Rhythm & Remedy

In Episode 10 of Rhythm & Remedy , host Jugpreet Bajwa sits down with registered clinical counsellor Millie Batta for an insightful conversation about therapy, emotional healing, and the personal growth that comes with helping others. Millie shares what inspired her to pursue a career in counselling and reflects on how she has evolved—not only as a therapist, but as a person—since sitting with...

In Episode 9 of Rhythm & Remedy , host Jugpreet Bajwa sits down with spiritual healer and intuitive guide Meenakshi Gulati for a thoughtful conversation about purpose, intuition, healing, and personal transformation. Meenakshi shares her journey of feeling disconnected from her true path, leaving behind a conventional career, and ultimately embracing her calling. Together, they explore what it...

In this episode of Rhythm & Remedy, Host Jugpreet Bajwa sits down with longtime friend Ekam Sandhu for an honest conversation about friendship, growth, mental health, and finding purpose through life’s challenges. The two reflect on their high school years and the bond they built over time, with Jugpreet opening up about how Ekam helped him navigate difficult moments during school and prepare...

In Episode 7 of Rhythm & Remedy, host Jugpreet Bajwa sits down with internationally recognized drummer and percussionist Karan Mattu, whose work has helped shape the live sound behind major Punjabi artists including Sukha, PropheC, and Jazzy B.Karan opens up about growing up in a deeply musical family, the support system that helped fuel his passion, and the journey of turning that passion int...

In Episode 6 of Rhythm & Remedy, host Jugpreet Bajwa sits down with former NHL player turned analyst Landon Ferraro for an honest and insightful conversation about life in and beyond professional hockey. Landon shares his journey through the NHL — from the early days of chasing the dream to the reality of injuries that ultimately led to his early retirement. He opens up about the mental and em...

In Episode 5 of Rhythm & Remedy, hosts Jugpreet Bajwa and Dr. Manpreet Bajwa are back for an honest and unfiltered conversation. This episode dives into the realities that come after the spotlight — from facing rejection and learning how to grow from it, to navigating the highs and lows of the music and reality TV world. Jugpreet shares his experiences traveling to India, living there as a bli...

In Episode 4 of Rhythm & Remedy, host Jugpreet Bajwa sits down with sports broadcaster Matt Sekeres for an in-depth conversation on the realities of working in sports media. Matt shares his journey into broadcasting, how he built his career over time, and what it’s been like covering professional sports teams in Vancouver. From behind-the-scenes moments to the pressures of being on air, this e...

In Episode 3 of Rhythm & Remedy, host Jugpreet Bajwa welcomes someone who is usually working behind the scenes — Owen, the man behind the camera who helps record and bring the podcast to life. In this episode, Owen steps into the spotlight as he and Jugpreet sit down for an honest and relaxed conversation between friends. Owen shares parts of his personal journey, including his experiences gro...

In Episode 2 of Rhythm & Remedy, host Jugpreet Bajwa sits down with his former high school counsellor, Mark Arends, for a powerful full-circle conversation. Growing up as a blind student, Jugpreet navigated school in ways that demanded resilience, adaptation, and trust. In this episode, he reflects on what those years were really like — the challenges, the growth, and the moments that shaped h...

Welcome to the very first episode of Rhythm & Remedy. In this debut conversation, hosts Jugpreet Bajwa and Dr. Manpreet Bajwa introduce themselves and the heart behind the podcast. The episode unfolds through a deeply personal lens as Dr. Manpreet Bajwa shares his perspective of watching his younger brother, Jugpreet, grow up facing cancer—and how that experience shaped both of their lives in...