Rise and Run

Ever thought about running a marathon but felt unsure about your nutrition plan? Running enthusiasts, this episode is for you! Join us on a captivating exploration with Carissa Galloway, a registered dietitian and runDisney race announcer. And in this week's Race Report Spotlight we have a riveting discussion about Idalis' latest feat in San Juan, Puerto Rico. The episode's runner&a...

Can you believe it? We’ve hit the big 100! On this week's episode, we’re taking you on a journey back to where it all began for the Rise and Run podcast. We’ll be revisiting our first days, sharing some insights on our infamous 3am alarm, our first race report, and even the conception of our beloved phrase, “If you run, you are our friend.” We’ll be walking you through our extraordinary growt...

Ever wondered how long-distance running champions prepare for world championships and Olympic trials? Gear up for an insightful conversation with runDisney Dopey Champion, Brittany Charboneau, a member of the US World Mountain and Trail Running Team, as she unwraps her strategies and experiences in the realm of competitive running. From dissecting her race reports, exploring her experiences abroad...

Join us as we lace up our shoes once again for another thrilling episode of Rise and Run Podcast! This time, we're bringing on board our good friend and runDisney race announcer, Riley Clermont. From the anticipation of the pre-race stage to the exhilaration of watching you crossing the finish line, Riley shares some of his favorite memories of being a member of the runDisney entertainment te...

Hey there, fellow Rise and Runners! Buckle up as we embark on a thrilling journey of marathons, races, and all things running. This episode is jam-packed with excitement with Amy Haas, who's undertaking the ambitious quest of running half marathons across all 50 states, and Vanessa discussing her unique reverse Goofy run. Amy's passion for empowering women in fitness and health is truly...

Ready to be blown away? Meet Amanda, the Disney enthusiast who took the plunge from park visitor to runDisney expert in just two years! Hear about her magical transformation and how it all started with a surprise Harry Potter experience and a spur-of-the-moment Disney visit. We also get to chat with Mark, a remarkable runner who conquered seven marathons in seven days - a feat that will leave you...

 This week on the podcast we sit down and chat Olympian and runDisney Training consultant Jeff Galloway and find out what's new with Jeff and have him answer some of our listeners' questions. This episode of the Rise and Run Podcast is sponsored by Magic Bound Travel . Our introduction this week is from our friend Martinus Evans.  If you'd like to introduce an upcoming episode, plea...

This week on the podcast we sit down and chat with Jack Witzig who is on a mission to run every street in Camden County, NJ.  Plus Mark hops in to tell us about the weekly training posts and charity availability .  This episode of the Rise and Run Podcast is sponsored by Magic Bound Travel . Our introduction  this week is from Michelle.  If you'd like to introduce an upcoming episode, please...

This 4th of July holiday week on the podcast we sit down and answer some more listener questions. This episode of the Rise and Run Podcast is sponsored by Magic Bound Travel .  Our introduction this week is from Danny in the Netherlands.  If you'd like to introduce an upcoming episode, please reach out to us on our social media, email, or leave us a message on our hotline (727-266-2344).    ...

Bottom's Up!  This week on the podcast we sit down and chat with Matt and Skip from the Disney Day Drinkers Club Running Team. We also discuss the Springtime Surprise challenge sneak peek we got this week. This episode of the Rise and Run Podcast is sponsored by Magic Bound Travel . Our introduction / poem this week is from Karen.  If you'd like to introduce an upcoming episode, please r...

This week on the podcast we sit down with Kayla  from kaylarunsdisney who is a runDisney VIP (Visually Impaired Person) to talk about her experiences. Also our friend Pam from Fluffy Fizzies   stops by to tell us some exciting news. This Episode of the Rise and Run Podcast is  sponsored by Magic Bound Travel . Our introduction this week is from Heather (JH Reindeer).  If you'd like to introdu...

This week on the podcast,  Coach Chris Twiggs stops by to give us some training tips for the start of the runDisney training starting, and we chat with Gary Breuhan, the inventor of the GymBoss interval timer. Our introduction this week is from Ellen from Orlando.  If you'd like to introduce an upcoming episode, please reach out to us on our social media, email, or leave us a message at our h...

This week on the podcast, the gang talks Runner Safety and  Self Defense with Jodi Fisher, founder of Go Guarded   self-defense products . Before starting this week’s episode, we wanted to inform you that the topics we discussed with our guest, Jodi from GoGuarded, could be triggering. These topics do include attacks and sexual assault. Listener discretion is advised. The interview and discussion...

This week on the podcast, the gang talks with Martinus Evans, author of the book Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run . The book will be released on June 6th.  Our introduction this week is from Lauren.  If you'd like to introduce an upcoming episode, please reach out to us on our social media , email or at one of our meetups or leave us a message at our new hotlin...

This week on the podcast, the gang talks to the CTP Warriors who ran the Keys 100  Ultra on May 20th and 21st from Key largo to Key West. Later we are joined by Justin who gives some incite to his  Galactic Star Cruiser stay after marathon weekend. Our introduction this week is from Lisa via the Hotline.  If you'd like to introduce an upcoming episode, please reach out to us on our social med...

This week on the podcast, the gang talks to Kristen about her charity, Granara-Skerry Trust, fundraising, and her podcast Living the KG Life. Later, Mark joins us to talk about the charity he is running for and some of the charities that have bibs for the runDisney season. Our introduction this week is from Casey from Boston, MA.  If you'd like to introduce an upcoming episode, please reach o...

This week on the podcast, the gang sits down Jar OxAndSpoon to discuss his runDisney song parodies and more. Plus we talk about the major Theme Park announcements Disney dropped this week. Our introduction this week is live from  Melanie, the President of the Allie Fan club.  If you'd like to introduce an upcoming episode, please reach out to us on our social media , email or at one of our me...

This week on the podcast, the gang sits down and answers your listener questions. Plus our friend Danny gives us his London Marathon race report! Our introduction this week is from our friends  Sarah, Maya, and Lynn recorded at Springtime Surprise.  If you'd like to introduce an upcoming episode, please reach out to us on our social media , email or at one of our meetups.     In this episode,...

The Gang is back after week off to give you a Recap of Springtime Surprise Weekend! We also hear from three first time Boston Marathon Finishers, Riley, Michael and Avery in the Race Report Spotlight. Our introduction this week is from our friend Adam from Orlando, Florida.  If you'd like to introduce an upcoming episode, please reach out to us on our social media , email or at one of our mee...

This weeks episode is  a Rise and Run Rewind back to  Episode 43 where we interview  Physical Therapist Michele Holland.  Don't worry the gang will be back in Episode 83 with their Springtime Surprise Race Weekend recap.  Our introduction this week is from our friend Tara  from Baltimore Maryland .  If you'd like to introduce an upcoming episode, please reach out to us on our social medi...

 This week on the podcast the gang sits down with our friend Estrella ( fairytalerunner ) who talks about running at the Hong Kong Disneyland 10K Weekend . Plus the gang tells us how Marathon Weekend Registration went for everyone. Our introduction this week is from our friend Laurie from Halifax, Nova Scotia.  If you'd like to introduce an upcoming episode, please reach out to us on our soci...

This week on the podcast the gang sits down with our friend Lia who talks about overcoming obstacles .  Also we have a big announcement to share with you from our friends at Magic Bound Travel .  Our introduction this week is from our friend Lexie from Largo, FL.  If you'd like to introduce an upcoming episode, please reach out to us on our social media , email or at one of our meetups.    In...

This week on the podcast the gang sits down with Meredith who ran the Tokyo Marathon to earn her sixth World Major Star.  Also Pam from Fluffy Fizzies stops by to join us for some Springtime Surprise merchandise news. Our introduction this week is from our friend Tony.  If you'd like to introduce an upcoming episode, please reach out to us on our social media , email or at one of our meetups....

This week on the podcast the gang sits down and talks to runner, Disney fan, and entrepreneur BBBrooke.  Our introduction this week is from our friend Karen  who recorded it while doing the Princess Half Marathon. If you'd like to introduce an upcoming episode, please reach out to us on our social media , email or at one of our meetups.   In this episode, the gang talks about: Springtime Trai...

3.. 2.. 1.. GO! On this weeks episode of the podcast we are joined by runDisney race announcers  Carissa Galloway and John Pelkey .  Our introduction is from our friend Katy who joined us at the Princess Weekend meetup.   If you'd like to introduce an upcoming episode, please reach out to us on our social media, email, or at one of our meetups.  In this episode you will hear the gang talk abo...