RiseR Wellbeing

This week on Andover Radio, join Alina Holanda and Ben Tuffin as you discover why your inner critic might be holding you back more than you realise. Ben takes on a challenge (he loves doing them), guessing some of the common thoughts we all tell ourselves, while you'll hear the story of someone who transformed their confidence simply by understanding how their mind worked. You'll also learn one si...

Ever caught yourself talking to your pet, replaying old conversations, or dancing around the kitchen when nobody's home? In this episode, Alina and Ben uncover why the strange things we do in private might reveal the most authentic parts of who we are. Funny, relatable, and guaranteed to make you see yourself differently. Rise to Your Best Self

Psssst. You know that thought you've been turning over since Tuesday? Yeah. We need to talk about that. FREE webinar this Wednesday. 60 minutes to break the cycle. Come along. Your brain will thank you. Save your space. Link in the comments. Rise to Your Best Self

Yesterday, I delivered another amazing Group Session at Team Thrive Support. We tackled this subject and what we wirked on was... Rise to Your Best Self Alina Holanda at RiseR Wellbeing

In this episode, Alina Holanda and Ben Tuffin (Andover radio) are explore a feeling many people struggle to describe. Life isn't bad, but it isn't exciting either. If your days are blending together, every week feels the same, and you're wondering where the time has gone, this conversation will help you understand why. Discover the difference between being unhappy and being disconnecte...

It's Beat Anxiety Friday, RiseRs 🎉 He looked confident, but inside he felt like an imposter. 😉 Rise to Your Best Self Alina Holanda at RiseR Wellbeing

Let's tackle overthinking together ♥️ Join me for my free webinar this Wednesday at 7pm. Register here: https://attendee.gotowebinar.com/register/4008641729808622942

Ever convinced yourself someone was annoyed with you because they didn't reply? Or believed that overthinking would somehow lead to clarity? In this episode, Alina Holanda and Ben Tuffin uncover the everyday mind myths that quietly shape our stress, confidence, and relationships. Through a fun True or False quiz, a real life coaching story, and a simple practical tool, you'll learn why you...

It's Beat Anxiety Friday, RiseRs 🎉 What if your life was a constant risk assessment plan? 😉 Rise to Your Best Self Alina Holanda at RiseR Wellbeing

Most people think ageing is about slowing down, stepping back, and accepting that the best years are behind them. But what if one of the biggest myths about growing older is hiding in plain sight? In this thought provoking conversation, Andrew Middleton shares a perspective that challenges what many of us have been taught about retirement, purpose, confidence, and what it means to keep growing. Th...

It's Beat Anxiety Friday, RiseRs 🎉 You know the feeling. Your phone stays silent, but your mind gets louder. What if the biggest problem isn't the message you're waiting for, but the story you're telling yourself while you wait? Here is a new tool I learned in Coaching. Check it out :=)

What if the stories we hear… and the stories we tell ourselves… are shaping far more than we realise? In this powerful conversation, I sit down with storyteller Amanda to explore voice, emotion, identity, wellbeing, and the hidden inner narratives that quietly shape our lives. From the power of pauses and storytelling delivery to the critical voice inside our own minds, this episode will make you...

You’re listening to Alina Holanda and Ben Tuffin on Andover Radio, as we explore emotional burnout in the workplace and what really sits beneath high pressure executive environments. We’re opening up the hidden side of high performance, the pressure people carry internally, and the patterns that often go unseen until they start to feel overwhelming. Join us as we get into what burnout really looks...

It's Beat Anxiety Friday, RiseRs 🎉 What if you could carry a reminder in your pocket of just how strong you are? 😉 Rise to Your Best Self Alina Holanda at RiseR Wellbeing

What if anger isn’t the problem, but a message we keep misunderstanding? Here I, Alina Holanda from RiseR Wellbeing, speaking with Andover Councillor Mark Farren about what anger really hides, especially in men. From silence and withdrawal to snapping under pressure, we explore what sits underneath these reactions and why so many men struggle to speak up before they reach breaking point. We also d...

In this episode, me Alina Holanda and Ben Tuffin on Andover Radio explore the painful experience of feeling unseen. That quiet loneliness of being physically present in someone’s life, but emotionally invisible. We talk about why connection fades without drama, how relationships can turn into pure logistics, and the mindset stories our brains create when we feel forgotten. Plus, a simple Hack of t...

What if you could treat anxiety like a message from an over reactive friend? 😉 Rise to Your Best Self Alina Holanda at RiseR Wellbeing Coach

I was at the gym when I noticed a guy wearing a pink hoodie that said on the back: BOYS GET SAD TOO. It genuinely stopped me in my tracks. I walked over and asked if I could take a photo because it inspired me so much… and that small moment turned into a conversation I didn’t expect. We recorded this episode right in the middle of town, near the Guildhall, with real background noise, real life hap...

What does real resilience actually look like? Not the motivational quote version… the real one. In this episode, Adam, a Brazilian Jiu Jitsu fighter, opens up about fear, pressure, self talk, and the mindset that helped him show up when everything in him wanted to back off. This one might change how you see confidence forever. Rise to Your Best Self Alina Holanda at riserwellbeing.com

People-pleasing looks like being kind… but it often feels like anxiety, exhaustion, and quietly losing yourself. In this episode, Ben Tuffin and Alina Holanda on Andover Radio dive into why so many of us say yes when we mean no, how it becomes automatic, and the small mindset shift that can help you take your power back. If you’ve ever agreed to something and instantly regretted it… you’ll feel se...

It's Beat Anxiety Friday, RiseRs 🎉 What’s your first reaction when an anxious thought pops up? 😉 Rise to Your Best Self Alina Holanda at riserwellbeing.com

Ever felt like your mind is running a full Netflix series of worst-case scenarios? In this episode, Alina coaches Natalie through real-life overthinking spirals and what’s really underneath them. You’ll hear the moment it clicks… and the tool that stops the mental chaos mid-sentence. If your thoughts feel louder than your life, this one’s for you. Rise to Your Best Self Find me at riserwellbeing.c...

It's Beat Anxiety Friday, RiseRs 🎉 This time I would love to hear from YOU :=) SO I can give you more relatable tools ;) Rise to Your Best Self Alina Holanda at riserwellbeing.com

Resentment doesn’t always look like anger… sometimes it looks like smiling, staying quiet, and slowly losing yourself. In this episode on Andover Radio, Ben Tuffin and I uncover how resentment builds in everyday life, why it sneaks in when you’re trying to keep the peace, and the simple mindset shift that can help you take your control back. If you’ve ever said “I’m fine” but didn’t mean it… this...

Loneliness isn’t a weakness. It’s a signal. In this one-to-one coaching-style conversation, we unpack what loneliness really means, where it comes from, and what it might be trying to tell you. Rise to Your Best Self Find me on riserwellbeing.com