Rich + Relaxed™

In this episode, I’m joined by Laura Beddoe-Collins , founder of Soul Speaks , speaking and visibility strategist, event host, and champion for female founders ready to stop hiding and start being seen. Laura shares her journey from abusive relationships, homelessness and rock bottom moments to building a powerful brand, hosting global events, and helping women use their story to create more confi...

In this episode, I’m joined by Layla Tourh , a beauty industry powerhouse with over 25 years of experience - from opening her first salon at just 19 to building academies, launching global product brands, making millions and investing in property. Layla shares the mindset and strategy that helped her scale beyond working “on the tools” and into true wealth-building - including why leveraging peopl...

In this episode, I’m joined by beauty business owner turned mentor Nic Toone , who shares how she built financial freedom, predictable income, and a business that truly works for her life. We dive into the real reasons women struggle with pricing, money mindset, and selling - and how to fix it. Inside this episode: ✨ how to stop starting each month on £0 ✨ the simple pricing method most business...

Selling has changed - and if your content isn’t bringing in inquiries, it’s not because you’re “bad at Instagram.” In this episode, I break down: → why trust is at an all-time low → the biggest mistakes stopping you from getting enquiries → why conversations = conversions in 2026 → how to sell without being salesy or cringe → the exact 3-phase framework i use to sign high-ticket clients If you wan...

In this episode of Rich & Relaxed , I’m talking about why messy action beats perfection every single time - especially when motivation is low and January feels heavy. I share how taking imperfect action is what actually built my multi six-figure business, why perfectionism keeps so many women stuck, and how to know whether you’re in a season of growth… or a season of fixing the foundations. We...

In this episode, I’m joined by Sophie Morris , Operations Consultant and Business Psychologist, who helps 7 & 8 figure founders like BossBabe build businesses that are genuinely rich and relaxed - without doing it all themselves. We’re breaking down the invisible operational blind spots that keep smart business owners stuck in overwhelm, burnout, and plateaus - even when the money looks “fine”...

What if scaling your income didn’t mean longer hours, constant hustle, or burning yourself into the ground? In this episode, I’m joined by my mastermind client Rachel Heller , founder of Strut Studio , who shares how she quadrupled her income by stepping into the CEO role, building systems, and letting go of doing everything herself. We talk about: → why working harder stopped working (burnout cen...

There comes a point in your business where working harder just isn’t an option anymore. In this episode, I’m breaking down the exact shifts that took me from £6k months as a social media manager to consistent £19k months - without working longer hours, burning out, or sacrificing my life. I’m sharing the uncomfortable changes I had to make, including: → letting go of doing everything myself → simp...

In today’s episode of Rich + Relaxed™ , Catriona is joined by Facebook groups expert and social media manager Alice (Wonderland Socials) for a real, unfiltered conversation about the shady sales tactics dominating the online space - and what actually works instead. We unpack the “trust recession” in online business, misleading marketing promises, inflated income claims, and why buyers are more cau...

In this episode of Rich + Relaxed™ , Catriona shares the truth about outsourcing, building a team, and why trying to do everything yourself is one of the biggest reasons women burn out - or quit - in business. If you’ve ever felt overwhelmed, stuck or scared to invest in support, this episode is for you. 🔗 LINKS & NEXT STEPS ✨ Free Masterclass (for Social Media Managers):Life Proof Your SMM...

In this episode, Catriona, founder of Level Up Socials, shares her exact system for planning your most successful year in business - without the overwhelm, burnout or guesswork. If you’ve ever set big goals and then had no idea what to actually do day-to-day to reach them… this episode will change everything. If you want 2026 to feel easier, lighter, more profitable and way more intentional… this...

If you know you’re amazing at what you do but not enough people know you exist… this episode is for you. In this conversation with PR expert and multiple business owner Gem Lyanne , we talk about what PR actually is (beyond “getting in a magazine”), how to find your story and your angle, and how to use PR, events and influencers to build real visibility without burning out on social media. We also...

Let’s talk PASSIVE INCOME - the real way. Not selling a random PDF. Not copying someone else’s offer. Not burning out trying to trade more time for money. In this episode, I break down exactly how I’ve generated over £120k in passive income using simple, scalable offers that sell without needing me to be “on” all the time. I share the mindset shifts, the systems, and the offer structure behind cre...

If you’re building a business while navigating a really hard season; grief, loss, burnout, overwhelm, or simply feeling like life is “too much” - this episode is for you. In this deeply personal conversation, I share what it was like to grow my business during the year I lost my dad, all while juggling motherhood, clients, life admin and the pressure to “keep going” when everything in me wanted to...

In today’s episode of Rich + Relaxed™ , I’m joined by the incredible Chloe , who went from earning £500 a month to becoming a fully booked, multi business owner CEO with two businesses she’s genuinely proud of. This conversation is raw, emotional and full of the real-life mindset shifts, decisions and moments of truth that changed everything for her. We talk about the turning point that woke her u...

Creating content shouldn’t feel like performing. In this episode, I’m breaking down why showing up online feels exhausting - and how to shift into creating content from a place of ease, confidence and authenticity. If you’re tired of overthinking every post, this will set you free. Let's connect: https://www.instagram.com/levelupsocialsuk Free Magnetic Messaging Method: https://www.levelupsoci...

We're starting Rich + Relaxed™ with a deeply personal episode - I’m sharing the story I’ve never fully said out loud - the risk that changed my entire life, the breakdown in Costa, the moment I nearly quit everything, and how that led to building a business that now supports my entire family. If you’ve ever felt like you’re failing, falling behind or questioning whether you’re capable - this e...