Stef

Rewriting [Her]Story

Health EN ↓ 130 episodes

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/rewritingherstory/subscribe Become a Paid Subscriber: https://anchor.fm/rewritingherstory/subscribe Become a Paid Subscriber: https://anchor.fm/rewritingherstory/subscribe A mindset podcast for EVERYONE! We are two licensed professional counselors here to talk to you about all things mindset and how to get you to where you want to be! We take a no bullshit approach while still offering empathy and support, welcome to real life! Let's fucking go!

Author

Stef

Episodes

Boundaries & How/When to Implement Them.. 15.03.2021 36:42

This one gets JUICY y'all! This is all about boundaries including identifying when and how to implement them based on the relationships. We dive into social media, familial relationships, as well as romantic relationships, friendships, and choosing YOU! Like, subscribe and share!!! As always you can find us on social media and email us with any requests or suggestions or even just to say hi! Insta...

Our Take on "The Body is Not an Apology" 08.03.2021 27:49

In this episode, Mari and Stef discuss the hot topic of body image and body acceptance. This episode was inspired by the book "The Body is Not an Apology" by Sonya Renee Taylor. This subject is held near and dear to both of us as women who have had their own struggles as well as psychotherapists who address this this topic on a regular basis. Get comfy and dive in! Find us on Instagram... @rewriti...

Priorities and Motivation 01.03.2021 25:21

In this week's episode Mari and Stef tackled priorities and motivation!! Taking your power back when you feel helpless, making your goals a reality and really getting clear on what it is that you want! This one hits hard for all the right reasons!!! Let's fucking go! Follow us on Instagram @rewritingherstorypodcast Email us suggestions at  rewritingherstorypodcast@gmail.com Check out our serv...

Surviving a Pandemic 22.02.2021 26:16

On today's episode we tackle all things PANDEMIC. How to cope, how to change your mindset, how to listen to your body, knowing what it needs and how to honor it, and overall, how to ask for help! 2020 was a whirlwind and 2021 has just started, let's process how we can change perspective to focus on what IS IN our control vs alllll the shit that isn't! Find us at.... Instagram @rewritingherstorypod...

Meet Mari & Stef 13.02.2021 30:46

We're fucking HERE and we're screaming with excitement!!! In this episode you will get the juicy details of how Mari and Stef met, how they're friendship has grown and evolved over the years, and what Rewriting [Her]story will have to offer!  Check out their websites to learn more about them and also check out the podcast Instagram page for more details! Stef: www.iamredefiningme.com Mari: ww...