Kelly Kessler

Rewiring Health®

Health EN ↓ 280 episodes

Rewiring Health is a podcast for high-achieving women who are tired of abandoning themselves to keep the peace. Hosted by Dr. Kelly Kessler, Doctor of Physical Therapy and nervous system-informed transformation coach, this show explores the connection between health, self-trust, relationships, trauma patterns, and emotional well-being. Through solo episodes and conversations with leading experts, you'll learn how to regulate your nervous system, navigate guilt, build inner safety, and create a life that reflects who you truly are. Free Self-Abandonment Audit: drkellykessler.com

Author

Kelly Kessler

Episodes

Ep. 5 The Role of Histamines in Chronic Pain and Eating Disorders 18.07.2022 1:02:02

In this episode, I have the pleasure of being joined my Dr. Spencer Blackman. Dr. Spencer Blackman has been working in outpatient physical therapy for six years after graduating from SUNY Upstate Medical University in 2016 with his Doctorate in Physical Therapy. Before that, he graduated Summa Cum Laude from Slippery Rock University with his Bachelor's in Exercise Science. Spencer is a lifelong at...

Ep. 4 The importance of separating your story from others', recognizing the stories that you keep, and using momentum for healing. 04.07.2022 32:00

In this episode I cover three important tools you can uses to shift your perspective on healing from one that is stagnant to one that is progressive.  I break down three perspectives to be aware of to become a catalyst for your own change and rewiring of your brain. These include:  1. Recognizing and owning your own story and why it is important to differentiate between what is ours and...

Ep. 3 Healing from an Eating Disorder and Chronic Pain and Understanding Why They Often Coexist 06.06.2022 36:47

In this episode, I have the pleasure of speaking with Dr. Marianne Miller about her journey of healing from both and eating disorder and chronic pain.  Dr. Marianne Miller is an eating disorder psychotherapist and binge eating educator in San Diego, California. She works with people with all types of eating disorders, including anorexia, bulimia, and binge eating disorder. Dr. Miller also has...

EP. 2 Overcoming Binge Eating and Learning How to Heal From Within 23.05.2022 43:57

In this episode, I have the pleasure of speaking with Olga Kochman, who is a holistic binge eating coach. She discusses her journey of overcoming binge eating disorder and overwhelming stress.  Through self-discovery and learning how to heal from within, Olga has transformed her mind, body, and spirit. She now embraces her own journey of healing to help others stop binge eating, emotional eat...

Ep. 1 Overcoming an Eating Disorder and Chronic Pain 02.04.2022 19:08

This episode highlights my story of how I overcame binge eating/bulimia/compulsive exercise, but then found myself with severe chronic back pain. Through my own healing journey, I now live without being tethered by the controls of my eating disorder and chronic back pain. I discuss how I was able to overcome both and live a fulfilling life. This is a story to inspire others who may be questioning...