Richard
Richard Lifts & Runs Trails
Ultra trail runner and powerlifter in Texas.
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Episodes
378: Richard’s World Vlog 06_13_2026 14.06.2026 19:56
Daily Vlog about topics of the day. Update about training, racing tonight in San Antonio and father's day ideas. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125
377: Richard’s World Vlog 06_12_2026 13.06.2026 11:27
Daily Vlog about topics of the day. Update about training, race this saturday , Joe Rogan's new interview with Cam Hanes, and Nasa spaceship which landed on a asteroid. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125 #joerogan #camhanes #nasa #usada
376: Richard’s World Vlog 06_11_2026 12.06.2026 25:15
Daily Vlog about topics of the day. Update about training, race this saturday , Vegan diet status and the planet Neptune. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125 #neptune
375: Richard’s World Vlog 06_10_2026 11.06.2026 19:59
Daily Vlog about topics of the day. Update about training, race this saturday , Next Aid Station podcast, and black holes . #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125 #nextaidstationpodcast #blackholes
374: Richard’s World Vlog 06_09_2026 10.06.2026 16:39
Daily Vlog about topics of the day. Update about training, race this saturday , hammered with poison sumac , and history of the Moon. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125 #lunar
373: Richard’s World Vlog 06_07_2026 08.06.2026 28:09
Daily Vlog about topics of the day. Today we talk about the Texoma Challenge race ,crazy weather, and cool astronomy crazy science facts. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training
372: Merach R50 Rowing machine review after 4 months 05.06.2026 6:24
Looking for a high quality rowing machine that provides a professional experience without the premium price tag? In this video, I share my honest review of the Merach NovaRow R50 after four months of daily use in my home gym. Discover why this air resistance rower is a fantastic alternative to more expensive models and how it can transform your fitness routine. The Merach R50 uses a sophisticated...
371: Richard‘s World Vlog 06_04_2026 05.06.2026 8:29
Daily Vlog about topics of the day. Today we talk about the weather and race coming up this weekend. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training
370: Richard’s World Vlog 06_03_2026 05.06.2026 7:06
Daily Vlog about topics of the day. Today we talk about the weather and race coming up this weekend. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training
369: Cocodona Breaking News 03.06.2026 0:40
Cocodona 250 and Sedona Canyons 125 news! #cocodona #running #trailrunning
368: Richard’s World Vlog 06_02_2026 03.06.2026 21:03
Daily Vlog about topics of the day. Today we talk about Cocodona 250 lottery, blood work , and recent training. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy
367: Richard’s World Vlog 05_31_2026B 01.06.2026 14:53
Daily Vlog about topics of the day. Today we talk about Albert Einstein's Theory of Special Relativity and workouts of the day. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy
366: Richard’s World Vlog 05_31_2026 31.05.2026 13:41
Daily Vlog about topics of the day. Discuss my new life as a vegan to reduce my cholesterol and Boulder Boys Podcast getting hammered for standing up for Cam Hanes. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking
365: Richard’s World Vlog 05_30_2026B 31.05.2026 11:32
Daily Vlog about topics of the day. Discuss my vitamin D and Calcium blood test results and some fun physics. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking
364: Richard’s World Vlog 05_30_2026 31.05.2026 21:40
Daily Vlog about topics of the day. Discuss my high cholesterol results and weekend plans. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking
363: Richard’s World Vlog 05_28_2026 28.05.2026 9:34
Daily Vlog about topics of the day. Discuss my blood labs, Cocodona lottery, and workout update. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking
362: Richard’s World Vlog 05_25_2026 25.05.2026 12:24
Daily Vlog about topics of the day. Happy Memorial Day! We talk about Cam Hanes and the Coffee club podcast. My workouts yesterday wrecked my legs. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking
361: Richard’s World Vlog 05_24_2026B 25.05.2026 10:08
Daily Vlog about topics of the day. We talk about my rucking with 32lbs and this weekend's fitness successes. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking
360: Richard’s World Vlog 05_24_2026 24.05.2026 14:36
Daily Vlog about topics of the day. We talk about skin cancer and other training issues. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona
359: Richard’s World Vlog 05-23-2026B 24.05.2026 14:46
Daily Vlog about topics of the day. We talk about Saturday night recent events. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona
358: Richard’s World Vlog 05_23_2026 23.05.2026 18:04
Daily Vlog about topics of the day. I started up another Burrito league for the Summer. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona
357: Richard’s World Vlog 05_22_2026 22.05.2026 9:02
Daily Vlog about topics of the day. We talk about Jeff Garmire, Sage Canaday and Cam Hanes! #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona
356: Richard’s World Vlog 05_20_2026 21.05.2026 8:49
Daily Vlog about topics of the day. We talk about Wednesday activities! #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona
355: Richard's World Vlog 05_18_2026 19.05.2026 11:33
Daily Vlog about topics of the day. We talk about Monday's activities! #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona
354: Richard’s World Vlog 05_17_2026B 18.05.2026 14:11
Daily Vlog about topics of the day. We chat about the 7 new races in Texas added to my schedule for 2026. I now have 9 more this year! #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona
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