Rich & Ben, The Sober Men:

Hola! It’s episode 20 & Rich & Ben thought, you know what, it’s time to invite their 1st guest onto the pod. And what a guest.  Actor & comedian, Brian Conley joins Rich & Ben to tell his remarkable 22-year sobriety story & how giving up alcohol transformed his life & career.  Brian also shares how therapy & its emotional release, was crucial in healing past t...

It’s summer & it’s scorchio! For many of us, holidays used to mean one thing—drinking from the moment we reached the airport until we came home. In this episode, Rich & Ben unpack why alcohol became such a big part of their idea of the perfect holiday and how they’ve learned to let go of that belief.  As two sober guys, they share the challenges they’ve faced, the tools that help them...

Been bloomin’ hot, hasn’t it?! Time to chill, then, with Rich & Ben, The Sober Men. This week, Rich & Ben explore the glamour v’s reality in the world of alcohol advertising. It’s influence on behaviour & the responsibility companies have; the contrast between advertising images & real-life consequences. Relaxing, linen clad cold one on the beach? Nah, rotting in bed full of shame,...

Got your coffee? Good, let’s do it!  This week, Rich & Ben discuss the impact of shame in addiction. God, that shame was draining & don’t even mention the ensuing anxiety. That vicious cycle of shame & escape. Plus, how consistency & self worth in sobriety goes a long way in helping us find that inner calm & repairing the damage done.  Rich reveals a new penchant for...

Yo, yo, yo! This week, Rich & Ben respond to a listener email that proves the catalyst for another open & honest episode; why is saying “no thanks” so complicated? The Sober Men discuss navigating social situations sober & saying no to a drink without feeling guilty. Plus, facing peer pressure, expectations & maintaining sobriety in social settings.  Soccer AM’S, Tubes is “in...

Hello, hello! It’s episode 15, yes 15! This week, Rich & Ben take time for a little lifestyle check in.  Do you check in with yourselves? How are YOU? The Sober Men discuss the importance of that sobriety audit & how taking stock reminds us of the life improvements sobriety provides. Including, responsibility, structure & gratitude. Rich is after shares in Specsavers, he now owns...

It’s been a hot one, Ben’s in his linen & it’s episode 14 of Rich & Ben, The Sober Men: The Podcast. This week, Rich & Ben explore the positive & disruptive swaps in sobriety. What coping mechanisms do you have in your life now you’ve ditched the booze?  They dive into navigating new addictions, the dangers of substituting one addiction for another plus those healthy swaps, re...

It’s The Sober Men pod time! Let’s go. This week, Rich & Ben explore the importance of gratitude & positivity in sobriety.  They also dive into how sobriety has transformed their outlook, relationships & daily experiences, all with the power of small gratitudes & positive mindset. Plus, navigating tough days, finding peace & keeping those boundaries to safeguard it. Rich h...

Episode 12, boom! This week, Rich & Ben explore the intricate relationship between discipline & motivation in sobriety, & how small daily actions can lead to lasting change. Routine, self-respect, and celebrating progress are all in the mix, plus embracing positive feedback in your sobriety & some tips to help routine & structure. Ex-Spurs & Liverpool footballer, Steven Cau...

Rich & Ben are back for episode 11! This week, a reminder that nobody is perfect, even in sobriety. The Sober Men explore the importance of progress over perfection & how those small daily wins can build confidence & lead to subtle, fulfilling change. They also discuss the impact of social media on self esteem & mental health; plus handling setbacks & relapse with compassion. &...

Rich & Ben, The Sober Men are into double figures, welcome to Episode 10! Good vibes all round this week, Ben celebrates 3 years sober & can’t help but share how sobriety has transformed his life, plus the impact on his metal health & clarity. In the heart of the episode, Rich & Ben discuss how they are still fun sober, in fact more so, & Rich poses the question, did we actuall...

It’s episode 9 already & Rich is basking in the Swiss sunshine!  This week, Rich & Ben discuss the impact of alcohol on self-esteem & mental health. Plus, as always, The Sober Men offer some practical suggestions to rebuild self-love in sobriety. They dive into the cycle of shame & self-hatred they endured during their drinking days & how they broke that cycle & starte...

Pod time, boom! This week, Rich & Ben discuss loneliness in sobriety, sharing how desperately lonely & sad they felt in their darkest days & how they overcame these lows to live a happier, sober life. The Sober Men give some practical steps to combat loneliness whilst maintaining sobriety & how building connections & a routine can be so helpful in recovery. Ben has had a haircu...

Rich & Ben are back for Episode 7 & it’s time for some myth-busting. Ever wondered what Alcoholics Anonymous really is? And could it work for you?  In this week’s episode, The Sober Men explore the 12 Steps of recovery, with Rich guiding Ben through the history of AA & plus the process & benefits of the 12 Step programme. Each step has given Rich building blocks to a better li...

It’s Episode 6, let’s get it on! This week, Rich & Ben explore the connection between mental health & sobriety. Whether you’re newly sober, sober-curious or continuing your recovery journey, this episode offers a gentle, grounded perspective on mental wellbeing without alcohol or drugs. Ben shares his mental health struggles whilst drinking & Rich offers some self-care tips for health...

Rich and Ben, The Sober Men are back & this week discuss the impact of sobriety on handling life's challenges & living life on life's terms. And how Rich & Ben now embrace reality instead of rushing to the pub to cloud over life’s hurdles, the buzz they get in controlling reactions to life’s issues instead of the outcome & how dealing with the little things gives them peace. Plus,...

Episode 4, let's do this! Rich & Ben, The Sober Men are back to discuss the impact of sobriety on relationships at home & at work. Ben shares with Rich how his sobriety helps him deal with tough conversations, head on with clarity & a remedy, & Rich opens up about the love & joy he has for his family now alcohol & drugs are out of the equation.  Plus, as always, practi...

The week's are flying & it's Episode 3 already. Rich & Ben discuss the impact of sobriety on their social lives & how they enjoy social events alcohol-free.  The Sober Men share the joy of being authentic without that beer in your hand in social situations. Plus some coping strategies for dealing with peer pressure & tips for maintaining a fulfilling social life without alcoho...

Rich & Ben are back for episode 2 & this week they’re flying without wings. The Sober Men, or as Ben says, the podcasting Westlife, continue to share the positive impacts of living a sober life. They dive into the stages of denial plus the honesty & accountability needed entering early sobriety & beyond. It’s a big week for Rich, as he celebrates 5 years of sobriety, boom! And how...

Welcome to the brand new podcast, Rich & Ben, The Sober Men. In this episode, Rich & Ben share their route to sobriety & the challenges & triumphs of living a sober life as a middle-aged guy. Just don't mention the aches & the pains. And when did a body warmer become a gilet? From the impact of addiction & bottles of red after singing ABBA! to clarity, productivity & fi...

Get ready to join Rich & Ben, The Sober Men. Episode one landing 27th February, 2026. See you there. Rich & Ben, The Sober Men on Instagram https://www.instagram.com/thesobermenpod?igsh=MW02NnR1ODg4Nml3cg%3D%3D&utm_source=qr For more Rich https://www.instagram.com/richardtaylorwoods?igsh=Y2o5M212dG5vZmln For more Ben https://www.instagram.com/benjyharlow?igsh=MXVneXB0ZGg3d3Z3bg%3D%3D&a...