Richard

Richard Lifts & Runs Trails

Sports EN ↓ 403 episodes

Ultra trail runner and powerlifter in Texas.

Author

Richard

Episodes

128: Road to Cocodona 18 🏃‍♂️ 19.03.2025 16:01

Vlog series about Cocodona 250 training and preparation#cocodona #trailrunning #running

127: Road to Cocodona 17 🏃‍♂️ 17.03.2025 13:54

Vlog series about Cocodona 250 training and preparation#cocodona #trailrunning #running

126: Road to Cocodona 16 🏃‍♂️ 🏋️‍♀️ 17.03.2025 35:40

Vlog series about Cocodona 250 training and preparation#cocodona #trailrunning #running

125: Road to Cocodona 15 🏃‍♂️ 17.03.2025 25:11

Vlog series about Cocodona 250 training and preparation#cocodona #trailrunning #running

124: Road to Cocodona 14 🏃‍♂️ 16.03.2025 12:48

Vlog series about Cocodona 250 training and preparation#cocodona #trailrunning #running

123: Road to Cocodona 13 🏃‍♂️ 15.03.2025 11:10

Vlog series about Cocodona 250 training and preparation#cocodona #trailrunning #running

122: Road to Cocodona 12 🏃‍♂️ 15.03.2025 26:10

Vlog series about Cocodona 250 training and preparation#cocodona #trailrunning #running

121: Road to Cocodona 11 🏃‍♂️ 11.03.2025 16:05

Vlog series about Cocodona 250 training and preparation#cocodona #trailrunning #running

120: Road to Cocodona 10 🏃‍♂️ 10.03.2025 16:10

Vlog series about Cocodona 250 training and preparation#cocodona #trailrunning #running

119: Road to Cocodona 9 🏃‍♂️ 09.03.2025 16:42

Vlog series about Cocodona 250 training and preparation#cocodona #trailrunning #running

118: Road to Cocodona 8 🏃‍♂️ 09.03.2025 22:52

Vlog series about Cocodona 250 training and preparation#cocodona #trailrunning #running

117: Road to Cocodona 7 🏃‍♂️ 08.03.2025 13:09

Vlog series about Cocodona 250 training and preparation#cocodona #trailrunning #running

116: Road to Cocodona 6 🏃‍♂️ 07.03.2025 5:04

Vlog series about Cocodona 250 training and preparation#cocodona #trailrunning #running

115: Road to Cocodona 5 🏃‍♂️ 07.03.2025 14:24

Vlog series about Cocodona 250 training and preparation#cocodona #trailrunning #running

114: Road to Cocodona 4 🏃‍♂️ 05.03.2025 8:25

Vlog series about Cocodona 250 training and preparation#cocodona #trailrunning #running

113: Road to Cocodona 3 🏃‍♂️ 04.03.2025 13:43

Vlog series about Cocodona 250 training and preparation#cocodona #trailrunning #running

112: Road to Cocodona 2 🏃‍♂️ 01.03.2025 17:08

Vlog series about Cocodona 250 training and preparation#cocodona #trailrunning #running

111: Road to Cocodona 1 🏃‍♂️ 01.03.2025 8:54

Vlog series about Cocodona 250 training and preparation#cocodona #trailrunning #running

110: Xero Scrambler Low EV Review: Trail Ready and Gym Perfect 01.03.2025 6:02

Looking for the perfect shoe for trail running, gym workouts, or casual wear? In this Xero Scrambler Low EV Review, I share my experience with the latest model of this zero-drop shoe, designed for comfort and performance. From its breathable mesh upper to improved cushioning and durable Michelin rubber sole, this shoe is trail ready and gym perfect. Whether you're lifting weights, taking on a...

109: Better Than Slides? Archie's Flip Flops Reviewed 01.03.2025 2:11

Are Archie's Flip Flops better than traditional slides? In this video, I dive into my personal experience with these Australian-made flip flops and why they’ve become my go-to for recovery after running and fitness sessions. Designed with built-in arch support and crafted from durable closed-cell foam, they offer unmatched comfort for athletes, runners, and anyone prioritizing their recovery p...

Episode 108: La Sportiva Prodigio Pro: Trail-Ready Super Shoe Review 20.01.2025 3:30

Ready to elevate your trail running game? Check out this in-depth review of the La Sportiva Prodigio Pro, the ultimate trail-ready super shoe designed for technical terrains and marathon distances. Featuring a nitrogen-infused EVA midsole with TPU core for responsive cushioning, a built-in stability frame, and a snug wire mesh upper, this shoe delivers unmatched comfort and performance. Perfect fo...

Episode 107: Kane Revive AC: The Best Recovery Shoe for Runners? 19.01.2025 1:54

Are you looking for the ultimate recovery shoe to take your running and fitness journey to the next level? In this video, I put the Kane Revive AC to the test and share my personal experience with this innovative recovery shoe. Designed for comfort and support, the Kane Revive AC is crafted from 85% sugarcane and 15% EVA, featuring a dual-density midsole and closed-cell foam for a soft yet durable...

Episode 106: Atom Terra Max: Premium Trail Runner Under $150 15.01.2025 4:54

Atom Terra Max trail shoe review after 50 miles of testing. Discover why this Spanish-made shoe rivals popular models like the Hoka Speedgoat. As a runner always on the lookout for great gear, I put the Atom Terra Max through its paces on muddy trails. This shoe from Spanish company Fluchos impressed me with its responsive feel and breathable upper. The dual-density midsole combines nitrogen-infus...

Episode 105: Running with Angels: Snowdrop Ultra 55 HR Journey 14.01.2025 21:44

Experience the heart and soul of the Snowdrop Ultra, a 55-hour journey of hope in Houston. This isn't just a race—it's a tribute to young cancer fighters. Every step, every lap around the 0.65-mile loop, is a testament to the strength of these incredible kids. Join me as I share my most touching ultra experience yet, filled with tears, determination, and an unwavering spirit of community. Discover...

Episode 104: Ultimate Home Leg Workout: RITFIT Leg Extention Curl Machine 13.01.2025 3:49

Discover how this RITFIT leg machine could revolutionize your training! As a fellow runner, I'm excited to share my experience with this game-changing equipment. After recovering from a hamstring injury, I've been on a mission to find the best tools for leg strength and recovery. The RITFIT leg extension curl machine offers a complete leg workout, perfect for athletes looking to improve their perf...