Rich Hebron
Rich Conversations
Rich Hebron explores self-development, society & culture, art & science
Where to listen?
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Episodes
150. Juan Diana on Montevideo, Uruguay, Technology, and Hiking Adventures 23.09.2021 54:56
Juan Diana joins the podcast from Montevideo, Uruguay. He shares what the culture of the city and country is like. Juan tells his experience with technology from the perspective of a software engineer. Rich and Juan talk music and Juan's recent trip to Spain hiking the Camino de Santiago.
149. Sacred Hoops Audiobook — Chapter 4: Experiments in the Cockroach Basketball League 19.09.2021 28:14
Rich reads chapter 4 of Sacred Hoops by Phil Jackson. Experiments in the Cockroach Basketball League. This recording focuses on Jackson's coaching experience in the CBA and Puerto Rico League. Every Sunday we honor the Sabbath by reading a chapter of Sacred Hoops. Subheadings in the chapter: Seeding the Group Mind The Practice of Acceptance The Art of Chaos The Howl of the Ego When Right Action Me...
148. Sreoshi Bakshi on Kolkata, India and Writing to Explore Human Emotion 17.09.2021 1:03:10
Joining us from Kolkata, India, Sreoshi Bakshi is the first international guest on the podcast. Rich learns more about the artistic city of Kolkata and the country of India as a whole. He learns the impact of the Freedom Fighters of the early 20th century and much more. Sreoshi shares her writing experience and thought process.
147. Chicago White Sox Game with Felipe Hernandez 16.09.2021 7:39
Rich and Felipe catch one last White Sox game to send off summer. As the weather cools and Chicago glides into its Autumn groove, we hope for a Brewers-White Sox World Series. The Sox beat the Los Angeles Angels 9-3.
146. Self-Evolution is How You Can Impact the World 14.09.2021 14:45
Rich sits on a park bench and reflects on the surrealness of self-evolution. To make an impact on the world, start with yourself. Then your local community. Then your region. Then your country. And then the world. Rich is excited to realize the vision of the podcast direction, including having conversations with international guests in upcoming episodes.
145. Sacred Hoops Audiobook: Chapter 3 — If You Meet the Buddha in the Lane, Feed Him the Ball 12.09.2021 30:03
Rich reads chapter 3 of Sacred Hoops by Phil Jackson. If You Met the Buddha in the Lane, Feed Him the Ball. This recording focuses on Jackson's spiritual exploration. Every Sunday we honor the Sabbath by reading a chapter of Sacred Hoops. Subheadings in the chapter: Reawakening Zen Bones Where the Rivers Meet Change: The Uninvited Guest Death and Rebirth
144. Drummer Collin O‘Brien on Tour with Neal Francis 09.09.2021 53:58
Drummer Collin O'Brien returns to the show after two years. He shares his experience touring and recording with Neal Francis. He describes his experience playing the iconic Red Rocks Amphitheatre in Colorado and the development of his pre-show routine involving intentional breathing techniques. Rich and Collin also talk about working at Lincoln Station in Chicago.
143. Learning Life Lessons from Nature 07.09.2021 4:51
Rich reflects on the wisdom nature can teach us if we observe the world around us. He sits on a dead tree in the woods and thinks how dead things break easily, whereas things that are alive are flexible.
142. Sacred Hoops Audiobook: Chapter 2 — A Journey of Thousand Miles Starts with One Breath 05.09.2021 29:26
Rich reads chapter 2 of Sacred Hoops by Phil Jackson. A Journey of Thousand Miles Starts with One Breath. This recording is Jackson's background growing up in Montana and his experience winning two championships as a player for the New York Knicks. Every Sunday we honor the Sabbath by reading a chapter of Sacred Hoops. Subheadings in the chapter: The Battleground of the Mind My Savior: Basketball...
141. Hillbilly Elegy by J.D. Vance 03.09.2021 9:58
Is the American Dream still achievable in poor, white communities? After a recommendation, Rich reads "Hillbilly Elegy" by J.D. Vance. Vance shares his own story growing up in a culture in crisis. Rich shares his experience moving from the farm to Chicago as an eighteen-year-old.
140. When You Mess Up 02.09.2021 6:18
Rich makes a mistake. How does one proceed?
139. Felipe Hernandez Talks Sports, Music, and Working on the CTA 01.09.2021 56:09
Felipe Hernandez returns to the show after a year. Rich and Felipe talk about their summers, soccer and the Sox, music, and working on the CTA cleaning train cars.
138. Information Processing Day at the Field Museum 31.08.2021 8:13
Rich visits the Field Museum in Chicago on an "Information Processing Day." As motivated lifelong learners, we're always gathering new information. If we don't take the time to take a step back to evaluate and adapt based on that information, we can't grow. So what may seem to the outside as a light workday, it is often the heaviest.
137. Sacred Hoops Audiobook: Chapter 1 — The Second Coming 29.08.2021 21:13
Rich reads chapter 1 of Sacred Hoops by Phil Jackson. The Second Coming (aka Michael Jordan returns from his hiatus). Every Sunday we honor the Sabbath by reading a chapter of Sacred Hoops. Subheadings in the chapter: That Old-Time Religion The Myth of the Superhero The Soul of Teamwork
136. Preparing for the Future Considering Data, Information, and Behaviors of the 21st Century 27.08.2021 18:26
While on a walk to the lake, Rich expands his thoughts on reading Homo Deus: A History of Tomorrow and how he's applied the knowledge from it in his own life. The importance of digitally documenting oneself authentically for future generations. His experience with data and analytics with his YouTube channel. And how we're living in the most peaceful time in human history, yet there are concerns lo...
135. The Death of Ivan Ilych by Leo Tolstoy 26.08.2021 7:33
Rich recaps reading The Death of Ivan Ilych. Considered a masterpiece on the subject of "death and dying." A successful careerist becomes injured and it turns out to be terminal. How will someone who hasn't reflected on life respond?
134. Homo Deus: A History of Tomorrow with Sanchit Arvind 25.08.2021 1:02:58
What does the future of humankind look like? Sanchit Arvind joins us for Part 2 of our discussion on Yuval Harari's books on humanity. Until the 21st century, solving famine, war, and disease were at the top of the human agenda. What has now replaced it? People want to live longer, healthier, and happier. How will humans make decisions in the future with the rate of accelerated technology and info...
133. How to Draft a Championship Fantasy Football Team 24.08.2021 10:40
As reigning fantasy football champion, Rich shares his philosophy and tips for drafting a successful team.
132. Sacred Hoops Audiobook: Introduction 22.08.2021 10:30
Rich reads the Introduction of Sacred Hoops by Phil Jackson. Every Sunday, we'll explore a new chapter in an audiobook format of one of Rich's favorite and influential book on his life philosophy. Sacred Hoops is an inside look at the higher wisdom of teamwork from legendary coach Phil Jackson. At the heart of the book is Jackson's philosophy of mindful basketball—and his lifelong quest to bring e...
131. Giannis (The Biography) Part III: Family and Winning 20.08.2021 13:38
Part III of III focuses on family and winning. Giannis's father dies unexpectedly, shocking the family. "We are our father's legacy," Giannis stressed to his brothers. The Bucks hire Coach Bud and rise in the East, Giannis wins back-to-back MVP's, and crescendos with him signing the supermax contract to stay with the Milwaukee Bucks. It's extra sweet to read as a Bucks fan. We are NBA champions an...
130. Reflecting on Summer in Millennium Park 19.08.2021 18:48
Rich sits on a bench in Millennium Park in Chicago and thinks about summer. The uptick in White Sox gear in the city is noticeable. Rich finishes the Giannis biography, talks the smell of back to school, potential trips to Berlin or Athens, increasing the skill of digital file organization, and placing oneself in tourists' shoes.
129. Giannis (The Biography) Part II: Coming to America and the History of the Milwaukee Bucks 16.08.2021 20:05
Part II of III we focus on his experience coming to America, adjusting culturally, and the franchise situation he found himself immersed in. His former teammates offer insight into what he was like as a person and player at that time. His hard work and determination to get better shine. No matter what, he's not going to change as a human being despite newfound attention and success. His family gro...
128. 3 Weekends 3 Festivals 3 Demographics 14.08.2021 15:21
Waiting for a friend outside the Art Institute, Rich sits on the steps and reflects on the past three weekends being at three festivals with three different demographics. Taste of Lincoln, Racine County Fair, and Market Days. Friends and books too.
127. Zen and the Art of Motorcycle Maintenance 13.08.2021 9:42
Before reading "Sacred Hoops" for the fifth time, Rich explores "Zen and the Art of Motorcycle Maintenance" by Robert Pirsig, knowing its influence on Phil Jackson and his philosophy. Other books mentioned: Siddhartha - Herman Hesse Zen Mind, Beginner's Mind - Shunryu Suzuki Working Class Mystic - Gary Tillery
126. Giannis (The Biography) Part I: Growing Up in Greece 12.08.2021 23:44
Author, Mirin Fader, writes about the life of Giannis Antetokounmpo of the NBA Champion Milwaukee Bucks in a new biography called "Giannis: The Improbable Rise of an NBA MVP." His progress and success continues at such a rapid rate that his biography is already out of date. At the age of 26, he's already NBA Finals MVP. Part 1 of 3 we focus on his time growing up in Greece, his family, and the qua...
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