Roxanne Cambridge

Rise of Her

Education EN ↓ 114 episodes

Welcome to Rise of Her – your twice-weekly dose of women's empowerment, self-care wisdom, and genuine girl talk that'll have you feeling inspired AND entertained. At Rise of Her, we believe becoming your best self should feel like catching up with your most supportive friend – the one who tells you the truth with love, celebrates your wins like they're her own, and isn't afraid to laugh at life's beautiful mess along the way. Every Monday and Thursday , we're serving up real conversations about: Self-care that actually works for busy women Daily habits that spark genuine transformation Persona...

Author

Roxanne Cambridge

Episodes

39 - EMILY DE KORT: Navigating sleep with a new baby, and creating good sleep habits for the whole family 26.10.2023 47:22

Welcome back to the Rise of Her podcast! In this weeks episode, I chat with Emily de Kort, sleep consultant and owner of Family Centred Sleep. We talk all things sleep for kids, good sleep habits, and how to navigate the early days with a new baby. I hope you love the episode! Find more of Emily here: www.instagram.com/familycentredsleepwww.familycentredsleep.comFor a FREE downloadable habit track...

38 - Trusting your feelings 22.10.2023 8:43

Welcome back to the Rise of Her podcast! In this weeks episode, I chat a little about trusting your feelings, and rolling with a new idea. For a FREE downloadable habit tracker, brain dump worksheet and/or mama self care ebook, head to my website: www.roxannecambridge.com/freebiesRemember to share this episode on your social media, and tag @theriseofher_ so I can see which episodes you are loving!...

37 - Talking hormones, your natural cycle and nutrition with Dallen Weber, Nutrition Consultant 19.10.2023 50:09

Welcome back to the Rise of Her podcast! In this weeks episode, I chat with Dallen Weber, Nutrition Consultant at Wave Vitality on the Sunshine Coast. We discuss hormones, your natural cycle and nutrition. I hope you love the episode! Resources mentioned:- Chemical Maze App- Additive Free Lifestyle- Jordypieface- Changing Habits- Clean 15- Dirty Dozen- The Glucose GoddessFind more of Dallen or boo...

36- Imposter Syndrome 16.10.2023 6:28

Welcome back to the Rise of Her podcast! In this weeks episode, I chat a little about imposter syndrome; what it is and a few ways to overcome it. For a FREE downloadable habit tracker, brain dump worksheet and/or mama self care ebook, head to my website: www.roxannecambridge.com/freebiesRemember to share this episode on your social media, and tag @theriseofher_ so I can see which episodes you are...

35 - Being authentically YOU to create the change you want to see in the world with Sarah Strozkiy aka Shessoseasonal 12.10.2023 1:18:35

Welcome back to the Rise of Her podcast! In this weeks episode, I chat with Sarah Strozkiy, also known as Shessoseasonal. We talk all things being authentically you, giving as much as you can and how she is ALL about her community. I hope you love the episode! Find more of Sarah here: www.instagram.com/shessoseasonalFor a FREE downloadable habit tracker, brain dump worksheet and/or mama self care...

34 - Are you being yourself today? 08.10.2023 7:36

Welcome back to the Rise of Her podcast! In this weeks episode, I talk about some thoughts I had about being my authentic self! For a FREE downloadable habit tracker, brain dump worksheet and/or mama self care ebook, head to my website: www.roxannecambridge.com/freebiesRemember to share this episode on your social media, and tag @theriseofher_ so I can see which episodes you are loving! Enjoy! Xx...

33 - "Do it for you" talking mindset, self Improvement and putting fear aside with coach Sarah Hunter 04.10.2023 35:28

Welcome back to the Rise of Her podcast! In this weeks episode, I chat with Sarah Hunter, Coach/personal trainer based on the Gold Coast, Australia. We talk all things mindset, giving yourself permission to put yourself first, and feeling the fear but doing the thing anyway. I hope you love the episode! Find more of Sarah here: www.instagram.com/sarahjade.coachingFor a FREE downloadable habit trac...

32 - Be where your feet are 02.10.2023 11:37

Welcome back to the Rise of Her podcast! In this weeks episode, I talk about being where your feet are and a few things I do to stay present. For a FREE downloadable habit tracker, brain dump worksheet and/or mama self care ebook, head to my website: www.roxannecambridge.com/freebiesRemember to share this episode on your social media, and tag @theriseofher_ so I can see which episodes you are lovi...

31 - Letting go and trusting the process with Sharon Hunter, owner of Snap My Brand 27.09.2023 38:23

Welcome back to the Rise of Her podcast! In this weeks episode, I chat to Sharon, the face behind product photography and stop motion business, Snap My Brand. Find Sharon & Snap My Brand here: www.instagram.com/snap.my.brandFor a FREE downloadable habit tracker, brain dump worksheet and/or mama self care ebook, head to my website: www.roxannecambridge.com/freebiesRemember to share this episode on...

30 - A little pep talk on accepting change 24.09.2023 6:17

Welcome back to the Rise of Her podcast! This is your Monday morning pep talk on accepting change - Embrace it, and watch what happens xxFor a FREE downloadable habit tracker, brain dump worksheet and/or mama self care ebook, head to my website: www.roxannecambridge.com/freebiesRemember to share this episode on your social media, and tag @theriseofher_ so I can see which episodes you are loving! \...

29 - Give yourself permission to try with Loren Wallwork, owner of Our Hertitage and Co, Loren Wallwork Creative and The Wedded Memoirs 20.09.2023 28:10

Welcome back to the Rise of Her podcast! In this weeks episode, I chat to Loren, the face behind Our Heritage and Co, Loren Wallwork Creative and the Wedded Memoirs. We chat about how and why she started her businesses, energy exchange and giving yourself permission to change your lifestyle. Find Loren on TikTok and Instagram: @lorenwallworkFind Our Heritage and Co on TikTok and Instagram: @ourher...

28 - How to manage your time better 17.09.2023 9:10

Welcome back to the Rise of Her podcast! In this weeks episode, I share a few techniques you can implement to manage your time better! For a FREE downloadable habit tracker, brain dump worksheet and/or mama self care ebook, head to my website: www.roxannecambridge.com/freebiesTo support the podcast, get yourself a Self Expression tee here: www.roxannecambridge.com/theriseofherstoreRemember to shar...

27 - Being ok with leaning on others with Teigan Ioramo, Owner of Alani Networks Media 14.09.2023 16:26

Welcome back to the Rise of Her podcast! In this weeks episode, I chat to Teigan, owner of Alani Networks Media. Find Alani Networks Media here: www.instagram.com/alani_networksmediaFor a FREE downloadable habit tracker, brain dump worksheet and/or mama self care ebook, head to my website: www.roxannecambridge.com/freebiesRemember to share this episode on your social media, and tag @theriseofher_...

26 - Simple ways to become a more effective communicator 10.09.2023 6:40

Welcome back to the Rise of Her podcast! In this weeks episode, we talk about a few simple ways to become a more effective communicator. For a FREE downloadable habit tracker, brain dump worksheet and/or mama self care ebook, head to my website: www.roxannecambridge.com/freebiesTo support the podcast, get yourself a Self Expression tee here: www.roxannecambridge.com/theriseofherstoreRemember to sh...

25 - Knowing who you are and following your intuition with Sarah Shotunde 06.09.2023 31:31

Welcome back to the Rise of Her podcast! In this weeks episode, I chat to Sarah Shotunde, owner of Sabi Studios, and author of the Rainbow Mermaids book! Find Sarah here: www.instagram.com/sarah.shotundeFind Sabi Studio here: www.instagram.com/sabistudio_bneLearn more about Rainbow Mermaids book here: www.instagram.com/rainbowmermaids_thebookCheck out Sabi Studio here: www.sabi-studio.com.auFor a...

24 - What I do to be a more mindful shopper 03.09.2023 8:23

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23 - Capturing the details, and going all in with Diana Minchev, Owner of Adore Her Photography 30.08.2023 33:49

Welcome back to the Rise of Her podcast! In this weeks episode, I chat to Diana Minchev, owner of Adore Her Photography! Find Adore Her Photography here: www.instagram.com/adoreher_photographyCheck out Adore Her Photography here: www.adoreherphotography.comFor a FREE downloadable habit tracker, brain dump worksheet and/or mama self care ebook, head to my website: www.roxannecambridge.com/freebiesT...

22 - 5 Tips for Improving Your Sleep 27.08.2023 8:21

Welcome back to the Rise of Her podcast! In this Monday's episode, I share 5 tips for improving your sleep. I know so many of us can struggle with this, so I hope these tips help! For a FREE downloadable habit tracker, brain dump worksheet and/or mama self care ebook, head to my website: www.roxannecambridge.com/freebiesTo support the podcast, get yourself a Self Expression tee here: www.roxanneca...

21 - The value of connection, and learnings from a decade in business with Cait O'Rourke, owner of Blush Beaute 23.08.2023 39:50

Welcome back to the Rise of Her podcast! In this weeks episode, I chat to Cait O’Rourke, owner of Blush Beaute! Find Blush Beaute here: www.instagram.com/blushbeauteCheck out Blush Beaute here: www.blushbeauteboutique.comFor a FREE downloadable habit tracker, brain dump worksheet and/or mama self care ebook, head to my website: www.roxannecambridge.com/freebiesTo support the podcast, get yourself...

20 - Overcoming Mum Guilt 20.08.2023 13:03

Welcome back to the Rise of Her podcast! In this weeks episode, I share 10 ways to work on overcoming mum guilt (as hard as it is!)For a FREE downloadable habit tracker, brain dump worksheet and/or mama self care ebook, head to my website: www.roxannecambridge.com/freebiesTo support the podcast, get yourself a Self Expression tee here: www.roxannecambridge.com/theriseofherstoreRemember to share th...

19 - When you cant find what you want, create it - Chat with Maddie Webb, Owner of Your Bliss 16.08.2023 27:16

Welcome back to the Rise of Her podcast! In this weeks episode, I chat to Maddie Webb, owner of Your Bliss! Find Maddie here: www.instagram.com/maddieburtonfitnessFind Your Bliss on IG here: www.instagram.com/yourbliss_beautyCheck out Your Bliss here: www.yourbliss.com.auFor a FREE downloadable habit tracker, brain dump worksheet and/or mama self care ebook, head to my website: www.roxannecambridg...

18 - 8 Tips for Content Creators 13.08.2023 11:53

Welcome back to the Rise of Her podcast! In this weeks episode, I give you 8 tips for content creators! I could talk about this all day, but I picked 8 for this episode. Let me know if this is something you want to hear more about! For a FREE downloadable habit tracker, brain dump worksheet and/or mama self care ebook, head to my website: www.roxannecambridge.com/freebiesTo support the podcast, ge...

17 - Trusting your gut - Chat with Talissa Triffitt, Owner of Made to Milk, and The Milk Boutique 09.08.2023 29:48

Welcome back to the Rise of Her podcast! In this weeks episode, I interview my FIRST guest - Talissa Triffitt, Owner of Made to Milk and The Milk Boutique! Find Talissa here: www.instagram.com/talissa.triffittFind Made to Milk here: www.instagram.com/madetomilkFind The Milk Boutique here: www.instagram.com/themilkboutiqueFor a FREE downloadable habit tracker, brain dump worksheet and/or mama self...

16 - 5 Ways to Avoid Feeling Burnt Out 06.08.2023 10:47

Welcome back to the Rise of Her podcast! In this weeks episode, I share 5 ways that I avoid feeling burnt out when life feels really overwhelming. For a FREE downloadable habit tracker, brain dump worksheet and/or mama self care ebook, head to my website: www.roxannecambridge.com/freebiesTo support the podcast, get yourself a Self Expression tee here (available for preorder until the 31/07/2023):...

15 - Know your worth 30.07.2023 11:11

Welcome back to the Rise of Her podcast! In this weeks episode, you get a little pep talk from me about knowing your worth. For a FREE downloadable habit tracker, brain dump worksheet and/or mama self care ebook, head to my website: www.roxannecambridge.com/freebiesTo support the podcast, get yourself a Self Expression tee here (available for preorder until the 31/07/2023): www.roxannecambridge.co...