RIFF with Tea

Join Ebonie and Tea as they share their journey navigating autism with their children. Discover early signs, the importance of early intervention, and how personalized therapies can transform lives. This episode offers practical insights and compassionate perspectives for parents and caregivers, emphasizing that every child on the spectrum can thrive with love and support.

Burnout changed my energy… my motivation… and even my body. And now, like many people, I’m asking myself: Should I consider GLP-1? In this episode, I’m talking about: The aftermath of burnout Why weight loss becomes harder during stressful season The hype around GLP-1 medications My honest thoughts about trying it Starting my rebuilding season This isn’t about judgment. This is about honesty, heal...

Most of us have felt exhausted and overwhelmed but burnout is more than just feeling tired. It’s a chronic stress response that can sabotage your health, productivity, and happiness. If you're juggling work, caregiving, or feeling stuck in a toxic environment, this episode reveals proven strategies to recognize, prevent, and recover from burnout before it costs you everything. In this candid e...

Rejection isn’t a dead end, it's often a redirection. If you've ever felt overlooked, criticized, or turned away, you’re not alone. But what if those no's are actually protecting you from worse outcomes? In this eye-opening episode, host T reveals how rejection can be a powerful form of protection, saving you from burnout, toxic environments, or careers that aren’t aligned with your tr...

Most people don't realize that hitting rock bottom can be the most powerful catalyst for transformation. Ebonie shares her raw, unfiltered journey from a 23-year federal career including a shocking layoff to discovering her true purpose as a wife, mother, and faith-driven woman. She reveals the messy moments, microaggressions, and injustices she faced in her career and how those experiences sh...

What happens when the role that defined you no longer exists? In this debut episode of The Riff with T, host T dives into identity loss, burnout, and the search for purpose beyond career and responsibility. This episode explores how over-identifying with our careers can lead to emotional isolation, burnout, and a loss of self. T breaks down why self-awareness and intentional living are essential a...