R.I.C.H. by Design Podcast with Heather

When somatic practitioner Barbie K. started the Safe and Sound Protocol (SSP), she wasn’t expecting much. After years of studying the nervous system and helping others regulate theirs, she wasn’t convinced listening to filtered music would make a noticeable difference. What she experienced wasn’t dramatic—it was subtle. In this conversation, we talk about the quiet shifts that added up to a profou...

What if the problem isn’t that you’re bad with money... What if your nervous system has simply learned that money isn’t safe? For years, I thought I had a money problem. I avoided looking at my bank account. I’d put off tracking my numbers. And whenever I did look, I’d find myself caught in a familiar cycle of disappointment, shame, and avoidance. I wasn’t lacking information. I’d taken the money...

Episode Description: What happens when the relationship you thought would break you... doesn’t? In this episode, I get personal about a breakup that, by all accounts, should have wrecked me — and why it didn’t. This isn’t a story about becoming numb or not caring. It’s a story about what it actually looks like when your nervous system has more capacity to hold life. In This Episode: * The story of...

Episode 3: The Day I Realized the Suicidal Thoughts Were Gone In this episode, I share the moment I finally realized the Safe and Sound Protocol (SSP) was working—and it wasn't because of a dramatic breakthrough or life-changing "aha" moment. In fact, I almost thought it wasn't working at all. Then one day I noticed something that had been happening for more than 20 years... wasn't happening anymo...

It’s been a hot minute since I’ve been obsessed with something in the healing world. But here we are. In this episode, I’m sharing why I’ve become so fascinated by the Safe and Sound Protocol (SSP), what it is, why I was skeptical at first, and some of the subtle-but-significant ways it’s changed my life. Things like: • More patience• More confidence• Less bracing• More fun• A completely different...

You don’t need more information. You need more capacity. Because if your nervous system doesn’t feel safe with more money, visibility, support, leadership, or success... you’ll unconsciously resist the very things you say you want. That realization changed the direction of my work—and my life. I truly believe we are all meant to be R.I.C.H. by Design ~ that’s what I’m talking about in todays episo...