RISE UP Buttercup

Letting go isn’t just about getting rid of things—it’s about releasing the versions of you attached to them. In this episode, we talk about why it’s so hard to move on, even when you know it’s right, and how to create space for what’s next without losing what mattered.

You built a life that checks all the boxes—but it doesn’t feel like you anymore. In this episode, we talk about the quiet shift of outgrowing what once fit, and how to start trusting yourself when “good on paper” isn’t good enough.

Too overwhelmed to start? You’re not failing—you’re human. In this episode, Amy shares why big goals can feel heavy during emotionally intense seasons and how taking just one small step can calm your nervous system, reduce overwhelm, and help you move forward with confidence. A compassionate reminder that progress doesn’t have to be loud to be real. Join the FREE Community: https://ahigherwayofliv...

The world feels loud right now. Everywhere you look, people are arguing, unfollowing, and cutting each other off. But what if disagreement didn’t have to destroy connection? In this episode, Amy shares how to stand firm in your values without losing compassion, what happens in your body when conflict hits, and how to respond with empathy instead of ego. Because when we learn to disagree with grace...

Shame can sneak in quietly—through expectations, culture, even faith. But what if the shame you’re carrying was never yours to begin with? In this episode, we explore how to identify, release, and heal from the weight of shame so you can move forward with compassion and clarity. Join The RISE UP Community: https://ahigherwayofliving.com/riseupcommunity

Think leading with heart makes you soft? Think again. In this episode, we’re diving into why empathy isn’t just a nice-to-have—it’s a leadership power play. You’ll learn how to create space for your team (even when you don’t agree), why emotions do belong at work, and how leading with heart builds trust, connection, and real results.

Have you ever worried that being confident might make you look arrogant? Or held back because you didn’t want to come off as “too much”? In this powerful episode, Amy flips the script on what confidence really looks like—sharing the raw truth from her early days on stage and how chasing validation kept her from true empowerment. You’ll learn why humility is anything but weakness, how to own your p...

When life doesn’t go as planned, it’s easy to spiral into doubt. In this episode, learn how to handle disappointment, shift your mindset, and trust that what’s meant for you is still on its way. Join the RISE UP Community: https://ahigherwayofliving.com/riseupcommunity

Feeling exhausted or disconnected from yourself? In this episode of RISE UP Buttercup , Amy shares why filling your cup isn’t selfish—it’s essential. Learn how to reset your energy, reconnect with what lights you up, and avoid burnout with simple, realistic strategies. Join the RISE UP Community: https://ahigherwayofliving.com/riseupcommunity

Feeling stuck, silenced, or like you’re meant for more? In this episode, we’re exposing 3 common lies that keep women playing small—and giving you practical tools to rise above them. If you’ve ever believed “this is just the way it is” or “I’m not capable,” this one’s for you. It’s time to challenge those thoughts, shift into a growth mindset, and step into your next level with confidence. Ready f...

Feeling off track or overwhelmed? In this episode of the RISE UP Buttercup podcast, you’ll learn how to pause, reassess, and realign with what truly matters. Whether it’s your goals, your business, or your personal life—you’ll walk away with practical steps to help you refocus, trust yourself, and take action that actually moves the needle. Join The Community: https://ahigherwayofliving.com/riseup...

Ever struggle with trusting your voice? In this episode, Amy gives you an easy-to-follow framework to help you start trusting your voice in ANY situation! 🌟 Get your FREE Confidence Guide: https://ahigherwayofliving.com/instantconfidence 🌟 Get The 30 Day Confidence Makeover: https://ahigherwayofliving.com/confidencemakeover

In this empowering episode of the RISE UP Buttercup Podcast, Amy Gerhartz dives deep into practical strategies for managing overwhelm in our fast-paced world. Learn how to slow down your mind, prioritize what truly matters, and reclaim control of your day-to-day life. Amy shares actionable tips and insights to help you navigate stress, find balance, and rise above the chaos. Tune in to discover ho...

In this episode of the RISE UP Buttercup Podcast, Amy Gerhartz is going to help you to "Stop Overthinking and Take Action". Dive into Amy's personal strategies to quiet your mind and jumpstart your actions. Get ready for an empowering session filled with practical advice and heartfelt coaching to help you move forward with confidence. Listen now and start transforming your thoughts i...

In our fast-paced world, it's easy to find ourselves rushing from one task to another, constantly feeling the pressure to be productive and efficient. But this perpetual state of hurry often leads to stress and a disconnection from the present moment. In the latest episode of the RISE UP Buttercup Podcast, hosted by Amy Gerhartz, we explore the crucial topic of how to slow down and stay presen...

In this episode, The Confidence To Be Uniquely You, we dive into three powerful strategies designed to help you embrace and celebrate the unique individual you are! Discover how to boost your confidence by aligning with your authentic self and expressing your uniqueness without fear. Join us as we explore practical tips and transformative insights that will equip you with the confidence to be uniq...

Transform your morning and set the stage for a successful day! In this episode, we'll explore how rethinking your morning routine can significantly impact your productivity and mindset. Join Amy as she shares the simple yet powerful rituals she practices every morning to ignite her energy and focus. Get ready to gather actionable tips that you can incorporate into your mornings for immediate r...

In this empowering episode of the RISE UP Buttercup Podcast, host Amy Gerhartz explores the complexities of the anxiety of decision-making. Join Amy as she offers insightful strategies and personal anecdotes to help listeners understand and overcome the stress associated with making tough choices. Whether you're facing career changes, personal dilemmas, or everyday decisions, this episode will...

Welcome to a new episode of "RISE UP Buttercup" titled "Living into Possibility." In this episode, we challenge you to envision the extraordinary possibilities that await you. What could you create with the right mindset? How might shifting your focus enhance your joy and fulfillment? Join us as we dive into techniques and mindsets that can transform the mundane into the magnif...

This week on the RISE UP Buttercup Podcast, host Amy Gerhartz tackles a transformative and deeply personal topic: discovering your self-worth. Amy shares the best lesson she's ever learned—how to separate your worth from your results. In this episode, she delves into why your value isn't determined by your achievements and how this realization can change your approach to challenges and the...

This empowering episode explores the transformative journey from insecurity to confidence. Discover actionable tips and mindset shifts necessary for nurturing a profound sense of self-love. Amy guides you through the initial steps to dismantle self-doubt and boost self-esteem, highlighting the importance of daily habits and self-compassion. This episode is a roadmap for anyone looking to begin dee...

Join Amy as she unravels the misconceptions surrounding new beginnings, offering fresh perspectives and actionable advice to help you leap into your next chapter with confidence. Whether you're facing a career change, personal transformation, or simply seeking a new direction, this episode promises to inspire you to see that the power to start over is not a reset but a continuation of your jou...