Rewriting [Her]Story

In this week’s episode we are discussing conquering or facing your fear/anxiety and the compulsions that could potentially come with that experience. Fear is a root emotion of anxiety along with the idea that we are completely out of control in that moment or with that experience. So how do we push through? How do we decide we no longer want to allow this fear to control us? Stay tuned! Like, shar...

This week’s episode is one we can all use. If you find yourself shaming yourself for “not doing enough” figure out where that expectation is coming from. Is it what society says is productive and enough or is it your internalized thoughts of productivity? It makes a difference so pay attention! Like, share, subscribe, rate and review!! We love you all so much! Subscribe Here https://anchor.fm/rewr...

This episode was requested by a new listener and we are so grateful you reached out! She asked our opinion on cut off culture in dating, what is an appropriate amount of communication when you do not live with your partner, as well as how to get out of anxious spiral when communication changes. We hope we answered your questions, if not reach out again and we’ll be happy to answer anything further...

This episode may be one that is difficult to hear or may be irrelevant to you. However, we wanted to share our own opinions, perceptions, thoughts and feelings on the topic of infidelity. We discuss what expectations and boundaries should be set as well as understanding your worth, and everyone’s favorite, radical acceptance. We plan on doing a follow up to this episode in the future once we compl...

In the third and final part of our Atomic Habits series, we are discussing the third and fourth laws for creating and maintaining new habits. How we can ensure these habits will stick as well as ways to ensure success and consistency! If you’d like a special copy of some habit trackers created by one of our avid listeners, Bri, just DM or email us! Like, share, subscribe, rate and review!! We love...

In Atomic Habits Part 2 we are discussing Laws 1 and 2 for behavior change and building healthy habits. In this episode we break down how he teaches to build the habits and routines you want to build for yourself. We break down what a “cue” and a “craving” is related to healthy/effective habits. You’re not gonna wanna miss this “meat and potatoes” episode! Like, share, subscribe, rate and review!!...

This is part 1 of a 3-part series on the book Atomic Habits by James Clear. Mari and I did a whole ass masterclass on this and we love it so much we wanted to share snippets of it with you! This first part addresses what are habits, what habits will move me toward the person I am trying to become, as well as how we perceive situations and what that does to our habit formation! Like, share, subscri...

We wanted to share this episode/PSA with our listeners because we felt it was vital to our integrity as therapists and podcasters. Please take a listen if you are curious as to what we are addressing and why. And as always thank you for constantly giving us feedback and continuing to listen and ride with us! Like, share, subscribe, rate and review!! We love you all so much! Subscribe Here https://...

This episode is special to Stef since it’s her brother in the interview. As an artist, we wanted to get a better understanding of how to maintain confidence in your craft when there are rejections coming in regularly. We also dive into how to follow your dreams for you and what it means choose YOU. Check the links below to follow him for more insight and new music! Like, share, subscribe, rate and...

This week’s episode is a very polarizing topic! It was requested by an avid listener and hopefully we did it justice. The topic is whether or not you would date someone who had a bestie of the opposite sex, why and why not. We discuss difference scenarios and examples as well as personal experiences we’ve had! We’re curious to know your thoughts and why, so please share! Like, share, subscribe, ra...

In this week’s episode we are discussing the changes we experience when starting therapy and how it can feel like our life is falling apart.  When we begin working on ourselves, setting boundaries and putting our needs first it can feel like things are out of our control. This is all part of the healing process, be patient, trust the process and know it will get better! Like, share, subscribe...

This episode is gonna be one you’ll revisit over and over and PERHAPS it will morph into something BIGGER! Who’s ready for another special guest interview?! Mari was so excited to ask her other bestie, Steph, to come on and talk all things budget and money! Steph helped Mari take control of her finances years ago and she wanted to share this wisdom to anyone else who may need it! Who doesn’t want...

This week’s episode is brought to you by a real-life experience and we had to share. We all make judgements on the daily, but have you ever just paused and asked yourself “why am I judging this right now” or “what is actually coming up for me?” This week we break down how to check ourselves and how to reframe these judgements before they spiral!  Like, share, subscribe, rate and review!! We l...

Oopsie! You’ll hear that we call this episode 82, when in fact it’s episode 83! The problem with recording SO far in advance LOL! Any who! This week’s episode may be one that ruffles some feathers, it may be one that is difficult to hear, but we wouldn’t be who we are if we weren’t real and vulnerable with y’all. This week we are discussing taking responsibility for YOUR OWN PROGRESS in therapy, o...

We are so excited to bring y’all this episode! This week we are interviewing a (soon to be certified) breathwork practitioner, Lori Moore. Fun fact, Lori and Stef’s dads are besties which is how they know each other. In this episode Lori takes us on a scientific journey through breathwork and the MANY benefits it brings to our bodies and souls. She is even creating her own course and app for breat...

Irritability is something we all feel at some point in time, the severity of it differs from person to person. In this episode Mari and Stef discuss what irritability feels like to them, their triggers, where they feel it in their body, as well as ways to deter it from worsening and self-preservation. Like, share, subscribe, rate and review!! We love you all so much! Subscribe Here https://anchor....

This episode was requested by a couple of our listeners and it’s taken a hot minute since we could deliver. It honestly could not have come at a “better” time. As mothers, we can speak from our own experiences, however, this episode could be for any caregiver as there is always an invisible load that is carried that people may or may not even know about. Nobody prepares you for the endless running...

We are so excited to bring this interview to y’all! In this week’s episode we are interviewing Dee Hutch, a local tattooist who owns a vintage and unique design clothing store. We discuss his journey as an artist, fatherhood, how COVID impacted his business and what it’s like to be a creative individual as a whole. See handles and websites below for his information! Thanks Dee! Like, share, subscr...

Do you have people in your life that CONSTANTLY question the choices you’re making? Or do you convince yourself that something won’t work before it even happens? This is what we call planting seeds of doubt. For example, you tell your friend you just made a new investement and their first response is “are you sure that was a good idea?” You then spiral into whether or not you made the right choice...

We are SO excited to bring you this interview! Leo is such a breath of fresh air and is FULL of knowledge! She is a Certified Nutrition Coach, creator of the Just Eat the Cookie Podcast, and she is on a path to change the world and help as many people as possible! We discuss her own journey with body image, diet culture and her love for being a nutrition coach. We also discuss her change from corp...

This was a requested topic. In this week’s episode, we are discussing how to determine what values we have. Values are pillars of characteristics that are important to you that you possess or the people who you surround yourself with possess. For example, respect, loyalty, dedication. So how do we figure out what is important to us? Let’s discuss! Like, share, subscribe, rate and review!! We love...

HEY EVERYONE!! LISTEN UP!!! We have an announcement! Rewriting [Her]story will be taking a break so we can come back strong for Chapter 2! We have tons of ideas for our new chapter and can’t wait to take y’all along for the ride! We love you so much and can’t thank you enough for riding with us! See you November 2, 2022!!!!

Let’s be honest, we can be real and honest all we want on social media, does that mean we are showing EVERY facet of ourselves? Hell nah! No matter WHO you are, you FILTER what you put on social media and if you say you don’t, you’re lying to yourself. NOBODY shows EVERY facet of their life or themselves. STOP comparing yourself to someone highlight reel, that’s ineffective AF! Like, share, subscr...

Y’all, how you speak to yourself MATTERS, what you say, your brain HEARS. Why are we out here talkin’ shit to ourselves day in and day out? That DOES NOT motivate anyone to change, it creates SHAME and what we’re not here for is SHAME! Do better, challenge those negative statements, reframe your thoughts, praise yourself!!!! Like, share, subscribe, rate and review!! We love you all so much! Subscr...

In this week’s episode we are discussing something that is near and dear to our hearts as clinicians. Ending the stigma of mental health diagnoses NEEDS TO END. Mental health diagnoses are not death sentences, though society may have you believing so. Getting a concrete diagnosis is a way to put the puzzle pieces together, it is a way to have a better understanding of what you experience as well a...