Rippledmind

If you only remember 5 things: Exercise regularly (especially strength training + walking). Eat mostly plant-based whole foods. Get lots of fibre every day. Reduce excess animal protein and processed foods. Avoid constant snacking—allow time for your body to repair itself. One important caveat: some claims in this document (for example, exact supplement doses, "100 g+ fibre was ancestral norm...

Key Takeaways The 80/20 Rule: Your daily lifestyle choices move the needle far more than your genetic code. Fasting for Repair: Periodic fasting triggers autophagy , the body's internal "cellular cleanup" process. The Sleep Sweet Spot: Aim for 6.5 to 8 hours of sleep; straying outside this window is linked to higher mortality risks. Physical Vitals: Walking speed and grip strength ar...

How to add 11 disability free years to your life. These sources collectively examine the topic of  human longevity , focusing on the  interplay between lifestyle, genetics, and societal factors  in achieving a long and healthy life. One set of articles from  Real Simple , the World Health Organization (WHO), and  Healthline  highlights numerous  healthy habits —including  physical activity, qualit...

The Hygienic System: Nature's Path to Health and HealingThese sources primarily explore the concept of Natural Hygiene and its associated philosophies, contrasting them with conventional medical approaches. They discuss historical figures like Sylvester Graham and Dr. Herbert M. Shelton, who advocated for health through natural living, including diet, exercise, rest, and emotional balance. A c...

The Rippledmind Podcast is hosted by Mike and Jessica Bradley. This episode focuses on Dr. Isabelle Moser's book How and When to Be Your Own Doctor , a significant work in  natural hygiene . The hosts discuss Moser's background as a naturopathic doctor, her collaboration with her husband Steve Solomon, and the book's core tenets, including the  body's innate healing capacity  and the power of  fas...

Book Summaries - 5 books 1. Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging (Updated & Revised) Author : Ben Greenfield | Published : April 8, 2025 Ben Greenfield's "Boundless" is a holistic and science-backed guide for anyone seeking to optimise their mind and body for performance and longevity. In this newly updated edition, Greenfield integrates the latest research in bio...

📢 The Longevity Imperative: How to Live Longer & Healthier! 🚀Is the secret to living a long, healthy life finally within our reach? In this video, we dive into The Longevity Imperative by Andrew J. Scott, exploring the game-changing science behind lifespan vs. healthspan, why we need to rethink aging, and the key lifestyle shifts that could add decades of vibrant life. https://profandrewjsco...

Dr. Ellen Langer on the Mind’s Power Over the Body In this episode of Rippledmind , Mike Bradley and Jessica discuss the Book "The Mindful Body" by legendary Dr. Ellen Langer, the “mother of mindfulness” and a pioneer in the psychology of aging. Dr. Langer shares groundbreaking insights from her decades of research, revealing how our perceptions of aging can shape our health, longevity, and even b...

Published in 2023, Outlive: The Science and Art of Longevity by Dr. Peter Attia, a physician and longevity expert, provides a science-backed approach to extending not just lifespan but also healthspan—the number of years we live in good health. Attia challenges traditional medical approaches that focus on treating diseases reactively and instead advocates for a proactive, preventative strategy. Ou...

In Doing Good Better , William MacAskill argues that not all charitable efforts are equally effective and that we should use evidence and reason to maximise our positive impact. Many well-intentioned donations or actions may do little good or even cause harm, so it’s crucial to focus on cost-effectiveness . For example, providing malaria bed nets can save far more lives per dollar than funding a g...

As we age, muscle loss, inflammation, and chronic diseases become more common. But what if the key to longevity wasn’t in plants, grains, or supplements—but in the foods humans have thrived on for centuries? That’s where the carnivore diet comes in—a high-protein, nutrient-dense way of eating that eliminates processed foods, carbs, and plant-based anti-nutrients. Pairing the carnivore diet with fa...