Ride With Purpose

In this episode, Elie discusses the concept of stewardship and how it applies to our health. He emphasizes that our health is a gift and not something we are entitled to. Elie also explores the importance of gratitude and using our health to serve others. He shares the parable of the talents to illustrate the expectation of fruitfulness from what God has given us. Elie encourages listeners to stew...

A testimony is something that encourages to listener and the sharer. Today, my client Susie shares a testimony of a miracle that has just recently happened in her life. Susie was suffering with Scoliosis for many years. But Jesus healed her. Miracles still happen today. This episode is encouraging for anyone and everyone struggling with a chronic pain or condition. Keep praying and do not give up...

Did you know that you may not be worshipping God in the way that He created you to? In fact, not everyone worships God or feels his presence in the same circumstances. Someone may feel God's presence in song, while another, in silence. Todays episode I am joined by Gary Thomas, author of the book Sacred Pathways. We chat about breaking out of your spiritual lethargy and rekindling your relationshi...

Whether you are building a business, whether you are running a marathon, just going through a rough season, or wanting to live a God honouring Christian life, there is one thing you will need… Endurance.  We will study Hebrews 10:32-37 and analyze what endurance is, where we need it, and how to acquire it. Please DM Elie the word “HEALTHY” at @eliesamahaa on Instagram to learn more and begin the p...

Carol achieved a lot in 12 weeks. She lost 12 pounds Finally broke the cycle of yo-yo dieting Added Jesus to her health routine Reduced chronic pain In this episode, we analyze exactly what she did. Hope you enjoy this episode. Please DM Elie the word “HEALTHY” at @eliesamahaa on Instagram to learn more and begin the process of applying for the The Healthy Christian Project. FREE GIFT - Get a free...

Have you ever thought about what "Friendship with the LORD" actually means? Is it possible for us to be God's friend? Join me as we open our Bibles and analyze Abrahams life. We will see exactly the 5 elements that entail being God's friend. Please DM Elie the word “HEALTHY” at @eliesamahaa on Instagram to learn more and begin the process of applying for the The Healthy Christian Project. FREE GIF...

IN a world designed to seek as much comfort as possible, we often run into a problem. Complacency. In this episode we tackle Is comfort a bad thing? What does it have to do with complacency? How does this relate to my health? Share this episode with someone who makes you uncomfortable haha. Please DM Elie the word “HEALTHY” at @eliesamahaa on Instagram to learn more and begin the process of applyi...

Life is weird, and sometimes strange and unexpected things happen out of the blue. This time, a husky came running into our arms out of nowhere. Now she belongs to us. Here is what this experience has been teaching me about life!

It's a time of fasting all across the Abrahamic religions. Easter Fast in the Orthodox Church Lent in the Catholic Church Esther Fast for our Jewish brothers and Sisters Ramadan in Islam But with all of this fasting, one must ask themselves: Is my fast acceptable to God? Thats right. We are not to approach God on our own terms, but on the terms he specifies in Scripture. So in this short episode,...

You are on vacation... the last thing you want to do is work out. Why would you go to the gym when you are supposed to be relaxing? Well in todays short episode, we discuss 3 tips for staying fit and maintaining your progress while you are travelling, on vacation, or even if life gets super busy and things get in the way. Want one on one help? Email me Elie.samaha77@gmail.com Shoot me a message on...

On today's episode I am joined by Hunter Sprague, the founder of the Monolith Movement. We chat about several things including Paralysis by analysis Decision fatigue Knowing God's calling on your life Identifying your gifts Please DM Elie the word “HEALTHY” at @eliesamahaa on Instagram to learn more and begin the process of applying for the The Healthy Christian Project. FREE GIFT - Get a free cop...

Fitness... where do we even begin, right? It can all seem so daunting when you set a goal and now have to figure out your workout routine. Well in this episode, we will break down these 3 things. What are you getting fit for? The FITT Principle Short term steps for long term goals Please DM Elie the word “HEALTHY” at @eliesamahaa on Instagram to learn more and begin the process of applying for the...

Today you get an inside look to a Bible time between my wife and I as we read James 1:2-4. Apologies for the poor audio quality and gap in the middle, some technical difficulties were had with this episode. Please DM Elie the word “HEALTHY” at @eliesamahaa on Instagram to learn more and begin the process of applying for the The Healthy Christian Project. FREE GIFT - Get a free copy of The Ultimate...

Here are seven lessons that God has taught me over 2023, some about business, others about life. Some I am still learning, others I am sure I will continue to learn for my whole life. I hope you enjoy! Looking for 1:1 coaching? DM me on Instagram

Food is stressful, isn't it? Overeating, not eating enough, calories, macronutrients, vitamins, minerals, keto, and everything in between. You hear different information from everyone regarding food and you probably don't know who to listen to. Well, in this episode, we are going to tackle the basics of food, meaning what you actually need to know about how to live a healthy lifestyle. We're also...

New year, new me... right? NOPE. All those new years resolutions and false hopes can actually set you up for more failure than success. In this episode, I talk about some surprising statistics about new years resolutions, and how to make sure you can actually see success with the changes you want to make. Please DM Elie the word “HEALTHY” at @eliesamahaa on Instagram to learn more and begin the pr...

Merry Christmas my friends. Today is a day of celebration across the world, but where the secular world celebrates gifts and reindeer we celebrate the birth of our saviour. Join me today as we talk about one of the most famous prophecies of the birth of Jesus, Isaiah 9:6-7

Nowadays, the information about fat loss is so confusing. Some people are telling us to do this incredibly restrictive diet, others are telling us to do 1 to 3 hours of cardio a day on the treadmill, others are telling us to take this drug which will surprise our appetite. Who do we listen to? In this episode we talk about the hierarchy of fat loss and what's most important. We also talked about h...

Yes, I am launching a course specifically designed for Christians to connect their faith to their health and fitness. It's going to be a six week long course, and this short episode is going to break down what the course is about, the structure, the benefits, and I am giving a discount to the first five people who buy the course. If you have been feeling confused about your health and fitness, and...

Is it safe to exercise while pregnant? Will exercise hurt the baby? Can you jump or lay on your back while pregnant? How does a new mom take care of her health and her child while she struggles with postpartum depression? On this episode, I am joined by Lindsey Bomgrem, founder of Nourish Move Love, and we chat about all of these things. Join us as we do a deep dive into the world of pre/postpartu...

Todays podcast episode is a little different. I am reposting a sermon I recently preached at my church this past Sunday about Spiritual gifts. Open up your bible to Romans 12:3-8 and join me as we read, interpret, and understand all about what our gifts are, why we have them, and how to use them.

It seems every time I talk to a potential client, they tell me how their doctor prescribed some drug without listening to their problems, how confused they are about their health, and how the wait times are ridiculously long. So what's going on? Is the medical industry setting us up for long term health and success? Or is there some kind of problem with the medical industry? What the heck is preve...

The holidays are upon us... and that means FOOOOOOD. It's a time to eat, feast, binge, and indulge. But too often we let this time of year ruin our progress and we wait until January to hop back on track. But it doesn't have to be this way. In this episode, I discuss 3 important mindset shifts that you need to change in order to keep seeing progress during the holidays. Book a call with me here! L...

Joining me today is my team member Domyana Odisho. Domyana is part of the Elite Fitness crew and is in charge of qualifying people to join The Healthy Christian Project! To book a call with Domyana, follow this link Today, we chat about uncertainty and how to deal with it through faith. We talk about how uncertainty is not a bad thing, but rather an opportunity to rely on God. Liked this episode?...

I am not an elite cyclist (at least not yet) but I have certainly learned a lot from my bike in the past few months. Here I share those lessons and how they apply to my life as a whole. Please rate this podcast if you find it cool as it helps reach new people! Instagram.com/eliesamahaa