Rich In Wellness

You’re not just “wasting time” on social media, you’re losing focus. You’re draining your energy. You’re slowing down your business. And you might not even realize how much it’s costing you. In this episode, I’m breaking down the real impact of social media on your productivity, mindset, and mental health. And why so many entrepreneurs feel scattered, stuck, and constantly behind. We talk about: h...

What if becoming a better entrepreneur had less to do with working harder and more to do with stepping outside? In this episode, I break down why one of the most powerful habits for business owners isn’t another productivity tool, it’s a 20-minute walk outside . I share the science behind movement, sunlight, and brain function, and why something as simple as walking can dramatically improve energy...

Last week I went on vacation with 12 of my college friends. It was a true vacation that I planned for and was prepared ahead of time with work… but mentally? I struggled. In this episode, I’m sharing the honest tension that comes with being an entrepreneur and trying to unplug. The guilt. The pressure. The “I should be working” thoughts. The identity struggle when you’ve built a business around am...

Entrepreneurship is often sold as freedom, but what most business owners actually experience is emotional whiplash. A great week makes you feel unstoppable. A quiet week makes you question everything. In this episode, I talk about a quote that stopped me in my tracks and what it reveals about why so many entrepreneurs keep pivoting, overworking, or burning out, even when their strategy isn’t actua...

When you think it might be a motivation problem, ask yourself this question..."When was the last time I went to the bathroom?" In this episode, I sit down with neuroplastic symptom practitioner and hormone expert, Ali Damron to talk about something we usually avoid, pooping, and why it matters far beyond digestion and gut health. After noticing a clear pattern between not going to the bathroom and...

This episode is a birthday reflection and an honest look at the season I just went through. Over the past year, I built a house and along the way, I noticed how closely that process mirrored what was happening in my life and business. Slowing down, focusing on regulation instead of hustle, letting go of what no longer fit, and building stability before moving into the next phase of growth. In this...

We’ve never had more access to other people’s lives and we’ve never felt worse about our own. In this episode, I’m calling out the comparison trap and how social media is quietly wrecking our joy, confidence, and self-trust, in business, health, and life. We’re talking about why scrolling makes you feel behind before you even get out of bed, how comparison creates imposter syndrome and burnout, an...

A massive winter storm just shut down half the country and for business owners, it didn’t just pause plans. It exposed where our businesses (and nervous systems) are fragile. When everything stops, your income doesn’t pause. And your nervous system goes into overdrive. In this episode, we’re talking about what disruption really reveals: Why working harder doesn’t create security The difference bet...

We’ve been taught that success requires exhaustion and extremes. The early wake-ups. The stacked routines. The nonstop grind. The “I’ll rest later” mentality. And if you’re an ambitious entrepreneur, you’ve probably thought that’s just what it takes… even if it feels like a lot. In this episode of the Rich in Wellness Podcast, we’re flipping that narrative. I’m breaking down why the most grounded,...

"I don't have enough time." We've all said it. We've all felt it. But what if that's not actually the problem? In this episode, I'm calling us all out on our own BS. You don't lack time, you lack the willingness to use it differently. And that's not a time management issue. It's an energy issue. We're dismantling the biggest lies entrepreneurs believe about time, freedom, and rest, and what it act...

Things might be working, the business is growing, income is coming in, yet you still feel exhausted, anxious, or behind. In this episode, we explore why so many high-achieving entrepreneurs feel depleted even inside “success.” We unpack the hidden cost of constant urgency, why depletion isn’t a discipline problem, and how success that drains you always asks for something in return. This episode is...

In this first episode of Rich in Wellness, we start the conversation that changes how we define success. So many entrepreneurs are chasing money while sacrificing their health, energy, and life outside of work, and calling that success. In this episode, Katharine invites you to pause, reflect, and redefine what being rich actually means. This isn’t about choosing between ambition and wellness. It’...

Rich in Wellness is the podcast for business owners and entrepreneurs who want to build real wealth, without burnout, hustle culture, or sacrificing their health, energy, and life in the process. Hosted by Katharine Sawyer, business growth expert and mentor for health and wellness coaches and professionals, this show challenges the traditional definition of success. Here, we talk about what it act...