RG Podcast

In this episode of the Navigate Series, learn more about a twin engine that enables people to be successful in both their careers and living in Bermuda.    Sylvia Jones has built a twin-engine vehicle that fulfills her vision for enabling people to be successful in their careers and in their life in Bermuda.  Corporate Concierge is a relocation and destination services provider and over the past f...

In this episode of Best Health, we discuss all things gut health.    What does a healthy gut do for us?  And do prebiotics, or probiotics really help?    Dr Suraia Barclay, Bermuda’s leading gastroenterologist is in the studio to put the record straight when it comes to separating gut fact from fiction, and why it is so important to check your sources when it comes to medical advice.    For furthe...

In this episode of the Navigate Series, find out more about how you can connect with other leaders, develop your skills and be heard, with our guests from the Institute of Directors in Bermuda.   Michelle Cardwell Michelle currently is a Director/Consultant for The Pillars Consultancy Limited a company incorporated in Oct 2019. Michelle has over 18 years’ experience within the financial, insurance...

In this episode of Best Health, we discuss all things sleep related. What does good sleep really look like? How can less than optimal sleep impact our mental and physical health? Dorothy Bradshaw, sleep expert and founder of The 41st Wink is in the studio to help us understand why good sleep is the foundation of our overall health and gives us some tips to try at home.   For further information, y...

In this episode of the Navigate Series, understand more about how the legal profession is the driving force behind Bermuda being the risk capital of the world.   Brad Adderley is the Managing Partner of Appleby’s Bermuda office. He is also head of the Corporate practice in Bermuda and the Insurance & Reinsurance global sector leader at Appleby.   Brad has extensive experience in the insurance and...

In This Episode of Best Health, we welcome Bermudian psychologist Dr Shawnee Basden into the studio to learn about the most common types of eating disorders, and the warning signs to look out for in our children and loved ones.   Did you know that eating disorders among adolescents have doubled since the beginning of the pandemic?   Dr Shawnee Basden is on hand to explain why Covid-19 created the...