Prunella Harris
Rise Station
Rise Station is a motivational podcast that helps you elevate your mindset, improve your relations and change your life by giving you action steps to implement. A new episode goes live at 7 AM Eastern Time every Monday so that you can start your week feeling energized and ready to conquer whatever comes your way.
Author
Prunella Harris
Category
Podcast website
Latest episode
Dec 9, 2024
Where to listen?
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Episodes
How to Deal with Toxic Family Members 17.06.2024 22:55
Episode Introduction: It's time to stop letting your toxic family members affect you. Tune in to find out how! Episode Summary: In this week's episode of the Rise Station Podcast, we're talking all about how a toxic family dynamic can impact an individual. Right from discussing the signs of a toxic family to understanding its effect on a person and then discussing practical steps to deal with...
The Power of Giving - PART 05 10.06.2024 13:04
Get Your Copy of The Go-Giver by Bob Burg & John David Mann: https://amzn.to/4bc8A77 Disclosure: This is an affiliate link. By choosing to purchase using this link, you can support our podcast at no extra cost! Episode Introduction: Good things come to those who are open to them. Tune in to find out more! Episode Summary: In this week's episode of the Rise Station Podcast, we're concludi...
The Power of Giving - PART 04 03.06.2024 11:25
Get Your Copy of The Go-Giver by Bob Burg & John David Mann: https://amzn.to/4bc8A77 Disclosure: This is an affiliate link. By choosing to purchase using this link, you can support our podcast at no extra cost! Episode Introduction: It's time to give the world the best gift of all time: YOU! Tune in to learn more. Episode Summary: In this week's episode of the Rise Station Podcast, we're...
The Power of Giving - PART 03 27.05.2024 11:44
Get Your Copy of The Go-Giver by Bob Burg & John David Mann: https://amzn.to/4bc8A77 Disclosure: This is an affiliate link. By choosing to purchase using this link, you can support our podcast at no extra cost! Episode Introduction: It's time to build some influence, tune in to find out how! Episode Summary: In this week's episode of the Rise Station Podcast, we're continuing the five-pa...
The Power of Giving - PART 02 20.05.2024 12:57
Get Your Copy of The Go-Giver by Bob Burg & John David Mann: https://amzn.to/4bc8A77 Disclosure: This is an affiliate link. By choosing to purchase using this link, you can support our podcast at no extra cost! Episode Introduction: It's time to give abundantly and have it come back tenfold. Tune in to find out how! Episode Summary: In this week's episode of the Rise Station Podcast, we'...
The Power of Giving - PART 01 13.05.2024 18:13
Get Your Copy of The Go-Giver by Bob Burg & John David Mann: https://amzn.to/4bc8A77 Disclosure: This is an affiliate link. By choosing to purchase using this link, you can support our podcast at no extra cost! Episode Introduction: Are you ready to experience the power of giving? Tune in to learn how! Episode Summary: In this week's episode of the Rise Station Podcast, we're starting a...
The Power of Community 06.05.2024 14:04
Episode Introduction: It's time to find your tribe in order to thrive. Tune in to learn how! Episode Summary: In this week's episode of the Rise Station Podcast, we're diving deep into the Power of Community. We discuss the impact our surroundings have on our behavioral patterns and discover shocking statistics about the influence of our immediate environment. We then go on to discuss the be...
The Importance of Guidance & Mentorship for Young Men ft. Gordon Palmer, MSW 29.04.2024 10:58
Work With Gordon: https://restorativefamilyservices.pages.ontraport.net/mentorprogram Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207 Episode Introduction: Getting the right mentorship can be a transformational experience for young men. Tune in to find out how! Episode Summary: In this week's episode of the Rise Station Podcast, we're join...
10 Tips to Deal With a Projector 22.04.2024 22:07
Episode Introduction: It's time to put other people's projections on you to rest. Tune in to learn how! Episode Summary: In this week's episode of the Rise Station Podcast, we're talking about projection. We start by discussing the telltale signs that someone is projecting on you and then go on to share 10 tips to deal with a projector. This episode will equip you with the tools to stand up to...
Narcissistic Parental Alienation 15.04.2024 18:44
Episode Introduction: Do you feel your child drifting away from you? Your child may be a victim of Narcissistic Parental Alienation. Tune in to learn more! Episode Summary: In this week's episode of the Rise Station Podcast, we're talking all about Narcissistic Parental Alienation and what it entails. We start by discussing the signs of parental alienation and then go on to talk about the D...
Top 10 Reasons You Need a Mentor 08.04.2024 10:32
Episode Introduction: It's time to uplevel in life with the help of mentorship. Tune in to find out how! Episode Summary: In this week's episode of the Rise Station Podcast, we're diving deep into the impact and power of getting the right mentorship. I start by sharing the pivotal role mentorship has played in my own life and then go on to share the top 10 reasons everyone needs a mentor. ...
3 Stages of Co-dependency 01.04.2024 21:18
Episode Introduction: It's time to recognize and fix your co-dependent patterns. Tune in to learn how! Episode Summary: In this week's episode of the Rise Station Podcast, we're talking all about co-dependency. We cover everything right from comparing the similar behavioral patterns between co-dependent individuals and narcissists to discussing signs of co-dependency. We then discuss the...
MAN UP: Self-Love for Men 25.03.2024 14:01
Episode Introduction: It's time to encourage self-love habits in men. Tune in to find out how! Episode Summary: In this week's episode of the Rise Station Podcast, we're focusing on the importance of self-love and self-care for men. We shift the focus to internal validation and inner work in order to help them show up as their best selves. Check out 10 practical tips on self-love for men in th...
20 Ways To Be A More Confident Woman - PART 02 18.03.2024 10:17
Check out PART 01 of this series: https://risestation.libsyn.com/20-ways-to-be-a-more-confident-woman-part-01 Episode Introduction: Ready to be even more confident in who you are? It's time for ten brand-new tips on how to do so. Tune in to find out more! Episode Summary: In this week's episode of the Rise Station Podcast, we're continuing our series "20 Ways To Be A More Confident Woman" an...
20 Ways To Be A More Confident Woman - PART 01 11.03.2024 12:09
Sign up for The Power of S.H.E. Dance Workshop: https://www.restorativefamilyservices.com.pages.ontraport.net/SHEworkshop Episode Introduction: Are you ready to step into your most confident self? Tune in to find out how! Episode Summary: In this week's episode of the Rise Station Podcast, we're walking you through 10 tips on how to be a more confident woman. From doing the inner work, to...
The Power of Feminine Sensual Healing Energy 04.03.2024 12:47
Sign up for The Power of S.H.E. Dance Workshop: https://www.restorativefamilyservices.com.pages.ontraport.net/SHEworkshop Episode Introduction: It's time to tap into your feminine sensual healing energy. Tune in to find out more! Episode Summary: In this week's episode of the Rise Station Podcast, we have a special guest Francesca Marinaro with us who has mastered the art of tapping into her...
Getting Over Loneliness 26.02.2024 14:26
Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207 The Power of S.H.E. Dance Workshop: https://www.restorativefamilyservices.com.pages.ontraport.net/SHEworkshop Episode Introduction: It's time to get over loneliness. Tune in to find out how! Episode Summary: In this week's episode of the Rise Station Podcast, we're talking about the concept of...
The Power Of Play 19.02.2024 20:13
Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207 The Power of S.H.E. Dance Workshop: https://www.restorativefamilyservices.com.pages.ontraport.net/SHEworkshop Power of Play Article: https://www.epl.ca/blogs/post/importance-of-play-for-kids/ Episode Introduction: It's time to rediscover the power of play as an adult to manifest the life you wa...
Let's Talk Entitlement 12.02.2024 11:17
Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207 The Power of S.H.E. Paint & Create Event: https://www.restorativefamilyservices.com.pages.ontraport.net/powerofshepaint The Power of S.H.E. Dance Workshop: https://www.restorativefamilyservices.com.pages.ontraport.net/SHEworkshop Episode Introduction: It's time to stop being entitled and take a...
25 Ways to Stop Stressing Yourself Out 05.02.2024 15:27
Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207 The Power of S.H.E. Paint & Create Event: https://www.restorativefamilyservices.com.pages.ontraport.net/powerofshepaint The Power of S.H.E. Dance Workshop: https://www.restorativefamilyservices.com.pages.ontraport.net/SHEworkshop Episode Introduction: It's time to stop stressing yourself out. T...
7 Practical Self-Care Tips To Avoid Burnout 29.01.2024 18:59
Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207 Episode Introduction: Are you ready to practice self-care and avoid burnout? Tune in to learn how! Episode Summary: In this week's episode of the Rise Station Podcast, we talk all about self-care. We start by discussing the common excuses individuals give to not practice self-care and then go on...
Let's Talk Unhealed Masculine Energy 22.01.2024 14:19
Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207 Episode Introduction: It's time to work on healing your wounded masculine energy. Tune in to learn more! Episode Summary: In this week's episode of the Rise Station Podcast, we're shifting gears from last time and talking about unhealed masculine energy. We start the episode by discussing what m...
Let's Talk Unhealed Feminine Energy 15.01.2024 16:49
Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207 Episode Introduction: It's time to heal that wounded feminine energy. Tune in to find out more! Episode Summary: In this week's episode of the Rise Station Podcast, we're talking all about unhealed feminine energy. We start by discussing some common ways it can manifest in your life, the major c...
Triggered! Now What? 08.01.2024 12:13
Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207 Episode Introduction: Are you feeling triggered? Here's how to deal with it! Episode Summary: In this week's episode of the Rise Station Podcast, we're talking all about triggers; what they are, where they come from, as well as 10 strategies to effectively cope with them. If you often find your...
10 Tips on Getting the Most From Your Therapy Sessions 01.01.2024 11:35
Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207 Episode Introduction: Are you ready to embark on your healing journey with a therapist in 2024? Here are 10 tips to get the most out of your therapy sessions curated by an actual therapist. Tune in to learn more! Episode Summary: In the first episode of 2024, we're talking about therapy and how...
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