Richard
Richard Lifts & Runs Trails
Ultra trail runner and powerlifter in Texas.
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Episodes
353: Richard’s World Vlog 05_17_2026 17.05.2026 13:49
Daily Vlog about topics of the day. I spoke about the Cocodona lottery and my plans if it doesn't work out. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona
352: Richard’s World Vlog 05_16_2016B 17.05.2026 15:47
Daily Vlog about topics of the day. I spoke astronomy and the reason we have never seen any aliens. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona
351: Richard’s World Vlog 05_16_2026 17.05.2026 11:45
Daily Vlog about topics of the day. I spoke about my plans for Saturday. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona
350: Richard’s World Vlog 05_15_2026 16.05.2026 15:04
Daily Vlog about topics of the day. I spoke about Arkansas Traveler and my race schedule. I updated my Zwift software to get ready for some cycling rampup block. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona
349: Richard’s World Vlog 05_14_2026 15.05.2026 13:26
Daily Vlog about topics of the day. I spoke about a recent episode of the Cam Hanes podcast which discusses his DNF at Cocodona 250. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona
348: Richard’s World Vlog 05_13_2026 14.05.2026 17:16
Daily Vlog about topics of the day. I talk about joining the Cocodona 250 lottery again and my plans for improvements to my gear. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift
347: Richard’s World Vlog 05_12_2026 13.05.2026 14:31
Daily Vlog about topics of the day. I talk about the great coach Megan Roche and her health struggles last week and mention tribute to runner that died at Cocodona 250. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift
346: Richard’s World Vlog 05_11_2026 12.05.2026 11:21
Daily Vlog about topics of the day. I talk about my next 100 mile race in July. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift
345: Richard’s World Vlog 05_10_2026 10.05.2026 9:37
Daily Vlog about topics of the day. I talk about a interesting experience on my flight from LA to Austin. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift
344: Richard’s World Vlog 05_09_26 10.05.2026 12:12
Daily Vlog about topics of the day. In today's vlog, I review the 2026 Cocodona 250 which I DNFed this week. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift
343: Return to Cocodona 250 Vlog_179 27.04.2026 8:46
Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift
342: Return to Cocodona 250 Vlog_178 26.04.2026 9:48
Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift
341: Return to Cocodona 250 Vlog_177 25.04.2026 11:45
Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift
340: Return to Cocodona 250 Vlog_176 24.04.2026 6:25
Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift
339: Return to Cocodona 250 Vlog_175 24.04.2026 3:17
Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift
338: Return to Cocodona 250 Vlog_174 18.04.2026 9:37
Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift
337: Return to Cocodona 250 Vlog_173 18.04.2026 4:44
Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift
336: Return to Cocodona 250 Vlog_172 17.04.2026 18:42
Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift
335: Return to Cocodona 250 Vlog_171 30.03.2026 21:21
Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift
334: Return to Cocodona 250 Vlog_170 23.03.2026 10:03
Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift
333: Return to Cocodona 250 Vlog_169 22.03.2026 5:54
Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift
332: Return to Cocodona 250 Vlog_168 22.03.2026 2:59
Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift
331: Return to Cocodona 250 Vlog_167 22.03.2026 10:28
Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift
330: Return to Cocodona 250 Vlog_166 20.03.2026 8:17
Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift
329: Return to Cocodona 250 Vlog_165 15.03.2026 10:51
Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift
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