Rise Above Chaos

Show Notes: erickrheam.com/104 Episode Summary In this Independence Day episode, Erick Rheam explores why celebration is more than a tradition—it is a discipline that shapes perspective, preserves identity, and creates momentum for the future. Using the Fourth of July as the backdrop, Erick shares historical insights before unpacking three timeless principles that explain why intentional celebrati...

Show Notes: erickrheam.com/103 Episode Summary In this episode of the Rise Above Chaos Podcast, Erick sits down with entrepreneur, systems strategist, and endurance athlete Kaylyca Zarich to explore how tragedy, self-discovery, and intentional change can transform the way we live and work. After losing both of her parents within a matter of months in 2018, Kaylyca was forced to reevaluate her defi...

Show Notes: erickrheam.com/102 Episode Summary In this episode, Erick explores a simple but powerful idea: the universal language of human dynamics is not love, communication, or attention—it is respect. Regardless of age, generation, culture, profession, background, or stage of life, every person desires to be respected. Respect is the foundation upon which relationships are built, and the absenc...

Show Notes: erickrheam.com/101 Episode Summary In this episode, Erick unpacks the powerful role gratitude plays in helping us regain perspective, reduce emotional chaos, and improve the quality of our relationships. Drawing from personal experience, neuroscience, psychology, and practical life application, Erick explains why gratitude is far more than positive thinking—it's a disciplined way of se...

Show Notes: erickrheam.com/100 Episode Summary In this milestone Episode 100, Erick reflects on the Rise Above Chaos journey and the patterns he's observed after working with thousands of people across the country. This episode is both a mirror and a challenge. Erick shares eight key areas where people consistently get stuck—and candidly admits that he struggles with many of them himself. If you'v...

Show notes: erickrheam.com/099 Episode Summary In this episode, Erick breaks down one of the most practical systems he used to regain control of his life and productivity—time batching through the Pomodoro Technique. After hitting rock bottom, Erick realized that even with clear goals and vision, execution was the real challenge. This episode walks through how batching focused time blocks helped h...

Show Notes: erickrheam.com/098 Episode Summary What does it really mean to "find your voice"? In this episode, Erick sits down with master voice coach, author, and musician Barbara McAfee to explore how we show up, communicate, and connect. This conversation goes beyond communication tactics—it dives into identity, self-expression, and the hidden power of how we sound. Barbara breaks down how your...

Show Notes: erickrheam.com/097 Episode Overview In this episode, Erick sits down with Cameron Allen, Founder & CEO of Neuro Progeny, to explore how your nervous system shapes the way you handle stress, pressure, and chaos. Cameron reframes anxiety and stress not as problems—but as adaptive responses—and explains how building nervous system capacity can unlock performance, resilience, and clarity....

Show Notes: erickrheam.com/096 Episode Overview One of the most powerful habits in the Rise Above Chaos system is surprisingly simple: write things down. In this episode, Erick explains how the act of physically writing your thoughts, goals, and vision can transform the way your brain processes ideas and recognizes opportunities. Drawing from personal experience—including the moment he wrote down...

Show Notes: erickrheam.com/095 Episode Overview Life doesn't always unfold the way we plan—and sometimes it hits hard. In this solo episode, Erick shares from personal experience and unpacks five practical principles to help you respond when life punches you in the gut. Whether you're dealing with sudden bad news, a setback, a loss, or a season that feels unfair, this episode will help you move fr...

Show Notes: erickrheam.com/094 What if the most powerful podcast you ever create is the one you decide not to launch—until your business model is ready? In this episode, Erick sits down with podcasting pioneer Cliff Ravenscraft (Podcast Answer Man / Mindset Answer Man) for a candid conversation about building a profitable, sustainable business—without burning out, blowing up your health, or bettin...

Show Notes: erickrheam.com/093 Grief is unavoidable—but it does not have to have the last word. In this episode, Erick sits down with grief, trauma, and mental health coach Marcia Earhart, founder of The Sterling Rose Sanctuary. Marcia shares her deeply personal story—including multiple significant losses—and the practical tools she uses to help people move from being "stuck" in grief to breathing...

Show Notes: erickrheam.com/092 As the calendar turns toward a new year, many people hope things will change—yet find themselves repeating the same patterns. In this solo episode, Erick challenges listeners to move beyond vague resolutions and instead approach 2026 with intentionality, clarity, and purpose. This conversation centers on three critical considerations that can help you break negative...

Show Notes: erickrheam.com/091 In this episode, Erick sits down with Dr. William Haas—an integrative and regenerative medicine physician based in Charlotte, North Carolina—for a practical conversation on longevity that bridges cutting-edge biomarkers with real-world habits. Dr. Haas explains why many high performers feel "off" long before conventional labs show a problem, and why longevity is less...

Show Notes: erickheam.com/090 In this episode of the Rise Above Chaos podcast, Erick reflects on a recent 72-hour fast and how the experience reshaped the way he thinks about health, longevity, and the body's natural ability to heal. This was not about weight loss. It wasn't a detox. And it wasn't about proving toughness. It was about giving the body something it rarely gets in modern life—time an...

Show Notes: erickrheam.com/089 In this rich and lively episode, Erick sits down with Elysia Skye—speaker, intuitive guide, former L.A. actor, and creator of The Brilliance Method—for a conversation that weaves together Hollywood stories, healing, mindfulness, and purpose. Elysia shares her journey from Fort Lauderdale to Los Angeles to Nashville, chasing the acting dream, working in casting on maj...

Show Notes: erickrheam.com/088 In this heartfelt episode, Erick reminds us that gratitude isn't just a seasonal sentiment—it's a survival tool. As the holidays approach, he poses a powerful question inspired by his pastor: "What if you woke up today with only the things you were grateful for yesterday?" That question sparks a deeper conversation about how easily we overlook the blessings right in...

Show Notes: erickrheam.com/087 In this heartfelt and nostalgic episode, Erick reconnects with Jeff Harris, former teammate, friend, and fellow West Point runner. Together, they revisit the shared experiences that shaped their lives—from growing up in small-town America to competing at the highest collegiate level—and the brotherhood that continues to this day. Jeff's story begins in Kentucky, wher...

Show Notes: erickrheam.com/086 In this practical and thought-provoking episode, Erick explores how adopting themes for your days can help you create structure, margin, and momentum in your life. As part of the Rise Above Chaos system, Principle #2 — Tame the Beast — teaches the importance of building systems. Erick shares how one simple concept from his "Seven Elements of the Perfect Day" can tran...

Show Notes: erickrheam.com/085 In this inspiring episode, Erick sits down with Jay Buchholz, a dedicated Rise Above Chaos user who has applied the principles of the system to transform his work and personal life. Jay shares his journey from feeling overwhelmed and reactive to regaining control, focus, and peace through intentional structure. As a busy professional juggling leadership responsibilit...

Show Notes: erickheam.com/084 In this deeply personal episode, Erick explores how to process and respond when tragedy strikes. None of us are immune to loss, pain, or sudden disruption—but how we choose to face it can either keep us stuck or move us forward. Drawing on personal reflections and stories, Erick unpacks the importance of acknowledging grief, leaning on supportive relationships, and fi...

Show Notes: erickrheam.com/083 In this energizing episode, Erick unpacks the power of a consistent morning routine and how it sets the tone for the rest of your day. He shares his own practices—hydration, journaling, exercise, and spiritual reflection—and explains how each one fuels clarity, focus, and balance. You'll learn why mornings are the key to breaking free from chaos and how even a few in...

Show Notes: erickrheam.com/082 In this inspiring episode, Erick sits down with Nada Lena Nasserdeen—CEO and founder of  Rise Up For You , leadership coach, and TEDx speaker—to explore what it really takes to step into the most powerful version of yourself. What makes Nada's work so impactful is her energy, her enthusiasm, and her deep commitment to helping people grow. She built an entire company...

Show Notes: erickrheam.com/081 In this heartfelt episode, Erick gives you permission to release the things in your life that no longer serve you—especially when they start taking a toll on your mental and emotional health. He shares a personal story of when he first saw someone of great importance intentionally  let go  in order to prioritize self-care—and how that moment reshaped the way he appro...

Show Notes: erickrheam.com/080 In this high-flying episode, Erick sits down with Jeff Bonner—former Naval Aviator and current veteran Captain for a major airline—to explore what it really takes to land on an aircraft carrier in the middle of the ocean... and how those experiences translate into everyday life. Jeff shares gripping stories from his time in the military, including the violent jolt of...