Rise & Shine

Episode #63 How to cultivate more peace + calm in your life and in motherhood! "Here is the world. Beautiful and terrible things will happen. Don't be afraid.” - Frederick Buechner I would love to connect with you more on Instagram, come say hi! @lyndi.goodman or https://www.instagram.com/lyndi.goodman/ . . . . . . . . . . . . . . . . . . RISE & SHINE COACHING PROGRAM I am fully booked for Fall 20...

Episode #62 Today I show you TWO WORDS that will totally change HOW you experience your life! I also walk you through why it’s so important that we learn to captivate our thoughts and renew our minds if we want to transform our lives. I would love to connect with you more on Instagram, come say hi! @lyndi.goodman or https://www.instagram.com/lyndi.goodman/ . . . . . . . . . . . . . . . . . . RISE...

Let’s chat about extending grace to ourselves as we navigate motherhood and to our kids!! . . . . . . . . . . . . . . . . . . RISE & SHINE COACHING PROGRAM ONE SPOT LEFT for Fall 2022!!! Click here: https://view.flodesk.com/pages/61baa572df87be04c23879c7 If you’re feeling overwhelmed, stuck or just want to find joy + see miracles in the everyday, this is for YOU. I believe you were created for a t...

Want to feel more connection in your relationship with your spouse, friend, kids, or someone else important to you? In this episode we uncover HOW to do that. Here’s the best part: you don’t need them to do or change anything!! . . . . . . . . . . . . . . . . . . RISE & SHINE COACHING PROGRAM ONE SPOT LEFT for Fall 2022!!! Click here: https://view.flodesk.com/pages/61baa572df87be04c23879c7 If you’...

Today’s episode is all about embracing the rhythm of the season you’re in + finding beauty in your life, today! I also talk about what I wish I could go back and tell myself 4.5 years ago as a first time mama ❤️ Come find me on IG - @lyndi.goodman . . . . . . . . . . . . . . . . . . RISE & SHINE COACHING PROGRAM ONE SPOT LEFT for Fall 2022!!! Click here: https://view.flodesk.com/pages/61baa572df87...

Okay friends, this changes everything. Let’s reign in some common thoughts and feelings in motherhood (you can also apply this to any season of life!). I hope this serves you and you’re able to grab a tip to apply right away!! This episode stemmed from a listener request! I would love to hear from you over on Instagram, I’m @lyndi.goodman. . . . . . . . . . . . . . . . . . . RISE & SHINE COACHING...

Today’s episode has tons of meat and takeaways ~ I can’t wait to hear which parts resonate with you most (please DM me and let me know on IG! @lyndi.goodman) ~ I uncover what it looks like to ACTUALLY transform your life by renewing your mind! ~ I walk you through a DM I got from a mama asking how I could help her…she’s just started a business and struggling with how to do that and be the mom she...

This is a special episode because I am giving you a glimpse into a process I do regularly to capture the thoughts that aren’t serving me and renew my mind - aka fix my mind on Truth! I have seen this WORK time and time again for myself, the women I coach, and so many more. Grab a pen and paper because there are TONS of nuggets in this episode you will want to jot down! I would love to connect with...

What would it look like if you decided that you were a masterpiece? I am SO excited for you to join in on the conversation with my friend Annie & I! We take a dive into calling and what that looks like in a very practical sense! One of my favorite things Annie said was, “The moments that seem like a failure can be a part of the path.” Go follow Annie on IG at @annie.rohde or https://www.instagram....

Your calling isn’t want you think. It’s not elusive. It’s not something you have to “find”. I hope that today’s episode begins to break the chains of what is holding you back from fully LIVING your life and serving those in front of you. You have great purpose. You are right where you are supposed to be. I would love to connect with you more on Instagram, come say hi! https://www.instagram.com/lyn...

Today we are chatting about gratitude- but hang with me…this is a different spin than you’ve probably heard before and we are going to talk about what this practically looks like in your life. Why it matters. And why this could be a huge missing piece to peace + joy! I would love to connect with you more on Instagram, come say hi! https://www.instagram.com/lyndi.goodman/ . . . . . . . . . . . . ....

#52 On this episode, I am giving you a front row seat and peek into what a 1:1 coaching session with me is like AND the shift I see in the women I coach. I saw this shift in two mamas just this past week and it is the most beautiful thing to witness - it also brings me so much JOY. I cannot even express how proud I am of these mamas - they work hard and are so committed to living their lives as th...

You are in for a treat with today’s episode! I sat down with my dear friend, Rosalynne Fluty, and we chatted all things life, motherhood, what we are learning, Jesus and more. My hope is that you will leave this episode filled with hope and a little pep in your step…we are all so much more alike than we are different, friend! You aren’t alone. :) My favorite mic drop moment from this episode: “I f...

“You’re not alone.” It would be an honor to get to speak this over you today! I talk to so many mamas, they think they are the only one. They start telling their story or sharing something they are struggling with. And they think it’s only them. The moment I look them in the eye and say - there nothing wrong with you. You aren’t broken. Tears of relief stream down their face. Friend, we can let ou...

I recently asked in my IG stories if it was easy for you to “rest” - the results came back an overwhelming, NO. This is something I have personally dug into A LOT the past year and I can’t wait to help shed some light on this for you! I would love to continue the conversation with you over on IG ~ @lyndi.goodman. “My presence will go with you, and I will give you rest.” Exodus 33:14 . . . . . . ....

Today we are tackling one of the most common topics that comes up with the mamas I coach - overwhelm!! I know this all too well. I remember texting one of my mentors from the tub one night after she asked how I was doing. And my response was, "I feel so overwhelmed. Like I don't even know what to do first. I don't know where the time is going. I don't know how to balance it all." I felt like I was...

I just wrapped up a study from She Reads Truth on Fear and WOAH was it powerful…I absolutely loved it. I had never heard this perspective of the story about Hagar and Ishmael in the desert - and it will stick with me forever. We pick up in Genesis 21! I hope this challenges you to think about what it is you might not be seeing! “I sought the Lord, and he answered me; he delivered me from all my fe...

#46 Today is my birthday - 33 is pretty amazing!! And I thought it would be fun to share two things I have learned this past year…I hope this breathes so much life and purpose into you, friend! “I am right where I am supposed to be.” . . . . . . . . . . . . . . . . . . RISE & SHINE COACHING PROGRAM OUR WAITLIST IS OPEN! Click here: https://view.flodesk.com/pages/61baa572df87be04c23879c7 If you’re...

Today is a fun topic: How to build your village! I share some super tangible tips and what this has looked like for me. Mamahood takes a village ~ you need people along the way. We were created for connection! Thought: “I am right where I am supposed to be and have everything that I need.” . . . . . . . . . . . . . . . . . . RISE & SHINE COACHING PROGRAM OUR WAITLIST IS OPEN! Click here: https://v...

How to reframe hard seasons to see and look for the miracles…yep, today is a good one! If you feel like God isn’t working in your life right now, today’s episode will help you to open your eyes to his goodness, faithfulness and ways he’s provided in your life and IS providing right now. “But I trust in your unfailing love, my heart rejoices in your salvation. I will sing the Lord’s praise, for his...

I had an epiphany while folding laundry one night and I ended up jotting down some notes for this episode from my bed at 10:30pm…when things come to me at odd times, I know it’s strait from God, not me. I hope you enjoy this episode where we chat about how to find more Joy and Peace in your life, right now. “There is a calmness to a life lived in gratitude, a quiet joy.” - Ralph H. Blum . . . . ....

Let’s chat TIME! The #1 thing I hear from my coaching clients and the business owners I work with is that they struggle with time: using it intentionally, focusing, not wasting their time, productivity, etc. We think we need our circumstances to change - but what we actually need is to learn to manage our thoughts to use the time we have, wisely. . . . . . . . . . . . . . . . . . . RISE & SHINE CO...

In this episode we are going to chat journaling! Specifically how it’s helped me process emotions + life and also made me hyper aware of HOW God is working in me, through me, and allowed him to see His hand in my every day. It’s opened my eyes to the miracles and His provision. . . . . . . . . . . . . . . . . . . Here’s the deal, you can’t take in all this goodness and not share it with friends! S...

Here are 5 beliefs to take into the new year. I hope this speaks to your heart and I challenge you to pick the one that resonates the most and write it down - every day! There is sooo much purpose for you in this new year ~ It’s time to fully step into that and own it. Cannot wait to see you soar! . . . . . . . . . . . . . . . . . . Here’s the deal, you can’t take in all this goodness and not shar...

Now is the time, no more waiting. Here is how to create the life you want to live! You will leave this episode with tactical tools to start working at this right away. Cannot wait to here how this transforms your life! Guess what?! Rise & Shine Coaching is launching in January 2022!! But here’s the deal, I am only opening the program up to a few beta clients. You want to get on the list ASAP! To b...