Rise By Design

Hey Lovely! Today I want you to think about how you feel about Mondays. Is it something you dread and grunt about every time the weekend comes to an end? If so, this episode is definitely for you! Enjoy and share with someone who also dreads, Mondays!   Follow Host Socials: @kelleygreen_ Instagram.com/kelleygreen_ Twitter.com/kelleygreen_ www.kelleygreen.co   Music: Ryan Little- "Think About You"...

Hey Lovely, have you been feeling anxious? If so, this is the perfect episode for you! Kelley is sharing a 9- minute meditation to help you release your anxious, overwhelmed, negative emotions so you can return to having a sense of calmness.  Share this episode with a friend who you know could use a relaxing meditation too. Enjoy! xo   Follow Host Socials: @kelleygreen_ Instagram.com/kelleygreen_...

Hey Lovely! Today I'm motivating you to LEVEL UP! There's more to life than just looking good on the outside for social media. It's time to do the work and take the action to get you to your next level. Enjoy! xo   Follow Host Socials: @kelleygreen_ Instagram.com/kelleygreen_ Twitter.com/kelleygreen_   Music: Ryan Little- "Think About You"   Email your questions, feedback, or future topic suggesti...

Hey Lovely! Time for a morning routine check-in!   Want to start your day focused on You, instead of the outside world? I'm sharing 7 things you can do in the morning to improve your mood and help you start your day feeling great! ⚡️ When you make time for YOU first, you let the universe know where your priorities reside ✨   Enjoy! xo   Follow Host Socials: @kelleygreen_ Instagram.com/kelleygree...

Hey Lovely! Today I'm motivating you to GET STARTED! If there's anything that you've been putting off or procrastinating on, enough is enough. Listen to this message and get excited to get started on something you want to achieve. Enjoy! xo   Follow Host Socials: @kelleygreen_ Instagram.com/kelleygreen_ Twitter.com/kelleygreen_   Music: Ryan Little- "Think About You"   Email your questions, feedba...

Hey Lovely! Have you cleansed your social media accounts of negativity recently? If social makes you feel depressed, anxious, jealous, upset or left out, it's time to clear the negative accounts your following.  What we see and think multiplies because our subconscious mind works with the universe to multiply what it sees. Take control and ensure what you see is positive and serving you so you man...

Hey Lovely! Today we're talking about prioritizing friendships while busy. Connections matter and we need to have meaningful relationships with others to bring us more joy. I share 3 things you can do this week to help you re-connect with the important people in your life. Enjoy! xo   Follow Host Socials: @kelleygreen_ Instagram.com/kelleygreen_ Twitter.com/kelleygreen_   Music: Ryan Little- "Thin...

Hey Lovely! Are you ready to learn how to manifest the things you want because I'm ready to share the details with you?! Believe it or not, we manifest all day, thanks to our thoughts, so it's important we know how to be intentional and manifest what we actually WANT.  In this episode, Kelley is sharing tips on owning your power so you create a life you live with ease.   Enjoy! xo   Follow Host So...

Hey Lovely! How often do you make excuses? Did you know your excuses are likely holding you back from creating a life you love? If so, that means it's time to drop those excuses. That's what we're talking about in this Rise Up Monday episode!  Enjoy! xo   Follow Host Socials: @kelleygreen_ Instagram.com/kelleygreen_ Twitter.com/kelleygreen_   Music: Ryan Little- "Think About You"   Email your ques...

Hey Lovely! Are you ready to learn how to manifest the things you want because I'm ready to share the details with you?! Believe it or not, we manifest all day, thanks to our thoughts, so it's important we know how to be intentional and manifest what we actually WANT.  In this episode, Kelley is sharing tips on how to manifest what you want using your mindset so you manifest a life you love with e...

Hey Lovely! How often do you complain? Did you ever hear people ask you to stop complaining or perhaps you recognize it yourself and want to ease up?  In this episode, Kelley is talking about complaining less to improve your mood and 3 simple ways to accomplish that so you feel more positive and can attract more of what you WANT into your life.    Enjoy! xo   Follow Host Socials: @kelleygreen_ Ins...

Hey Lovely! Have you ever struggled with feeling low Self-Esteem ? Did you ever want to hear positive self-affirming words to improve your mood and make you feel happy about yourself and your life? In this episode, Kelley is talking about low self-esteem and sharing 25 affirmations to help you feel happier about yourself and your life.    Enjoy! xo   Follow Host Socials: @kelleygreen_ Instagram.co...

Hey Lovely! Have you ever struggled with feeling low Self-Esteem ? Did you ever want to hear positive self-affirming words to improve your mood and make you feel happy about yourself and your life? In this episode, Kelley is talking about low self-esteem and sharing 25 affirmations to help you feel happier about yourself and your life.    Enjoy! xo   Follow Host Socials: @kelleygreen_ Instagram.co...

Hey Lovely! This episode features the audio version of Kelley Green's weekly inspirational Rise Up Monday Newsletter. To sign up for the newsletter click here: bit.ly/kgemails Each newsletter features Mantras, Quotes, and an Actionable item for the week.   Socials: @kelleygreen_ Instagram.com/kelleygreen_ Twitter.com/kelleygreen_   Join the Free Manifestation Library Here: bit.ly/kgfreelibrary to...

Hey Lovely! Have you ever struggled with Self-Sabotage ? Have things been going well for you in life but then you make a decision that ruins it or interferes with you accomplishing your goals? In this episode, Kelley is sharing tips on how to stop experiencing self-sabotage so you can take control of your life again and manifest becoming a better version of yourself while living a life you love. ...

Hey Lovely! This episode features the audio version of Kelley Green's weekly inspirational Rise Up Monday Newsletter. To sign up for the newsletter click here: bit.ly/kgemails Each newsletter features Mantras, Quotes, and an Actionable item for the week.   Socials: @kelleygreen_ Instagram.com/kelleygreen_ Twitter.com/kelleygreen_   Join the Free Manifestation Library Here: bit.ly/kgfreelibrary to...

Hey Lovely! Have you ever struggled with feeling Unworthy? Have you had limiting beliefs that make you feel like you don't deserve great things? In this episode, Kelley is sharing tips on how to release those negative emotions of unworthiness so you can free your mind of negativity and begin to show yourself love so you manifest great things and be accepting of them instead.   Enjoy! xo   Follow H...

Hey Lovely! Have you ever struggled with feeling Unworthy? Have you had limiting beliefs that make you feel like you don't deserve great things? In this episode, Kelley is sharing tips on how to release those negative emotions of unworthiness so you can free your mind of negativity and begin to show yourself love so you manifest great things and be accepting of them instead.   Enjoy! xo   Follow H...

Hey Lovely! This episode features the audio version of Kelley Green's weekly inspirational Rise Up Monday Newsletter. To sign up for the newsletter click here: bit.ly/kgemails Each newsletter features Mantras, Quotes, and an Actionable item for the week.   Socials: @kelleygreen_ Instagram.com/kelleygreen_ Twitter.com/kelleygreen_   Join the Free Manifestation Library Here: bit.ly/kgfreelibrary to...

Hey Lovely! Have you ever struggled with Negative Self-Talk? Maybe you know someone who has. In this episode, Kelley is sharing tips on how to release those negative thoughts so you can free your mind of negativity and stop stunting your success and self-love.    Enjoy! xo   Follow Host Socials: @kelleygreen_ Instagram.com/kelleygreen_ Twitter.com/kelleygreen_   Music: Ryan Little- "Think About Yo...

Hey Lovely! This episode features the audio version of Kelley Green's weekly inspirational Rise Up Monday Newsletter. To sign up for the newsletter click here: bit.ly/kgemails Each newsletter features Mantras, Quotes, and an Actionable item for the week.   Socials: @kelleygreen_ Instagram.com/kelleygreen_ Twitter.com/kelleygreen_   Join the Free Manifestation Library Here: bit.ly/kgfreelibrary to...

Hey Lovely! Valentine's Day is right around the corner so here are some tips if you're looking to survive while single and if you're in a relationship there are some great ways for you to enjoy it too.  Plus, there's a list of 11 Self-Love Affirmations that I share at the end! Enjoy! xo   Follow Host Socials: @kelleygreen_ Music: Ryan Little- "Think About You"   Email your questions, feedback, or...

Hey Lovely! This episode features the audio version of Kelley Green's weekly inspirational Rise Up Monday Newsletter. To sign up for the newsletter click here: bit.ly/kgemails Each newsletter features Mantras, Quotes, and an Actionable item for the week. Socials: @kelleygreen_ Instagram.com/kelleygreen_ Twitter.com/kelleygreen_   Join the Weekly Rise Up Monday Email List Here: bit.ly/kgfreelibrary...

Hey Lovely! In this episode, Kelley Green talks about what imposter syndrome is, her experience with it, and a few ways you can overcome this feeling. If you've ever asked yourself, "Am I good enough?" or you've doubted whether you should be somewhere important, or you've felt like a fraud before, know that you're not alone. Let me reassure you that you are ENOUGH and teach you how to reassure you...

Hey Lovely! This episode features the audio version of Kelley Green's weekly inspirational Rise Up Monday Newsletter. To sign up for the newsletter click here: bit.ly/kgemails Each newsletter features Mantras, Quotes, and an Actionable item for the week. Socials: @kelleygreen_ Music: Ryan Little- "Think About You"