Danielle and Alex

Rise and Grind: From the Playing Field to Parenthood

Sports EN ↓ 35 episodes

Filling in the gap for female athletes post retirement and everything in between.

Author

Danielle and Alex

Category

Sports

Podcast website

podcasters.spotify.com

Latest episode

Dec 17, 2025

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Episodes

Episode 35: On Deck w/Amber Flores 17.12.2025

Head Coach of the OKC Spark, OU Alum, and Auntie-- Amber Flores does it all. We look back at monumental moments in her career and how things have all led her on the road to Oklahoma, and kept her there.

Episode 34: On Deck w/Jo Koons 19.11.2025

Head Coach from Abilene Christian University in the WAC, Assistant Coach for the AU Champion Talon squad, and she breaks it down for us. Listen in as we pick her brain and learn more about her philosophy towards coaching and playing.

Episode 33: Struggle Bus 05.11.2025

Listen in as we recap the last few weeks, discussing the World Series, Halloween, and some of the struggles we are facing as parents of young athletes. Danielle dives into her coaching style and how she approaches her athletes, while Alex discusses the coaching style of one of her kids and how it's played out for them. Thanks for tuning in!

Episode 32: Ask Me Anything 23.10.2025

Listen in as we address some of the BIG questions y'all have had for us about hard times in our career, who impacted us, and what we would tell our younger selves. You don't want to miss this!

Episode 31: Emotional Roller Coaster 09.10.2025

Join us on the ride that is being a parent. We talk the struggles we are facing currently, how it wears on us each day, and why we feel chosen to lead our kids a specific way. We are reminded that life is not just about the destination, but the journey, and that our littles are always watching.

Episode 30: On Deck w/Jocelyn Alo 02.10.2025

The HR Queen, GOAT is in the house... 'nuff said.

Episode 29: Name Your Pain 24.09.2025

We walk through identifying different mistakes and roadblocks that athletes face so you can help them work their way through it. Differentiating between mental, physical, and emotional struggles is just one step in the process to becoming the best athlete you can be. Listen in!

Episode 28: Too Much Too Soon? 17.09.2025

Talking about Danielle's new book release! Get yours now: https://daniellelawrie.com/ Then we walked through a question/topic we get a lot... lessons, training, practice, it's all so much for kids when they are so young. But the concern about "falling behind" is real- how do we keep up? Listen in as we walk through our key points and reminders as you navigate being a parent in yo...

Episode 27: Back to Basics 10.09.2025

Welcome back lovely listeners! We missed y'all while we took our summer break seriously. We are ready to jump back in to all the things, and have tons to catch you up on!

Episode 26: Bracket Banter 14.05.2025

We dig into the results of the selection show, the field of 64, and how we think each Regional is going to turn out. Starting this weekend the top 64 teams will face off and start on the road to OKC. We give a few hot takes, and a few match ups we can't wait to see. Good luck to all the teams participating this year!

Episode 25: Conference Tournaments 07.05.2025

Listen in as we do a brief overview of the conference tournaments this week, as well as selection show Sunday coming up this weekend. It's never a dull moment when we are going into softball, our take on the match ups and performances we have seen, plus a little comedic relief on the side. Thanks for tuning in!

Episode 24: Habits & Hard Lessons 23.04.2025

We dive into the weekend across D1 softball and then dig into our own lessons with our kids in sports. Mostly walking through habits and how hard lessons come from not creating and maintaining good ones. What types of habits are you instilling? Gofundme for Jami Strinz: https://gofund.me/e280ad08

Episode 23: Back in Action 15.04.2025

We catch up on recent events and our outlook as conference across Division 1 heats up. We also talk our day to day and what we are trying to accomplish in having our kids face tough times in sports and in life.

Episode 22: Planning & Prioritizing 02.04.2025

We're back baby! We start with a quick recap through some of the big events as everyone works through conference play. We also talk how we are juggling all the things. With multiple kids in multiple sports how do you plan and prioritize when you have to be in 3 different places at one time? Listen in as we talk through the logistics.

Episode 21: Conference & Youth Travel 12.03.2025

Listen in as we talk big moves during the first weekend in conference plays. We talk how teams are getting better or worse as we get into the heart of season. Both of us also talk through travel tournaments in youth sports-- what we like, what we don't like and how it turns our worlds upside down.

Episode 20: Behind the Jersey w/Cassidy Curd 26.02.2025

The one and only-- join in as Danielle talks season and all the things involved.

Episode 19: Weekend 2 19.02.2025

Catch our full rundown of weekend 2 in Division 1 softball. From Clearwater to other significant wins and losses across the country who is standing out, who is falling short, and what do we see happening the rest of this season?

Episode 18: Opening Weekend 12.02.2025

We talk all things opening weekend for Division 1 softball after Alex describes an experience over the weekend at a youth soccer tournament. We go through things that surprised us, games and players we were impressed by, as well as look ahead to the BIG clearwater tourney this weekend. Thanks for listening!

Episode 17: AUSL All-Access 05.02.2025

We break down the inaugural draft for the all new AUSL professional league. From first round to last, across all 4 teams, we discuss strategy, talk about what surprised us and what we expected. Danielle takes us behind the scenes being live on ESPN for the full 2.5 hour event, and what this means for softball players everywhere moving forward.

Episode 16: On Deck w/Fa Leilua 23.01.2025

An amazing look into what Fa has been up to, what's on the horizon as she transitions into motherhood. One of the greatest hitters from Mississippi State has been involved in softball professionally, as a player, and as a coach, and now we get to see where the future will take her. Danielle and Alex also share about motherhood and how it helped them realize their potential to do hard shit.

Episode 15: On Deck w/Stacey Nuveman-Deniz 15.01.2025

Tune in to hear from one of the biggest catalyst players and coaches of all time. With AUSL on the horizon, and the impending presence of SDSU softball, nothing is off the table with Coach Nuvey.

Episode 14: Winter "Work" 08.01.2025

We chat motivation in the darkest of days, when the weather may not be the best for performance. We go through how we stay motivated, when to push yourself and your kids, as well as different methods of keeping the kids head in the game during the off season. Thanks for tuning in!

Episode 13: Year in Review & Girls' Interview 01.01.2025

Listen in as we recap 2024, talk about what we look forward to in 2025. Then, our oldest daughters, Madison & Penelope join us for a fun interview session, giving their opinions and favorites- all based off your submitted questions. Thank you all for your support this year-- 2025 is looking bright!

Episode 12: Rapid Fire Questions 19.12.2024

Listen in and get to know us better with a "rapid fire" episode. We answer the frequently asked questions that you all submitted!

Episode 11: On Deck w/Kayla Braud 11.12.2024

Tune in to hear from one of the best in the game as she talks transitioning out of her career into broadcasting, and now into coaching. Through marriage and motherhood, and what brought her back to Tuscaloosa and her Bama family.

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