Rise and Go Podcast

This episode is for the christian athletes who are training this offseason. But this offseason is about so much more than getting physically better. This is a season where God wants to shape your heart just as much as your performance. In this episode I talk about how you can prepare with God this offseason to be transformed in season.

In this episode, I reflect on the book of Ecclesiastes and the reminder that life is temporary, not so we live in fear, but to enjoy life. Find joy in the ordinary moments and remember to fully embrace the beautiful gift of life God has given us.

This episode is a summer challenge!!! A challenge to grow intentionally in all aspects of your life. Through faith and mindset, I explore how small daily choices shape who we become and who God created us to be.

This episode is about how trees can teach us more than you think. I dive into Psalm 1 and reflect on what it means to stay planted. Through faith, psychology, and personal reflection, I talk about how growth and how God often deepens our roots before we see the fruit.

Emotions are something God intentionally designed. Through scripture and own self reflection, feelings reveal what is happening with us, and how God meets us in them. Learning to accept feelings and process them leads to deeper growth, awareness and faith.

This episode is a little different. I walk through a sermon I preached about on Sunday, coming from the Gospel of John 10:1-10. I reflect on Jesus as the Good Shepherd and I dive deeper into what it means to hear God voice and live a life rooted in the Lord.

In this episode, I talk about how your relationship with God is uniquely yours and that’s okay! God works through different people in different ways and this shows how there is so much individuality when it comes to follow Christ.

In this episode I talk about what it means to slow down in a world that constantly pushes us to move faster. This episode is inspired by scripture and a very special song that invites us to slow down to align with God. This is a deeper look at how waiting is not wasted but is a blessing in disguise.

This episode I walk through Holy Week day by day, breaking down what actually happened in Jesus’ life this week. This is a deeper look at the death and resurrection of Jesus.. and why this moment changes everything.

As Lent is coming to a close… this episode is a reflection and revelation of what this season reveals within us! When distractions are removed or habits change, we begin to notice our own patterns and behaviours that may drift us away from God. What is revealed isn’t meant to shame us.. but to grow us into the best version of ourselves!

What does it actually mean to be more like Jesus? In this episode, I will reflect on his characteristics and how we can take these qualities into our daily life by the way we live and treat others.

In this episode, I reflect on a list of wisdom a pastor shared with me about faith, relationships and growing as people with God. I reflect on the insights that he wrote and reminding you that God shapes us in every season of life, no matter our age.

In this episode I talk about why it truly means to be made in the image of God. This truth reshapes the way we see ourselves and others. You are so worthy, you are so loved and God created you perfect.

Lent has begun! This episode is about the meaning and beauty of this sacred season. I talk about the 3 pillars of lent and how they can realign us to God. Lent is an invitation to slow down, make space for God and to prepare our hearts for Jesus.

In this episode, I reflect on the ways God shows up through the people in our lives. Starting with the story of Ruth and Naomi, I explore how friendships, mentorship’s, romantic relationships and even seasonal connects can become Gods provisions.

In this episode I talked about what it really means to glorify God through sport. Sometimes our sport can consume us but when we know God loves us no matter what that can free us more than we think.

In this episode I talked about what it means to trust God when your plan isn’t aligning with his. As Christians this can be a hard pill to swallow. Surrender to God and know that he has so many amazing things in store for you even in times where it makes no sense.

Leading with love can be hard. But it’s what Gods main message is.. to be loving. The way we lead with love is how we spread the love of God. God may be working in your life to represent that love.

This episode is for anyone in a season where God feels quiet. This is a reflective conversation about growth, mindset and embodied faith, exploring how God forms us beneath the surface through uncertainty.

I apologize for taking a long time to upload the final chapter of 2 Samuel 24. In this episode i’m coming and being honest with my own personal faith journey while walking through the final chapter of 2 Samuel. This chapter is super special and I hope you enjoy.

This chapter is David’s final words. He is looking back and speaking about who God is, what truly matters and the people who helped him along the way.

This chapter is truly a beautiful one. It is reflective and faith-filled. David is teaching us to thank God through every season, good or bad. Reminding us that God is carrying us through it all.

This chapter is definitely heavier. It’s bout famine, justice, generational consequences and Gods faithfulness even when the story feels complex

This chapter shows how broken the kingdom is even after some solution. It shows the importance of the right people at the right time in the right roles.

This chapter is about rebuilding relationships after a conflict. Everyone is trying to figure out what comes next.