Rich, Fit and Happy Show

I'm joined by Mark Jackson, known as MJ has become the go-to Valuation Specialist for people who want to achieve more in their real estate investing business. In 1999, MJ founded an appraisal company and soon after found his true gift was analyzing property value for real estate investors. Once MJ began investing himself, the flood gates opened. Since 2000, MJ has been able to close real esta...

In this captivating episode of "Rich, Fit and Happy" we delve into the fascinating world of hormones and their pivotal role in women's lives during the transformative phases of perimenopause and menopause. Join us as we explore the profound significance of estrogen and how it can empower women to live their best lives during this remarkable journey of self-discovery. Estrogen not on...

Aaron has a BS in Mechanical Engineering and an MBA. He has worked with small businesses and startups where he developed a unique systems perspective on business and family. His work in the academic and business worlds led him to understand how related our families and business dynamics are.  He and his wife have run the largest Irish Dance school in Utah for over 20 years. He has built multiple c...

I'm joined by Bobby Aldrich, a Physiotherapist who has spent over three decades as an athlete, student, and educator of physical movement. Now in the best shape of his life, his mission is to help others move with ease. grace and power to eliminate pain, reduce the chance of injury and maximize performance with the use of BAMmetrics measurable equipment. Mobility is the key to improving perfo...

I'm joined by Gregory Birch of founder and owner of Delta Financial and Delta Fit. Greg is a Tennessee native, raised by military parents that had an early desire to serve others. After college Greg commissioned into the US Army as an Armor officer and spent 11 years serving his country. He deployed to both Afghanistan and Iraq, led Soldiers in combat and was twice awarded the Bronze Star Med...

Have you ever followed an influencer or coach who was telling you exactly what to do to make money, but when you research into them and how they got to be where they are, there seems to be a disconnect? Have you ever followed someone who was claiming they did this and that, but they were actually misleading the people that they are trying to get as clients or customers? I'm very big on teachi...

Have you ever observed the power the mind has in attracting the things you think about? Do you ever wonder why some people just seem to have mostly bad luck or good luck? Your mindset can lead you to everything you've ever wanted, as long as you're bringing yourself to positive thinking. The positive energy you focus on will attract positive things to go your way. And it's the exact...

When it comes to creating a successful online business and inspiring others with amazing, positive energy, no one does it like Angie Lee. She has co-founded, co-created Wellpreneur Business Academy for those in the Health and Wellness industry to show and guide business owners on how to become confident to build your online business. Today, she shares with us some very insightful information on th...

Have you ever found gaining back weight that you've painfully dieted over? Or do you ever find yourself stress eating or emotionally eating even though you wish to drop off a few pounds?  In today's episode, I interview stress expert, Tammy Marshall, who specializes in working with emotional eaters. She strongly believes that dieting is not a solution, but cutting off the cord that leads...

When it comes to heart centered entrepreneurs with a mission or passion to really help empower other entrepreneurs, Devani Freeman is one of the best that you can get. Not only is she inspiring and pushing other entrepreneurs to create their online presence, but sh's great a giving away useful resources and guides to help you attain freedom and financial reward. Join me in this episode as I i...

Your first year or two in business is probably your most crucial because it can show you signs as to wheather it is going to fail, struggle or succeed. Most small businesses don't even last 5 years, and the best way to ensure you're business success is to take massive action -- especially in your first year of business. One common thing that first year business owners have is the fact th...

Did you know that learning how to negotiate is actually a huge benefit to your business, and can potentially be a factor to your business success? In this episode, we speak to Chris Voss who wears many, many hats including author, CEO of Black Swan Ltd, teacher at USC and MSB, and former FBI Lead International Kidnapping Negotiator. He provides us some insight as to how your mind should be thinkin...

This could possibly be one of my favorite episodes, easy! Today, I get to talk with my "shero" Sally Hogshead.  We talk about her formula of finding out your archetype and how to use that with people you're connecting to. She also gives us insight about how she's used her experience in marketing for highly influential brands like Coke, Godiva, BMW and so much more in order to c...

Do you want to truly leverage your business? Well, becoming a published author is a sure fire way to do just that.  Here are 10 benefits of becoming a published author so you can scale your business. You become an accredited expert practically overnight. It boosts promotional opportunities.  Become a guest author or a columnist for local and online publications Boost your business branding It&apos...

Do you have a super bad habit of starting and stopping things before you even get to your goal? Do you find yourself always short from hitting your business targets?  If you are, then now is the time to understand what is stopping you from pushing through with your goals and plans. How? Become self aware of your habit pattern or loop Record what is causing the triggers by naming the location, time...

Have you ever observed how powerful a story can be in order for you to take action? Have you ever just heard a story of someone getting into some kind of trouble and you want to help out or donate to a cause? If so....then you have felt the power of story selling. If you really want people to get behind you and take action, creating a powerful signature story is a great way to do so. Your story sh...

Do you ever find yourself struggling to get money or keeping the money you currently have? Do you ever feel guilty about having money or being able to do more around friends and family because of something they say? If so, you may just be sabotaging yourself and creating invisible money blocks. Remember that how you are judged about having money (or lack thereof) is saying more about the person do...

Welcome to another episode of the Crystal O Show where today I give you 5 Ways to Take Massive Action in Your Business for Massive Results. If you really want to take massive action and get results for your business, you almost have to be "obsessive" at the things you are doing. And you want to FOCUS on the things that will actual create results.  Tip #1: Work Like Your Hair is on Fire I...

Starting a business is fairly easy, but getting it to be successful in the fastest possible way means you also have to build up a list pretty quickly. Ideally you want to get to a minimum of 3,000 contacts -- and this could take years to do.  But fear not, because in this episode, I share my 3-step sure fire way to build solid list of 3000 clients within 90 days.  Want to know more? Find out in th...

You guys are in for a treat with today's episode because I have the Business Optimizer herself, Melanie Benson. Today we talk about what it means to really optimize your business, what that takes as an entrepreneur, and how you can truly avoid progress derailers. Melanie's inspirational story of how she got into her business, plus the insightful questions she asks entrepreneurs in order...

Today's guest is the amazing Brandon T Adams. He is an entrepreneur, author and the inspiration behind so many amazing projects brought about by crowdfunding.  Today, he shares his crucial tips (what he calls the FUND Formula) on how you can successfully crowdfund your project, business and essentially improve your own life. Want to know more about Brandon? Visit BrandonTAdams.com and be sure...

Have you always thought of yourself as different from everyone else? Are you always naturally standing out? Well that is not an issue, as proven by Tana Gertz who was on the 3rd Season of The Apprentice.  When you're highly motivated and you believe in yourself, you can really shine. You might have fears around being different, but different attracts people. You should always challenge yourse...

When it comes to success and positivity, I don't know if you can find anyone more inspiring than Duane Spires, CEO of Extreme Youth Sports. Not only has he found an amazing niche focused on helping youths, but he's truly living the life he wants to live. Today, we talk about how he started his business, defining the "positive" and "negative" people in life and really...

Today, my special guest is the incredible, Yanik Silver, Entrepreneur, Author and Creator of The Maverick Business Adventures. He opens up how he started his success by participating in their family business at an early age, being open to learning how to improve and just learning about how people think. You also MUST read his 34 Rules for Maverick Entrepreneurs book to get some very insightful tip...

Do you ever stop to think about how you can truly draw an audience and how to turn them into LOYAL customers? Believe it or not, it's not just about having an amazing product or service and marketing it... you need to be able to tell a good story and bring your audience on a journey from where they are to where they want to be. In this episode, the amazing storyteller, PollyAnna Brown, joins...