Welcome to Episode #113 of Rizzology, where we dive deep into the heart of the sports nutrition industry with some of its most passionate advocates. Join our host Nicky Rizzles as he welcomes our esteemed guests, Darin Decker and Nick Karalekas, from the powerhouse brand Applied Nutrition (branded as "AN" in the U.S.). In this episode, Darin and Nick Karalekas...

Send feedback for the show Welcome back to another electrifying episode of Rizzology! I'm your host, Nick Rizzo, and today we have an incredibly special reunion episode as we welcome back the one and only Jamal, our guest who’s been globetrotting and making strides in personal development.  After nearly a year apart, we dive deep into Jamal's extensive travels, including his captivating...

Send feedback for the show Hey everyone, welcome back to Rizzology!  In today's episode, #111, we've got an incredible conversation lined up for you. Our host Nick sits down with Tom for an in-depth discussion on a wide array of topics ranging from the astronomical salaries in the NFL to the merits and detriments of fan culture in sports. Tom shares his preference for UFC and jiu-jitsu,...