Rise and Shine My Beauties!!

Self care and love is so important! Make time to play today, make time to relax today. Drink coffee out of your favorite mug! Get fancy and have your beverage in a wine class, even if it’s just water! You deserve it! Self love and care is so important. Being aligned is what it’s all about. When your aligned with your core beliefs there is just endless possibilities! Let yourself shine today and ev...

Always arrive authentically you! You’re amazing, let yourself shine! When we show up and we’re not the best version of ourselves, we lack the ability to learn and grow. When we come as we truly are, we are open and receptive to what the universe has to offer us! Show up as the best version of you daily. You truly are a masterpiece! Happy Sunday! Cheers!

When you can’t show up as the best version of yourself, turn inward and focus on you. I was feeling a little burnt out in life, so I took a 2 day break to play and do some much needed self care. Thank you for understanding! I’m so happy to be back! You’re amazing, and SO STRONG! I’m sending so much love and courage your way! Cheers!

Go plant a tree! Give back to the earth. Watch it grow, watch it flourish, grow with it! Embrace the beauty the universe has given you! You deserve it! You’re so kind and loved! Thanks for the gift of being authentically you! Cheers!

It’s as simple as this “Be all that you can be.” You are unstoppable, you are magnificent, and can do anything you set your mind to. Whatever has bogged you down is yesterdays news! Today you are free, with open space to learn, grow, and become a better you. So tap into the universe and creative side to see all you can be and more! Cheers!

I realize I’m always saying “Stay hydrated!” And I leave it off there. With the health issues I face, I make specialty home made waters everyday! Why not pass on these delicious drink recipes! Today I’m sipping on watermelon cucumber! Slice four vertical slices of juicy watermelon, add 3 cucumbers, topped with 5 ice cubes, and ice cold water. Drink and enjoy! I recommend changing out your watermel...

We did it! We said goodbye to our relaxing amazing weekend, and we’re shifting into Monday. Remember Monday is just any other day! Just an amazing day! Embrace it. Don’t look at it as a start to a new long mundane week. Look at it as an opportunity to grow, learn, and open yourself to the universes possibilities! They’re there, and they’re waiting! Go on! Leap! Cheers!

You were created in the perfect way. With a wonderful spark that lights up this world. Please never forget that, or let anyone dim that shine. Go out and lighten up the world with that spark! We’re waiting for you! Cheers and love to all!

Today is the perfect day to honor your beautiful self. You are a masterpiece. You are unique. Embrace the holy chaos of your beautiful life. Live in the now, forget yesterdays worries, you don’t deserve that burden. You are safe. Don’t worry about tomorrow for it has not come. Moment to moment. Living in the now shows us the beauty of ourselves, our lives, and others. The ever unfolding lessons un...

Tap into your creative childish side. Lay in the green grass. Look and feel it’s luscious color, as you watch the beautiful floating clouds decorate the sky in all their amazing shapes. Pick one out, say what it looks like. The first thing that comes to mind! Meditate as you soak in all this natural beauty! They say 10 minutes of creative meditation can change your day, so I challenge you to get c...

No matter what you’re doing phones, emails, social media is always there. However, turning it off and being free from it feels amazing. Not knowing what’s going on, other than what is exactly in front of you is bliss. This weekend I encourage you to silence that phone. Enjoy, I mean truly enjoy what you’re doing. You deserve it! You worked way to hard all week to not play even harder! Cheers!

Happy Saturday!! I hope you had an amazing Friday night unwinding, and celebrating all you accomplished! We both know how much you deserved it! I hope with whatever you choose to do with your Saturday you tap into your creative side, get a little uncomfortable getting comfortable, learn something new! Love someone! Make someone smile! Have an amazing day and send so much love out into the universe...

Nurture your creative side! I picked up this lovely book with wonderful quotes, and I’m so excited to share it with you. This quote really resonated with me. As we start this weekend being restful, or ready to play hard, unleash your creative side! Let it call to you! You’re such an artist! Now go paint the world with your magic wand! Cheers!

You did it! We did it! Another week under your belt! I’m so proud of you! I’m so proud of us! This universe has shown us such gratitude and love this week! You worked so hard and now it’s time to play even harder! Never let that inner child rise above. Have an amazing weekend! You deserve it! With whatever you do restful in bed, full of friends, or family, ENJOY it! Embrace every moment! You truly...

There are so many times in life that we are “kind of there,” thinking about something while doing something else. Imagine what it would be like to be fully present in each moment. To feel it ALL! To turn over your phone and silence the world. To enjoy that deep conversation with a friend or loved one. Enjoy the sound of the waves crashing around you. Meet each moment being authentically you and pr...

We did it! We made it over the weekday hump! And we did it so powerfully! Trust in the universe, trust in your power, you are brave beyond belief! People look up to you! You’re beautiful, special and so loved on this day, and everyday! Keep on keeping on, and remember never give up on you! Cheers!

If it’s as hot as I am where you are, let’s keep our drinks tasting fresh! Here are 4 simple recipes that will make your water taste better and keep you staying hydrated!! Cheers! And keep hugging and chugging that H20!

Sometimes it’s really hard to accept that some people just don’t like us, or connect with our spirits…and that is okay. All you need to know is not everyone will love or like you. However, if you find home within yourself, like me…learning to love yourself will be so much easier! Also sending love with a box of prayers and blessings won’t mean a thing other than it’s the rarest form of true kindne...

Look at you go! Starting the day in the right direction, with the best foot forward! You made it half way through another week! Give yourself a huge hug! You deserve it! You’re working so hard and you’re worthy of everything you are achieving, and will achieve! Your accomplishments are amazing! Keep being the incredible you! Stay open to this glorious universe today, and everyday. Spread love and...

Sometimes we might not believe it, but we have it all. Connect yourself to this universe. Let the love and joy from others flow through you. The joy you bring to others that comes full circle back to you. You have it all. You always have. You are worthy, you are enough, you are worthy of love and acceptance, you are beautiful. Cheers!

Get comfortable, but on some sweats and repeat these unwinding, profound affirmations after me before you drift off to a lovely night sleep. Go to bed with encouragement for positive thoughts flowing through you this as you have a restful night sleep. Sweet dreams and, Cheers!

“Know you are part of a complete universe. But remember, you are a complete universe, too.” Know yourself, see how connected you are to your beautiful surroundings. Cherish it. You are so worthy of knowing the powerful connection you have. You are beyond cherished by this loving universe. We know your worth, now it’s time you know your worth. I believe in you, you’re worthy, beautiful, you are Eno...

As we reflect back on the amazing weekend we had. Let’s reset our buttons. Today is a new day and a fresh start. You can do whatever you choose! You’re kind, you’re worthy of having a beautiful Monday, and you’re accepted just the way you are! I hope everyone has a great start to the week! You deserve it so much! Cheers!

It’s easy when people point stuff out we need to work on, help give us direction, but is that really what we need? We need to open up to the universe and let our hearts decide. I challenge you to find what really makes you smile. What really makes you show up as the best you. Absolutely, others opinions help, but there is no road map to guide us. Just our pure hearts and souls. Find your way, crea...

As we unwind from this weekend and prepare for the work week, I wanted to share these powerful words with you. You’re strong, you’re worthy, the universe has great things in store for you, you’re successes are amazing, keep moving forward! I’m so proud of you! Take these words and let them flow over into this coming week! They are so powerful and profound, and SO TRUE! I hope you have an amazing!...