Rich, Fit and Happy Show

In this podcast episode, we are honored to have the amazing Cactus Jack Barringer as our guest. He talks about how he was able to find success, especially with how you think. In his words... "You become what you think about. Your thoughts become your words. Your words become your actions. Your actions become your habit. Your habits become your character. And your character becomes your destin...

You guys are in for a treat as I interview Dr. Joann Tully who is an expert at unblocking your negative mindsets keeping you stuck in your life or business.  We talk about how our self sabotaging ways can sometimes be so deeply rooted from our past or childhood experiences. These ways of thinking can stop you from doing the things you want to do or earning the kind of financial stability you deser...

Have you ever encountered a very strange health symptom that keeps recurring, but doesn't seem to ever get fixed? It could be a recurring headache or migraine. It could be just feeling fatigue...  While mainstream doctors could give you medicine or recommend taking supplements, these are just bandaid fixes. Even heartburn, as common as that may seem to be, is not normal.  In this episode, fin...

Do you ever listen and hear out people who give advice that is the complete opposite of your advice? How do you deal with it? I know that I've chosen the title of this episode to be "A bit of a Rant" because it kind of is, but at the same time, there is definitely something you can take from this. I listened to a fellow online coach basically call out or shame other coaches who are...

Seriously though you can't avoid it any longer, especially if you're serious about your business. You can't grow as a leader, your business can't grow to its potential success unless you make an effort to sell.  The thing is, you don't have to have that feeling of being "salesy" or "sleezy" when you sell. If you've done your marketing, and if you&a...

Do you find yourself struggling to enroll a lot more clients in your online programs? Do you feel like you're constantly reaching out to no avail? Does trying to get a sale feel slimy to you? One of the most common things entrepreneurs in general have a hard time doing is sales, especially if they didn't come from a marketing and sales background. They either feel they are pushing too ha...

It was John Maxwell who said, "You don't push a string, you PULL it. But what does that actually mean? Being an entrepreneur starts with how confident you are in yourself and what you can help others get. It means you need to be the leader and have leadership skills that others can get behind. But when we break promises to ourselves we slowly chip away at our own confidence. Confidence i...

Are you addicted to FB likes like a dopamine rush? Is it killing your ability to be marketing effectively? It's crazy because FB was created to get people addicted to the platform. The quick attention span of its users nowadays has made it difficult for businesses to post and get a ton of likes just to get a few quality followers that would actually buy. Business posts, especially ones that u...

If you are just starting your business, trust me when I say, you will make a lot of mistakes, especially if you don't have anyone with experience to guide you. I know I sure did...like spending $4,000 on get a website created buy someone who took 6-weeks to finish, didn't even optimize it AND didn't allow me to own the domain. But inspite of what I went through, I was able to build...

You've probably heard or read about how it takes about 21 days to break a habit and replace it with a good one, right? It's no joke...trying to change your routine can be a real challenge, but it is definitely something that NEEDS to be done if you want to find success in your life or business.  The great news is that if you commit yourself to changing your bad habits, you'll be mak...

Are you finding it hard to believe that you're consistently posting things about your programs or services, but not getting any sales? Trust me when I say many, many businesses go through this mindboggling experience, especially if they don't have anyone guiding them. There's a process to enrolling more clients but you can't avoid the steps: Don't be scattered. Know what y...

This is a very short episode just to get your mind contemplating.... Do you ever look at who and what you're surrounding yourself with? What you're feeding your mind to think about and explore. Are you even really taking time to explore, experience or analyze things to create and inspire?  People nowadays are being programmed or sucked into this vortex of nothingness. They are not creati...

Everyone always talks about how important sleep is and how you should be getting between 6-8 hours. However, it's not just a matter of getting sleep...you actually need to aim for quality, deep sleep. During deep sleep, your HGH (human growth hormones) get boosted. That is where you can actually want to get up in the morning, feel good when you wake and stay energetic throughout the day. Rese...

Do you ever take time to read about how billionaires got to the top? One of my favorite stories is about Jay Walker from Priceline. He used the idea of "info sponging" which is basically taking some ideas, processes, flow or whatever from other businesses and using it to build your business. After visiting and kind of auditing other businesses and airlines, he noticed that one airline wo...

I have a passion for helping the Wellness Entrepreneur because they have the same drive that I do – to help others. But I also had my fair share of wellness issues and concerns. But the thing is, holistic wellness has to do with everything – mind, body and soul. It might not use traditional MDs, but it’s an alternative to what is “commonly done”. The turning point for me to focus on holistic welln...

Have you ever invested in a low priced program and waited weeks, months to do anything with it or completely forgot about it? Are these types of programs just sitting in your inbox waiting for you to take a look at them? If you answered yes to these questions and you're selling a program, it's time to realize that you need to sell your program at a higher price range. High ticket program...

Are you selling multiple programs for a small price in the hopes of reaching your business financial goal? If you are, STOP. Why? Because you're just complicating things for yourself and sending out a confused or unclear message about who you are and what you can do to help others. Based on experience and observation, multiple is not always better than one. One solid program at a competitive...

Did you know there is such a thing called Time Tax of Ignorance? And boy is it a huge burden, especially if you are not taking action to meet the goals you create for yourself. Basically, the Time Tax of Ignorance is the burden and tax you put on yourself if you're not doing what needs to be done to upskill yourself to hit your goal. If your goal as an entrepreneur is to hit $300K for your bu...

Building a successful online business is a challenge on your own, but definitely not impossible. And sometimes, having one or two solid clients can seem like enough since loyal clients will send referrals…but that means you’re putting yourself in a dangerous spot. If you’re not marketing to build “know, like and trust” you’re putting your business lifeline on your loyal clients only…and what happe...

Ever wonder how you can become more visible in your business? Do you ever feel like you’re part of a group or meeting, but you’re not saying anything? Do you ever feel like you are not expressing your full potential in showing what you can do? In this episode, we are honored by the presence and genius insight of The Visibility Factor author and Executive Coach, Sue Barber. We discuss how imposter...

When doing story selling for your brand, you really need to think like a script writer. If you think about how movies are created and written, there’s a formula to getting viewers addicted. As humans, our brains are wired to do two things: survive and thrive. And this is exactly what your story should be emphasizing. This story selling formula is:  Introduce the protagonist and what they want and...

I’ve been in the industry long enough to really understand that weight loss is like building a business (and vise versa). Why? There are so many fads to follow, so many things to go through in order to get to your goal. And most people who are trying to lose weight (or building a business) can’t focus on just what they want to do in order to see results. They need to go through the pain of doing t...

If you’re in business and not focusing on your marketing, you are missing out! Why? Marketing, especially if done correctly and consistently, is the one sure way of getting your prospects to say yet to your services before you even speak to them.  There are several marketing techniques you can follow:  1. Start a podcast 2. Write a book. 3. Focus on your social media content and posts. 4. Spend on...

As you’re building your business and manifesting your dream lifestyle, stress is more likely to show up more often. Am I right?  I mean, think about it…you’re probably pushing yourself to do more things that are going to make you uncomfortable to find success in what you are trying to build. You’re probably doing a lot more sales and marketing. You’re probably trying to get yourself out there to d...

Are you investing or making investments? Are you purchasing real estate or funding the latest and most popular cryptocurrencies? Are you playing the long game with the stock market ? If so, that’s good…but not necessarily great. It’s not enough to just invest in things that will depend on other companies to get your ROI or prepare you for retirement. If there’s anything that you should be investin...