Rise By Design

Hey Lovely! Today's motivational message is about learning how to say no to opportunities in order to avoid burnout. Burnout can lead to mental, emotional, and even spiritual discomfort so it's important we take care of ourselves.    Enjoy and Share with someone who needs a boost of Motivation!   Follow Host Socials: Instagram.com/kelleygreen_ Twitter.com/kelleygreen_ TikTok.com/kelleygreen_ www.k...

Hey Lovely!   Today's motivational message is about using the law of action in addition to affirmations to help you create a life you love.   Enjoy and Share with someone who needs a boost of Motivation!   Follow Host Socials: @kelleygreen_ Instagram.com/kelleygreen_ Twitter.com/kelleygreen_ TikTok.com/kelleygreen_ www.kelleygreen.co /workwithme Music: Ryan Little- "Think About You"   Email your q...

Hey Lovely!   Today's motivational message is about learning ways to improve your life. We all deserve to live a happier, healthier life, and I'm sharing some ways that worked for me so you can have them ideally work for you too!   Enjoy and Share with someone who needs a boost of Motivation!   Follow Host Socials: @kelleygreen_ Instagram.com/kelleygreen_ Twitter.com/kelleygreen_ TikTok.com/kelley...

Hey Lovely!   Today's motivational message shares a story about how I stopped settling at work and how you can also apply what I did to your life to create positive change.   Enjoy and Share with someone who needs a boost of Motivation! Virtual Workshop: Managing Your Mental For The Holidays https://www.kelleygreen.co/managing-your-mental/managing-your-mental-for-the-holidays Follow Host Socials:...

Hey Lovely!   Today's motivational message discusses the importance and benefits of meditation and creating good habits.   Enjoy and Share with someone who needs a boost of Motivation! Virtual Workshop: Managing Your Mental For The Holidays https://www.kelleygreen.co/managing-your-mental/managing-your-mental-for-the-holidays Follow Host Socials: @kelleygreen_ Instagram.com/kelleygreen_ Twitter.com...

Hey Lovely!   And today's motivational message goes into the power of the law of cause and effect and how our intentions can guide us to a better life.   Enjoy and Share with someone who needs a boost of Motivation!   Follow Host Socials: @kelleygreen_ Instagram.com/kelleygreen_ Twitter.com/kelleygreen_ www.kelleygreen.co /workwithme Free Manifestation Library: bit.ly/kgfreelibrary Music: Ryan Lit...

Hey Lovely!   "With great risk often comes great reward." And today's motivational message is about how taking risks in life can transform our life for the better.   Enjoy and Share with someone who needs a boost of Motivation!   Follow Host Socials: @kelleygreen_ Instagram.com/kelleygreen_ Twitter.com/kelleygreen_ www.kelleygreen.co /workwithme Free Manifestation Library: bit.ly/kgfreelibrary Mus...

Hey Lovely!   Trouble sleeping? Listen to these 10 affirmations from my weekly newsletter to help you have a peaceful sleep and wake up feeling more restful.   Enjoy and Share with someone who needs a boost of Motivation!   Follow Host Socials: @kelleygreen_ Instagram.com/kelleygreen_ Twitter.com/kelleygreen_ www.kelleygreen.co /workwithme Free Manifestation Library: bit.ly/kgfreelibrary Music: Ry...

Hey Lovely!   Here's a motivational reminder that what is for you, will find you. This episode includes some life updates and I've also included 3 affirmations to improve your self-love and manifest more love into your life.    Enjoy and Share with someone who needs a boost of Motivation!   Follow Host Socials: @kelleygreen_ Instagram.com/kelleygreen_ Twitter.com/kelleygreen_ www.kelleygreen.co /w...

Hey Lovely!   Here's a motivational reminder about what positive affirmations are and how they can transform your life. I've also included 10 positive affirmations to listen to and make your own. Enjoy and Share with someone who needs a boost of Motivation!   Follow Host Socials: @kelleygreen_ Instagram.com/kelleygreen_ Twitter.com/kelleygreen_ www.kelleygreen.co /workwithme Free Manifestation Lib...

Hey Lovely!   Here's a motivational reminder that it's never too late to transform your life. I've included 6 transformational journal prompts to help you make the changes in your life that you most desire.   Enjoy and Share with someone who needs a boost of Motivation!   Follow Host Socials: @kelleygreen_ Instagram.com/kelleygreen_ Twitter.com/kelleygreen_ www.kelleygreen.co /workwithme Free Mani...

Hey Lovely!   Here's a motivational reminder to live a more peaceful life by controlling your emotions. Learn how to control your emotions better with the questions listed in the episode, to help you cope and vibrate higher.   Enjoy and share with someone who needs a boost of Motivation!   Follow Host Socials: @kelleygreen_ Instagram.com/kelleygreen_ Twitter.com/kelleygreen_ www.kelleygreen.co /wo...

Hey Lovely!   Here's a motivational reminder to luxuriate your life. You can create special moments in your life instead of waiting for special occasions.    Enjoy and share with someone who needs a boost of Motivation!   Follow Host Socials: @kelleygreen_ Instagram.com/kelleygreen_ Twitter.com/kelleygreen_ www.kelleygreen.co /workwithme Free Manifestation Library: bit.ly/kgfreelibrary Music: Ryan...

Hey Lovely!   Here's a motivational reminder to take action in order to manifest. Visualization isn't always enough, so when you need more than the law of attraction on your side, remember the law of action too.   Enjoy and share with someone who needs a boost of Motivation!   Follow Host Socials: @kelleygreen_ Instagram.com/kelleygreen_ Twitter.com/kelleygreen_ www.kelleygreen.co /workwithme Free...

Hey Lovely!   Here's a motivational reminder to take a break from areas of your day-to-day life to reconnect to yourself.    Enjoy and share with someone who needs a boost of Motivation!   Follow Host Socials: @kelleygreen_ Instagram.com/kelleygreen_ Twitter.com/kelleygreen_ www.kelleygreen.co /workwithme Free Manifestation Library: bit.ly/kgfreelibrary Music: Ryan Little- "Think About You"   Emai...

Hey Lovely!   Here's a motivational reminder to measure where you are at the end of the month and to decide what action you need to take to improve your life.    Enjoy and share with someone who needs a boost of Motivation!   Follow Host Socials: @kelleygreen_ Instagram.com/kelleygreen_ Twitter.com/kelleygreen_ www.kelleygreen.co /workwithme Free Manifestation Library: bit.ly/kgfreelibrary Music:...

Hey Lovely!   Here's a motivational reminder that it's up to us to take action to bring the things we want in our life. We have to know better, do better, and be better, to become happier and change our life.    Enjoy and share with someone who needs a boost of Motivation!   Follow Host Socials: @kelleygreen_ Instagram.com/kelleygreen_ Twitter.com/kelleygreen_ www.kelleygreen.co /workwithme Free M...

Hey Lovely! Here's a motivational reminder that we get to choose what we focus on. Humans often experience negativity bias but here's a quick exercise to switch to a more positive mindset by using positivity psychology.   Enjoy and share with someone who needs a boost of Motivation!   Follow Host Socials: @kelleygreen_ Instagram.com/kelleygreen_ Twitter.com/kelleygreen_ www.kelleygreen.co /workwit...

Hey Lovely! Here's a motivational reminder that you have to silence your inner critic. The negative and limiting thoughts you have about yourself are all lies. I share 3 ways to help you silence these thoughts.   Enjoy and share with someone who needs a boost of Motivation!   Follow Host Socials: @kelleygreen_ Instagram.com/kelleygreen_ Twitter.com/kelleygreen_ www.kelleygreen.co /workwithme Free...

Hey Lovely! Here's a motivational reminder that it's time for you to embrace where you are now. Especially when you see people around you achieving new success, know that your time is next. You are getting closer!   Enjoy and share with someone who needs a boost of Motivation!   Follow Host Socials: @kelleygreen_ Instagram.com/kelleygreen_ Twitter.com/kelleygreen_ www.kelleygreen.co /workwithme Fr...

Hey Lovely! Here's a motivational reminder that you have to do more than want something for it to come into your life. You also have to do the work.  Enjoy and share with someone who needs a boost of Motivation!   Follow Host Socials: @kelleygreen_ Instagram.com/kelleygreen_ Twitter.com/kelleygreen_ www.kelleygreen.co /workwithme Free Manifestation Library: bit.ly/kgfreelibrary Music: Ryan Little-...

Hey Lovely! Here's a motivational reminder that you have to do more than want something for it to come into your life. You also have to do the work.  Enjoy and share with someone who needs a boost of Motivation!   Follow Host Socials: @kelleygreen_ Instagram.com/kelleygreen_ Twitter.com/kelleygreen_ www.kelleygreen.co /workwithme   Music: Ryan Little- "Think About You"   Email your questions, feed...

Hey Lovely! Do you trust your intuition? If not, it's time for you to start! Listen to this episode to learn how necessary trusting your intuition is for creating a life you love and implement the 2 tips Kelley shares to help you trust yours more.   Enjoy and share with someone who needs a boost of Motivation!   Follow Host Socials: @kelleygreen_ Instagram.com/kelleygreen_ Twitter.com/kelleygreen_...

Hey Lovely! It's time for you to check on your beliefs. The life we currently have is based on the beliefs we have about ourselves. If you aren't your best self or living your best life yet, there may be some mindset blocks due to negative or limiting beliefs you have about yourself. If so, let's determine them and release them together.   Enjoy and share with someone who needs a boost of Motivati...

Hey Lovely! I want you to Believe In Yourself. Too often, we allow the opinions of others and/or our own limiting beliefs, dictate how we feel about ourselves and how we live our life. Enough is enough!   Enjoy and share with someone who needs a boost of Motivation!   Follow Host Socials: @kelleygreen_ Instagram.com/kelleygreen_ Twitter.com/kelleygreen_ www.kelleygreen.co   Music: Ryan Little- "Th...