RiseR Wellbeing

It's Beat Anxiety Friday, RiseRs 🎉 Tool #23 Ever had someone look at you for a second... and your brain wrote an entire emotional documentary? Then this tool is for you :=) Rise to Your Best Self Alina Holanda at riserwellbeing.com

My guest, Ishmael, opens up about procrastination in a live coaching session and walks away with three things he never expected to learn. Stick around, because there is a quick tool at the end that is genuinely useful. Rise to Your Best Self

Anxiety doesn’t always look obvious… sometimes it looks like someone functioning perfectly while their mind is doing backflips. In this episode me, Alina Holanda, and Ben Tuffin from Andover radio explore what anxiety really feels like, why it takes over so fast, and one simple tool that can bring you back to the present when your brain starts spiralling. Rise to Your Best Self Find me on riserwel...

It's Beat Anxiety Friday, RiseRs 🎉 Tool #22 Is anxiety making you feel or think too much? You decide :=) Rise to Your Best Self Alina Holanda at riserwellbeing.com

Masking is sooo exhausting! But what shall we do instead? Rise to Your Best Self Alina Holanda at Riserwellbeing.com

Some people don’t just annoy you… they test your entire nervous system. In this episode of my podcast, recorded on Andover Radio, me (Alina Holanda) and Ben Tuffin explore what really happens when someone keeps pushing your buttons, why it’s so hard to stay calm when you’ve already had enough, and how to stay in control before you react in a way you’ll regret. Rise to Your Best Self Find me on ris...

Try this quick role-play trick before you decide. 😁 Rise to Your Best Self Alina Holanda at RiseR Wellbeing Coach

Today’s tool will help you to experience a bit more control in chaos so you can create a plan of action😁 Rise to Your Best Self Alina Holanda at riserwellbeing.com

Ever notice how your day’s stress follows you through the front door? In this episode of me being on Andover Radio, we explore that exact moment (when work ends but home begins) and share a simple, powerful hack to pause, reset, and choose how you arrive. It’s short, practical, and could completely change your evenings. Find me on Facebook, LinkedIn and my website as riserwellbeing.com.

It's Beat Anxiety Friday🎉 Today’s tool will definitely surprise you as it is very personal to me 😁 Rise to Your Best Self Alina Holanda at RiseR Wellbeing Coach

Today’s tool will definitely help if you are going somewhere new 😁 Let me know if it helped in the comments 😉

Why do some situations drain us so quickly while others don’t? In this episode, me (Alina Holanda at Riser Wellbeing Coach) and Ben explore a simple shift in perspective that can change the way we respond to everyday stress... at work, at home, and in our own minds. If you’ve ever found yourself frustrated by things that refuse to go your way, this conversation might offer a surprisingly freeing i...

Have you heard that saying? Let’s explore it together :=) Follow me on FB and LinkedIn as Alina Holanda ❤️

On this episode of Andover Radio, I (Alina Holanda) and Ben Tuffin are exploring my latest Mindset and Wellbeing training delivered to a group of CEOs and executives. We unpack what really happens when leaders are placed in different circumstances... and how their reactions can completely shift depending on pressure, perception, and internal dialogue. The session created powerful reflection, surpr...

It's Beat Anxiety Friday, RiseRs :=) Today’s tool is a little bit different 😁 Remember to comment ;)

Here’s a new episode with me, Alina Holanda, and Ben Tuffin on Andover Radio, diving into a conversation many parents quietly carry but rarely say out loud. If you’ve ever felt the tension between being there for everyone else and still wanting to feel like you, this one gently holds up a mirror in the most honest and reassuring way. It’s thoughtful, relatable, and might just shift how you see gui...

This week, we’re playing with something unexpected. If your mind sometimes feels loud, dramatic or slightly unhinged, this one’s for you. Press play and let’s remix anxiety together. Rise to Your Best Self Alina Holanda at RiseR Wellbeing Coach

Have you ever felt anxious not because of the situation itself, but because you’re worried about what you’ll say if someone asks you a question? That moment when your mind starts racing before anything has even happened. In today’s Be The Anxiety Friday video, I’m sharing a simple, practical tool to help you feel more prepared, more grounded, and less caught off guard. It’s just for you. Rise to Y...

I created this gentle body scan for you to use between our sessions, so you have something supportive to come back to whenever you need to settle and calm your nervous system. So many of you have shared how much my voice helps you relax, and I wanted to offer this as a way for you to feel my support even when we’re not together. It’s under seven minutes and designed to help you notice tension, bre...

Join me and Ben Tuffin on Andover Radio for a feel-good, thought-provoking chat that blends real life, humour, and simple mindset shifts. With warmth, laughter, and relatable moments, this episode offers a fresh perspective on everyday connections and the small things that can make a big difference. A light, engaging listen with plenty of moments that might just sound very familiar. Rise to Your B...

Have you ever felt unsettled inside and not known why? Sometimes it’s not what’s happening around us… but what’s happening within us. Today’s short video invites you to notice how small inner shifts can change how you feel, more than you might expect. Watch with curiosity. See what you notice. Rise to Your Best Self Alina Holanda at RiseR Wellbeing Coach This show is for educational and general we...

It's Beat Anxiety Friday, RiseRs 🎉 Ever felt like public transport could test your patience, nerves, and sense of calm all at once? This one-minute pause is for anyone who’s been there… stick around, it might just change the way you handle the chaos. Rise to Your Best Self

In this episode, I join Ben Tuffin on Andover Radio to explore the small but powerful shifts in communication that can completely change the way we connect with others... whether in relationships, with children, at work, or in everyday life. We discuss and share insights, practical ideas, and light-hearted moments that might just make you pause, reflect, and hear your own words in a whole new way....

Anxiety is very good at convincing you to stay home, wait longer, and try again another day. It sounds caring. Sensible. Protective. But what if the very thing anxiety is warning you about is the doorway to relief? This episode is for anyone who almost showed up… and then didn’t. If anxiety has ever talked you out of something that mattered, this one is for you. Rise to Your Best Self

Ever feel your stomach twist or flutter and wonder what it means? Most people get it wrong. This week on Beat Anxiety Friday, we’re exploring that feeling everyone knows… but no one talks about. Disclaimer: This content is for general wellbeing and education. I’m not a medical professional, but I can support you in managing anxiety and improving your mental wellbeing. For medical concerns, please...