Rise and Run

This week on the podcast we talk with the 2023 Princess Half Marathon Champion, Neely Gracey. Neely was the top female finisher in the 10K and the overall winner of the Half Marathon.  In this episode, the gang talks about: Springtime training A training update from the gang and Jack's couch. John's quick Disney World trip. Allie's Anniversary   Jeff Galloway Race weekend registrati...

Princess Half Marathon Weekend has just passed and this week on the podcast we are joined by our friends Taryn Terrell (from Episode 70) and Perfect Fairy Tale  Challenger Meghan to recap the weekend's events.  Plus, Jeff Galloway joins us to talk about the JG13.1 Race Weekend. Our introduction is a bilingual one from our friend Valeria who came from Argentina to join us at Princess Weekend....

This week on the podcast we talk with our own Captain Jack about the Black Canyon 100k Ultramarathon she ran on Feb 18th. Our introduction is from our friend Heidi from  Venice Beach . If you'd like to introduce an upcoming episode, please click the Join the Conversation link and leave us your recorded message.  In this episode you will hear the gang talk about: Springtime training. Bob'...

Running a marathon is hard. Running 7 marathons in 7 days sounds nearly impossible. Now add the fact that each of these marathons will take place on a different continent, and you have the World Marathon Challenge .  In this special episode of the Rise and Run podcast, we chat with our friend, Michael Gabriel (@runthesmallworld), to discuss his experiences while completing this amazing challenge....

This week on the podcast we talk about the 2023  Princess Half Marathon Weekend Event Guide and our friends Casey and Jenn join in to discuss spectating at a runDisney event.   In this episode you will hear the gang talk about: Princess and Springtime training A training update from Jack The Princess meetup by the food trucks in Disney Springs Getting your name on the Princess roll call How Disney...

This week on the podcast we talk with  Lindsay and Jenn about their Breast Cancer  journey.   In this episode you will hear the gang talk about: Princess and Springtime training. The Princess meetup Getting your name on the Princess roll call Disneyland race registration tips New contest  February Peloton challenge Our introduction is from our friends Heidi and Jenn. If you'd like to introduc...

This week on the podcast, find out how Taryn went from a being a professional wrestler to a stunt woman to an actor and to a runDisney fanatic.   In this episode you will hear the gang talk about: Princess and Springtime training. Digital waiver and Expo Pass The Princess meetup Proof of Time / Corral Placement Merchandise update  The February Peloton Challenge The JG13.1 Our introduction is from...

This week's introduction is from our friends Joe ,Laura and Christian . Remember, if you'd like to introduce an upcoming episode, please click the Join the Conversation link and leave us your recorded message. Princess is 4 weeks away and we will be doing Roll Call in a few weeks so please let us know if you are going to be there so we can include you in the Roll Call. The gang discusses...

This week's introduction is from our friend Jenn from Massachusetts. Remember, if you'd like to introduce an upcoming episode, please click the Join the Conversation link and leave us your recorded message. This Episode we sit down and have a conversation with a Perfect Marathoner, Coach Chris Twiggs and a Perfect Dopey participant, Jeff Franciski. Listen as they talk about how runDisney...

This week's introduction is from our friends Lisa and Kathy. Remember, if you'd like to introduce an upcoming episode, please click the Join the Conversation link and leave us your recorded message. It's a new year and the Rise and Run Crew headed on down to Walt Disney World to partake in the events  the 2023 Marathon Weekend.  We give our thoughts and opinions about the runDisney...

Happy New Year from The Rise and Run Podcast! In this episode the gang goes over some their goals for 2023. And then reflect on their favorite race ,  episode  and moment of the podcast. We had a lot of great  guest over the past year and we asked you for some of your favorites.  We count down the top 5 Guests/Episodes of the past year. Here is the countdown listen to the gang discuss some highlig...

This week's introduction is from our friend Laura from the Netherlands .  Remember, if you'd like to introduce an upcoming episode, please click the Join the Conversation link and leave us your recorded message. We are less than a week away from Marathon Weekend 2023 and the gang goes over some of our thoughts and tips for Marathon Weekend. Our Friend Pam from Fluffy Fizzies stops by to...

This week's introduction is from our friend Lulie from the UK .  Remember, if you'd like to introduce an upcoming episode, please click the Join the Conversation link and leave us your recorded message. We are less than two weeks from Marathon Weekend 2023 and we comment  on all the training that you have put in to get to your last simulation runs  of this training cycle. The Event Guide...

hThere is no listener intro this episode. So, if you'd like to introduce an upcoming episode, please click the Join the Conversation link and leave us your recorded message. On the Podcast we Listen To segment this week we talk with The host of not one but two podcasts  and the namesake of Gwinning, Kevin Gwin .  Kevin hosts the Extra Mile Podcast 2.0 and The Galloway Extra Mile podcast.  The...

This week's introduction is from our friend Katy from Kansas.  Remember, if you'd like to introduce an upcoming episode, please click the Join the Conversation link and leave us your recorded message. We are less than 3 weeks away from Marathon Weekend and we talk about all the final simulation long runs most of you have done or will be doing this weekend. If you are following Galloway i...

This week's introduction is from our friend Erica from the Flickertail State.   Remember, if you'd like to introduce an upcoming episode, please click the Join the Conversation link and leave us your recorded message. We are four weeks from the 5k and the gang gives a quick training update and we play an audio clip from listener Trish who has a question from last week's discussion....

This week's multi-lingual introduction is from our friend Celia.  Remember, if you'd like to introduce an upcoming episode, please click the Join the Conversation link and leave us your recorded message. Last week was the first of two  simulation weeks for Dopey training.  The gang talks about what to do if things did not go as planned, and what you can do on the next simulation weekend....

This week's introduction is from our friend Brit from the North Pole.  Remember, if you'd like to introduce an upcoming episode, please click the Join the Conversation link and leave us your recorded message. This week the gang provides some training updates and tips for the first Dopey and Goofy simulations coming up this weekend where you have four consecutive runs of 45 Minutes, 4, 10...

Chris, AKA, Otter Wan Kenobi introduces this week's podcast. Remember, if you'd like to introduce an upcoming episode, please click the Join the Conversation link and leave us your recorded message. This week the gang provides some training updates and discusses running topics from our listeners. Rise and Runner David had a question via  the Join the Conversation link about cold weather...

The 2022/2023 runDisney race season has started, and 6 of the 7 co-hosts of the podcast where there to help kick it off! This week we look back on the Wine and Dine Half Marathon race weekend and discuss how the weekend went for us. We discussed: The virtual queue for the runDisney merchandise  Getting into the runDisney merchandise area if you were arriving late on first day Bib Pickup and the Ve...

The runDisney 2022-23 season is here! Thank you Allison, Tyler, and Grace for introducing episode 56. We sure look forward to meeting you and many of our Rise and Run friends this weekend! Remember, if you'd like to introduce an upcoming episode, please click the Join the Conversation link and leave us your recorded message. This week's episode starts with a brief look back at last year,...

Rise and Runner Sarah introduces this week's podcast episode. If you want to leave us an intro to be used, click the Join The Conversation link.  We start off with quick apologies and alibis chat with last week's intro guest so  Bob can tell Joshua and his mother, Nicole, that he is sorry for calling him Justin. The discussion then turns to the new Expo Virtual Queue for entry to the run...

This week's episode intro is courtesy of Rise and Runners Nicole and her son Joshua. You can be picked to intro the show by clicking the Join The Conversation link and leave us an intro. On this edition of the Rise and Run Podcast we will be joined by sports dietitian, Content and Community Lead of Muir Energy   and trail runner Lauren MacLeod, RD .   Before we chat with Lauren, there are onl...

This week's episode intro is courtesy of Rise and Runner Tara. You can be picked to intro the show by clicking the Join The Conversation link and leaving us a intro. We have a full house this week as we are joined by our friends Pamela and Kristen ( Running in Makeup / Dare to Dopey ) as members of our Council of Costumes . Fellow Council member Cindy was not able to join us for this recordin...

On this week's episode of the Rise and Run Podcast will be discussing running for a charity in relation to runDisney, charity fundraising, and ideas to reach your fundraising goals.  Before our charity discussion, we announce the winners of the Instagram contest to give away five Rise and Run Podcast tumblers. Entries were put in a spinning wheel and picked at random, and if a listener added...