Richard
Richard Lifts & Runs Trails
Ultra trail runner and powerlifter in Texas.
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Episodes
228: Cocodona 250 Training 2026-74 25.08.2025 21:03
Training talks leading up to the Cocodona 250 , Jigger Johnson 100 and, Arkansas Traveler 100 in 2026. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #jiggerjohnson #arkansastraveler #chat #exercise
227: Cocodona 250 Training 2026-73 23.08.2025 13:02
Daily vlog series about my 2026 Cocodona 250 & Jigger Johnson 100 training #cocodona #jiggerjohnson #trailrunning #running #fitness #bodybuilding
226: Cocodona 250 Training 2026-72 23.08.2025 13:56
Vlog series about my 2026 Cocodona 250 training and preparation#cocodona #trailrunning #running
225: Cocodona 250 Training 2026-71 21.08.2025 8:01
Vlog series about my 2026 Cocodona 250 training and preparation#cocodona #trailrunning #running
224: Cocodona 250 Training 2026-70 19.08.2025 14:23
Vlog series about my 2026 Cocodona 250 training and preparation#cocodona #trailrunning #running
223: Cocodona 250 Training 2026-69 19.08.2025 18:47
Vlog series about my 2026 Cocodona 250 training and preparation#cocodona #trailrunning #running
222: Cocodona 250 Training 2026-68 17.08.2025 16:50
Vlog series about my 2026 Cocodona 250 training and preparation#cocodona #trailrunning #running
221: Cocodona 250 Training 2026-67 17.08.2025 8:52
Vlog series about my 2026 Cocodona 250 training and preparation#cocodona #trailrunning #running
220: Cocodona 250 Training 2026-66 16.08.2025 6:33
Live stream cut off early due to lost signal----Vlog series about my 2026 Cocodona 250 training and preparation#cocodona #trailrunning #running
219: Cocodona 250 Training 2026-65 16.08.2025 21:42
Vlog series about my 2026 Cocodona 250 training and preparation#cocodona #trailrunning #running
218: Cocodona 250 Training 2026-64 10.08.2025 16:39
Vlog series about my 2026 Cocodona 250 training and preparation#cocodona #trailrunning #running
217: Cocodona 250 Training 2026-63 09.08.2025 20:07
Vlog series about my 2026 Cocodona 250 training and preparation#cocodona #trailrunning #running
216: Cocodona 250 Training 2026-62 09.08.2025 22:54
Vlog series about my 2026 Cocodona 250 training and preparation#cocodona #trailrunning #running
215: Cocodona 250 Training 2026-60 03.08.2025 21:34
Vlog series about my 2026 Cocodona 250 training and preparation#cocodona #trailrunning #running
214: Cocodona 250 Training 2026-59 01.08.2025 17:18
Vlog series about my 2026 Cocodona 250 training and preparation#cocodona #trailrunning #running
213:Cocodona 250 Training 2026-58 31.07.2025 20:44
Vlog series about my 2026 Cocodona 250 training and preparation#cocodona #trailrunning #running
212: Cocodona 250 Training 2026-57 30.07.2025 15:10
Vlog series about my 2026 Cocodona 250 training and preparation#cocodona #trailrunning #running
211: Cocodona 250 Training 2026-56 29.07.2025 7:36
Vlog series about my 2026 Cocodona 250 training and preparation#cocodona #trailrunning #running
210: Cocodona 250 Training 2026-55 29.07.2025 20:03
Vlog series about my 2026 Cocodona 250 training and preparation#cocodona #trailrunning #running
209:Cocodona 250 Training 2026-54 27.07.2025 29:05
Vlog series about my 2026 Cocodona 250 training and preparation#cocodona #trailrunning #running
208: Cocodona 250 Training 2026-53 25.07.2025 11:35
Vlog series about my 2026 Cocodona 250 training and preparation#cocodona #trailrunning #running
207: Cocodona 250 Training 2026-52 24.07.2025 17:25
Vlog series about my 2026 Cocodona 250 training and preparation#cocodona #trailrunning #running
206: Cocodona 250 Training 2026-51 21.07.2025 11:44
Vlog series about my 2026 Cocodona 250 training and preparation#cocodona #trailrunning #running
205: Cocodona 250 Training 2026-50 21.07.2025 18:20
Vlog series about my 2026 Cocodona 250 training and preparation#cocodona #trailrunning #running
204: Cocodona 250 Training 2026-49 20.07.2025 20:58
Vlog series about my 2026 Cocodona 250 training and preparation#cocodona #trailrunning #running
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