Tana Johnston | High Performance Athlete Coach

Ride Rope Rodeo | Performance, Training, Pressure, Mindset, Faith

Sports EN ↓ 82 episodes

Are you struggling to feel confident in the arena? Do you get nervous, feel pressure, or get in your head right before your run? Hey! I'm Tana, WPRA World Champion Breakaway Roper and high-performance athlete coach with a passion to help the next generation. I created Ride Rope Rodeo to help athletes build confidence, strengthen mindset, handle pressure, and compete with consistency. Inside this podcast, I dive into faith, mindset, performance, and training to help you stop overthinking, trust your preparation, and show up with confidence. Welcome to Ride Rope Rodeo—let’s elevate your game.

Author

Tana Johnston | High Performance Athlete Coach

Category

Sports

Podcast website

www.tanaleejohnston.com

Latest episode

Jul 7, 2026

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Episodes

When Life Doesn't Feel the Best - What then? 29.04.2025

We have been talking all about living our best lives and the "bigger picture". But what happens when we don't feel like we are living our best lives? What happens when there is too much going on and we can't get it all done? What happens when things just won't go right? Today we Go All In on how to handle these seasons when they come, and I promise you, they will come. We tal...

The Bigger Picture with Candace Lostroh 15.04.2025

What if we looked at life with a different perspective? What if we saw the absolute? The good? The blessings - even among the hard, the uncomfortable and the scary? Today I Go All In with my good friend, Candace Lostroh, on how to see the bigger picture. We talk all things from parenting, to walking in obedience, her sobriety journey and so much more! I can't wait for you to listen. I hope it...

How To Live Our Best Life - Part 3 01.04.2025

How do we steward our children to live their best lives? Or even the people in our sphere of influence? Often we are so consumed with living our own lives, we don't think about how to help others live theirs. On today's Go All In episode Chase joins me again and we have a great conversation about stewarding our children and how to influence those around us, to encourage them to live their...

How To Live Our Best Life - Part 2 18.03.2025

How can you bring your best to your family, your workplace, your community, your relationships? In today's episode I Go All In talking about what the Lord put on my heart and how to contribute to "Living Our Best Life" within my roles. If we are going to live our best life I believe it starts with 3 simple things: 1. Do not conform to the patterns of this world but be transformed by...

How To Live Our Best Life 04.03.2025

Are you stuck in a pattern of life that isn't bringing you joy? Often we start with great intentions towards our goals, our aspirations and our dreams, but down the road find ourselves burned out and exhausted. Today Chase and I Go All In on how to live you best life, what that looks like and some tools to help you! If we want to live our best life it's important to start with these things...

Reestablishing Habits & Non-Negotiables - Why We Need To 18.02.2025

Have you ever gotten in a cycle of life that does not propel you forward or help you gain ground on your goals? I tend to be a person who is very patterned in my behavior, good and maybe not-so-good. In today's episode we Go All In to reestablishing (or creating) new habits and setting up some non-negotiables to help us get to where God has us going. If we want our lives to change - then we ha...

Kingdom Mindset: Live With Purpose with Amy Maynard 04.02.2025

Have you ever struggled with what your purpose is? Or struggled within your purpose, feeling like you have to have it all figured out? In today's episode I am so excited to Go All In with my dear friend, Amy Maynard, who just published her first devotional called "Kingdom Mindset". From athlete to author, Amy goes All In on how the Father has used experiences and relationships in her...

Must-Dos for Overcoming Obstacles in 2025 21.01.2025

Are you ready to define your destination and walk bravely in your goals for 2025? In today's episode I Go All In to how we overcome the obstacles that are going to come up. Girl, I promise when you get determined and step boldly into what God has for you, there are going to be obstacles that come up. Things like burn-out, self doubt, fear, timing and so much more. We get into the details today and...

How To Set Yourself Up For Success in 2025 07.01.2025

Hello 2025!! Are you ready to hit the ground running?! I know I am! Today we Go All In on a few important steps that will help you set yourself up for success in 2025. We dive into how we turn our dreams into reality, how to get started, and how to stay connected to the Father through it all. I hope it blesses you! _________________________________________ Resources & Links: For Coaching &...

Are you ready to get B.R.A.V.E.? 30.12.2024

Today I Go All In on how to set some B.R.A.V.E. goals for 2025! Are you Boldly Ready to Advance into Victory Effectively?? I know I sure am! Where are you heading in 2025? In this episode we break down the elements and talk about the 4 key attributes to setting B.R.A.V.E. goals. I hope it blesses you! ______________________________________ Did you hear?! Enrollment for my new membership program, T...

Why I Created The Process 10.12.2024

Today I Go All In on the "why" behind my brand new program - The Process. (Begins January 1st!) In my most vulnerable episode yet, I share my heart with you, broken wide open. I share how the Father used the hard, messy, painful circumstances of my life to help me ADVANCE and how He wants to help you too. Inside this program we are going to walk together, we are going to trust Him to move the moun...

How to do a Yearly Evaluation and Why You Need One 26.11.2024

Happy Thanksgiving week! We are in full swing holiday mode, which means the end of the year is just around the corner. Now is the perfect season to spend some time evaluating how this year has gone. Taking a look at where you started, how you journeyed, and where you are now is an essential part of moving forward. A look at where you've been can have a huge impact on where you are going. In today'...

Rest + Recovery - 3 Tips to Help You 12.11.2024

How in the heck do we find time for rest and recovery amongst all the things we have going on in life? You might be thinking, "Tana, I don't have time for that!" Don't worry, I said that too - for a while. In today's episode we Go All In having a real, boots on the ground, open conversation about what rest and recovery look like. I share with you 3 main things that have helped me in this season pl...

How to Be Intentional and Not Just Have Good Intentions 29.10.2024

Do you have good intentions? Me too! Do you ever have the best of intentions but don't actually ever do the things you intend to? Again, me too! Today we are Going All In to the difference between good intentions vs. being intentional with our time, our money, our energy, our relationships and so much more! Being intentional takes action and follow through, not just great ideas and thoughts. Tune...

Do Your Thing! Helping You Use Your Gifts In This Season 15.10.2024

In this episode we Go All In talking about boldly and bravely walking in the "things" that God has for us. It is so easy to get sidetracked and lost in what everyone else is doing, but if we stop looking at what everyone else is doing, and start looking at what God is doing, we find our way and we can "do our thing"! Tune in to today's episode to be encouraged and to realize that when you do the t...

From Chaos to Finding Flow: 3 Things To Help You Succeed 01.10.2024

We made it through September and are now in the full swing of fall! Or are we? I am so excited about this episode today because we Go All In to having a real conversation about finding flow. The chaos of the summer has wound down and we are fully into fall at this point, but have we found a good flow to our days yet? Tune in today to be encouraged, gain some insight into getting intentional with y...

Staying Rooted as Summer Bleeds into Fall 17.09.2024

Does anyone else feel the overwhelm? Feel the busy? Feel the season of summer colliding with fall and not sure how or where or what to do?! If you are there, I am there with you!! It's like all the summer activities haven't quite shut down yet, but school has started and harvesting the garden and fall sports have all begun, as well as about 10 other things. How in the world do we stay root...

The #1 Killer of Momentum as we Walk In Our Roles 03.09.2024

Today we wrap up the series on Walking In Our Roles! I hope you have enjoyed this series as much as I have. Today we Go All In talking about the #1 killer of all momentum in our roles...comparison. Comparison is the thief of all joy and when we compare what we are walking in to other people, we take our eyes off what the Father has for us and put them on the things of this world. I hope you enjoy...

Our Role in the Kingdom with Andy Taylor 20.08.2024

This week we Go All In with one of my absolute favorites, Andy Taylor! We talk about our role in the Kingdom, the role of the church and coming into who we really are. I CANNOT wait for you to listen in on this conversation. Andy is so full of wisdom and has such a way of making things simple and easy to understand. I know it will bless you! ____________________________________ Are you ready to li...

Roles Within Our Community with Dave Shumpert 06.08.2024

This week we Go All In with special guest Dave Shumpert on how we all walk in our roles within our community. I am so excited for you to listen to Dave's story and how the X2D community came about! I think we too often get scared to get involved in a community because we have carried too much responsibility within a community before or we only "bop" in and out for fear of being rejec...

Walking In Your Role Inside the Home | Interview with Chase Johnston! 23.07.2024

Today I have my very first guest on the podcast!! I am so excited that Chase said yes to being on the show so that we could Go All In to talking about our roles inside the home. When we walk in our roles, in our giftings, and do our part within the walls of our home...our families can and will start to operate like a well-oiled machine! We can all walk in our part for the betterment of our familie...

Perspective Within Our Roles 09.07.2024

I am so excited today to talk about perspective within our roles. Our perspective can make or break us and sometimes we get stuck in a perspective that keeps us from living in the fullness we desire. Today I Go All In talking about my role as homeschool mom. It wasn't a role I asked for or wanted, but through surrendering to God's desires more than my fleshly desires I have seen so much bl...

Walking In Your Role 25.06.2024

What is your role in this season? We all have many different roles that we walk in. Mom, wife, teacher, coach. Those are just a few of my roles. What are yours?! Today we Go All In! to talking about how to effectively walk in the roles that God has given us because when we walk in our role, and we do our part... it enables others around us to do their part and walk in their roles as well. I hope y...

Celebrating Our Gained Ground 11.06.2024

Today we wrap up our series on "Repositioning for Success" by talking about celebrating our gained ground! Are you good at celebrating the small wins? I know I'm not, but I am learning just how important it is to keep us spurred along in our journey. In today's episode we Go All In to discussing how celebrating our gained ground helps us to maintain our joy and momentum to move t...

How to Set Goals and Create a Roapmap 28.05.2024

Do you have dreams in your heart but no idea how to reposition your days so that you can start to work towards them? In today's episode we Go All In to discussing how to set goals and create a roadmap on how to walk in them. Sometimes we are afraid to set goals or dream big because it feels "too big" or unattainable. Well today we break it down so that it's not overwhelming. Your...

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