Jamie Dittmar

righteous grind

Health EN ↓ 53 episodes

Organic analog energy for a digital world. Reclaim your personal power, presence, and purpose with daily workouts and hygiene. That’s what I’m here for ;)There’s something here for you, it’s just waiting for you to tap in!! So use this as your daily clarity. Leverage the power of conditioning and environment to architect a new energy, a new reality, a new universe of love, abundance, and freedom. This is your Light Mind.

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Author

Jamie Dittmar

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

Jun 8, 2024

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Episodes

How to handle frustration better (in real life) 08.06.2024

Frustration is just the byproduct of playing the victim to the non-frictionless life events that inconvenience our soft reality.

the threshold of suffering 04.06.2024

the solution to 99% of your problems is doing that one thing you don’t want to do.

How to nurture your spirit garden 09.03.2024

I’m TIRED. Worn thin. Not bleeding, just getting blisters. These are the 5 strategies that help me renew my spirit & keep the garden thriving :) even in drought season.

Raise your ambition (again) 08.03.2024

You don’t have time to hold back rn

Tune up your heart 26.02.2024

Life is evergreen

Two voices 17.02.2024

If you’ve been “in your head” lately, or dealing with some stuff, this might be why.

Hard lessons 16.02.2024

We fight the most to learn these. They just suck. But there’s more to find here. I think?? Idk man it’s hard but stay with me… we’ll make it through.

Space x time = 15.02.2024

Brainwave 🚨📲 reset your mind daily with this 5 minute practice

Don’t wait to be led 14.02.2024

Maturity is realizing nobody’s coming to change your life. Wisdom is learning to change it yourself.

I fell off 09.02.2024

👀 I failed. Here’s the 5 signals I discovered.

How to be a weapon 31.01.2024

Become a weapon and you change the game. Develop these 5 traits and you will be virtually unstoppable. Actually I take that back, you’ll be straight up unstoppable. 🏎️ vroom vroom. Key Insights: • [00:00] Embracing the Weapon Mindset • [02:15] Capability: Taking Action and Getting Things Done • [06:30] Excellence: Going Beyond the Bare Minimum and Owning Your Craft • [11:45] Integrity: Following T...

Reshape your mind for the best year of your life (before you start chasing 2024) 04.01.2024

> “Their projections are not your path… not your problem." Summary - 0:00:00 Stop outing yourself - Jamie discusses the self-doubt and negative thought patterns that can prevent individuals from "getting in the game". - "It is crazy how fast we, as human beings, out ourselves—before we even get in the game." - 0:01:45 Tap into the energy - Jamie encourages envisioning what you want your life to lo...

How to change your life in 2024 (4 step formula) 15.12.2023

If the only challenges you’re facing, are the ones life puts in front of you, You haven’t started the REAL process of transforming your LIFE. This is your 2024 4 step framework to assess your year, appreciate the struggles, level up your ambition, and manifest those wild dreams with wild, borderline reckless, massive action.

The real definition of self love (this will change your mind) 💎 13.12.2023

“You’re perfect as you are” is the exact “self-love” LIE people tell you to keep you the same, where you make them feel comfortable and safe where they’re at—with you suffering in the same place year after year. Reframe this in your mind and it can change your life. Screw it up, and well you’re in for a ride, and not the fun kind. You can’t love yourself truly until you can actually SEE yourself c...

The 24/hr tradeoff 🏎️ 11.12.2023

These two habits will fundamentally change your life forever and 2.5 X your chances of success in any endeavor. LFG RIGHTEOUS GRIND BABY 🔥🏎️

The relationship you forgot 11.12.2023

Try this experiment and you might just get a glimpse of something you’ve never seen before. Adventure with yourself time let’s go!!

Renewal: How to stay sane during the holiday season 10.12.2023

If you’re dealing with all the drama and chaos of this holiday season, this one’s for you. If you’re exhausted from this last season, this one’s for you. If you’re ready to clear your head and find that white space, this is for you!! 4 steps to renew your spirit and release the chaos.

Comfort kills ⚠️ (secret obvious weapon) 08.12.2023

Tell me how much you suck and I’ll tell you how well you’ll succeed. INTRO - Acknowledge the humbling experience of embracing the suckness. It is crucial, essential, VITAL to your success. - Remember the importance of avoiding complacency and maintaining humility 2. The dangers of comfort zones - Recognize the negative impacts of getting too comfortable with daily routines - Constantly push beyond...

Negative thoughts & off days (overwhelm/anxiety/difficult emotions) 07.12.2023

HEY! Get this in ya today! Recorded this on a LOW day so this will serve you on those ones 🙏 SUMMARY - Managing emotions and struggles. [0:00] ◦ Jamie shares personal experiences of highs and lows, emphasizing that everyone struggles and faces challenges. - Managing emotions and energy levels. [1:46] ◦ Jamie reflects on his daily energy cycle, noting the impact of his past actions on his current...

PROCRASTINATION: How to procrastinate productively (5 ways) 06.12.2023

Here’s exactly what to do when you feel like doing absolutely nothing. Four simple steps and a BONUS complete this quick guide so hop in here and make sure you listen to the end, grab that bonus, and send you a friend! That rhymed let’s go ✍️

How to win the week 🏎️ (5 steps) (program your mind baby) 05.12.2023

It’s moooonday 💥 let’s go crush some dope stuff. 5 simple steps to set the tone and absolutely crush this week. How you start matters. Set the tone. Do it intentionally. Take back your mind. The world will try to steal your mind. And now you will take it back. Let’s go baby.

SHIFT YOUR SELF CONCEPT | How your thoughts create or destroy your reality 02.12.2023

"The fundamental perspectives and stories that you tell yourself, these sets of ideas and frames, color your entire existence." In this episode we discuss four crucial frames you just adopt if you want to make it through the tunnel. - Shifting mindset for personal growth and success [0:00] - Importance of self-worth and ambition [4:37] - The link between self-worth, ambition, and potential [9:43]...

The GRIND: Perform under pressure pt. 2 | 6 steps to manage stress 01.12.2023

In today’s episode, we’re covering 6 crucial insights and tools you can use to deal with pressure and tap into the potential BEYOND it. There’s something special waiting for you in the pressure pocket. You’ve just got to lean into it :) and these 6 tools will help you do just that. Enjoy the podcast and please rate & review if you find something of value 💥

The war for your dreams & your self-concept 1% = 37x [EMPOWERMENT] 29.11.2023

“Even when everyone else is doubting, you can deliver.” Today is a hangover of yesterday. Let that sink in. Commitment is a daily process. If you don’t keep your brain engaged it will naturally find shiny objects to chase and you’ll wake up 6 months later wondering what happened to your drive. You didn’t lose it. You didn’t break. You just shifted your focus. You didn’t lose it, you just lost cons...

Level up your mindset to win the week 🏎️ 28.11.2023

If you’re in the middle of the day and just not feeling it, or you’re in the morning and it’s chaos, or you’re just trying to get your mind right. This episode’s for you! Four easy ways to get your mindset on lock so you can crush your week!

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