Rewire For Birth

Dr. Cindy, ND sits down with Mike Fresh of Freshouse for this rare IN-PERSON episode where he shares details on his juicy journey from drug use and going to jail to finding support and mentorship and finally opening up his own business that nourishes himself and his community inside and out.  In this episode you will be inspired by Mike’s rebirth so you can also birth the life you desire, no matte...

In this engaging episode, we dive into the transformative journey of motherhood with Megan D. Lambert, author of Eros: The Journey Home, and her newest book: Eros Mama. We explore how reconnecting with our sensuality and sexuality can empower women through pregnancy, birth, and beyond. Megan shares her insights on embracing Eros—the life force that embodies vitality and aliveness—and its profound...

In this episode, we dive deep into the intricacies of childbirth and postpartum experiences. Our guest, Marnie Parrell, shares her expertise on how to navigate labor and birth while emphasizing informed consent and mental preparation.  Join us as we explore the importance of embracing chaos, understanding pain management options, and fostering a supportive community for new parents. Key Topics Dis...

In this episode, Dr. Cindy Tahhan, ND welcomes Dr. Jessica London to the podcast, where they delve into the often overlooked subject of pelvic floor health and postpartum recovery. Dr. London shares her personal birth stories, including an unplanned cesarean and a successful home VBAC, and discusses how these experiences led her to create a mission and company focused on supporting women's hea...

In this episode, Dr. Cindy speaks with Annabel Du Boulay, author, therapist, mystic and warrior mama about her extraordinary journey as a mother who has navigated through immense challenges and discovered profound gifts in the process.  Annabel shares her experiences with conception as a spiritual ceremony, battling suicidal depression and addiction in her early twenties, and raising children with...

In this episode, Mommy Flow Flow (boy mom of 3 & embodied goddess) joins the podcast to share her transformative journey through three distinct birth experiences. Dive into the details of her hospital, home, and free births, and hear about the pivotal decisions she made, from turning down certain medical protocols to choosing affirmations and meditation as part of her preparation.  Learn how e...

In this heartfelt episode, we dive deep into the transformative journey of Christina, a mother, healer, activator and true sky astrologer. Her story is one of overcoming addiction, generational trauma, and finding healing through spirituality. Key Topics Struggles with Addiction: Over 20 years battling substance abuse rooted in feelings of unworthiness and generational trauma. Generational Trauma...

Join us for a conversation with Dr. Katrina Carrera, a perinatal psychologist from Boulder, Colorado to explore what a holistic approach to your mental health looks like from pregnancy to postpartum. 1. Dr. Carrera's Career Path From early aspirations in mental health to earning a doctorate in clinical psychology. Transitioning focus towards maternal and paternal mental health due to personal...

In this illuminating conversation with Rachel Schafer you will learn: How to use curiosity to allow your body to guide you in the birth process, to heal & regulate your nervous system About the wisdom that exists in our bodies & minds on our motherhood journey When to listen to the messages coming from your body to avoid burnout and nervous system shutdown in motherhood How to alchemize tr...

In this episode, Cindy welcomes Dr. Destiny Spurrell, ND  to discuss HOW TO ACTUALLY NAVIGATE your labour, birth & postpartum experience so that you can say HELL YES to your unique motherhood journey! Key Highlights: Powerful Birth Advice: Challenging Conventional Norms: Background & Influence: Interdisciplinary Insights: Home vs Hospital Birth Considerations: Importance of Support Systems...

In this episode, we dive into the multifaceted journey of Nicole Daniel—an experienced labor and delivery nurse, doula, birth educator and tantric intimacy coach. Discover how she combines her scientific background with holistic practices to support expecting mothers in a way that honors both evidence-based medicine and intuitive embodiment. You will learn:  What it really means to be supported du...

In this solo episode Dr. Cindy dives into the often-overlooked mental and emotional preparation needed for birth. Dr. Cindy challenges the traditional perception of birth as merely a physical act, emphasizing that it's an experience deeply rooted in our mental and emotional states. Key Topics Discussed Mental & Emotional Aspects of Birth: Trauma & Healing: Holistic Preparation Approach...

Mana Mei is a movement facilitator and somatic healer; in this episode we get to explore the profound connections between embodiment, movement, and the birth experience. Why aren’t we taught how vital embodiment and movement are in labour and birth? Mana shares her personal journey from being a classically trained dancer to discovering the transformative power of somatic dance and feminine embodim...

In this episode, I sit down with Joel Schafer, a student of the Toltec shamanic teachings and an expert in the dreaming arts, to explore the profound energetic dimensions of birth, parenting and our reality.  Joel shares his journey from a young shaman apprentice to becoming a father who navigates life through an energetic lens. This conversation dives deep into how embracing infinite potential an...

Decision-making beyond logic and intellect. This episode emphasizes the importance of tuning into your intuition, particularly for women navigating fertility, pregnancy, childbirth, and parenting. Key Topics Discussed: Understanding Intuition: Cultural Conditioning: Biological Perspective: Practical Applications: Barriers to Intuition: Enhancing Your Connection Be curious about bodily sensations i...

Join us for an insightful conversation with Dr. Allie Chisholm as she shares her journey from a pediatric physical therapist to becoming a mother and how it reshaped her approach to supporting both infants and their caregivers during the vulnerable postpartum period. Key Topics: Background & Journey Transition into Motherhood Holistic Care Approach Birth Experiences & Infant Development Pr...

In this episode, we welcome back the influential Barbara Harper, a pioneer in water birth and gentle birthing practices for over 40 years! She shares her recent global travels, insights into delayed cord clamping, and the significance of nurturing connections between mother and baby immediately after birth. Key Topics Discussed: Barbara's global travels training doctors, nurses, midwives, doul...

Join me as I celebrate the first anniversary of my podcast journey. This episode is dedicated to anyone contemplating taking a leap towards their dreams, trying new things and discovering what truly ignites your passion. Key Takeaways: Embrace New Beginnings: The podcast's inception was an act of courage during challenging times, proving that even when life feels unstable, there are opportunit...

In this unique episode of Mom Brain, Dr. Cindy & Melissa explore an intriguing topic that deviates from usual discussions. Dr. Cindy shares a profound medicine journey undertaken for her 38th birthday, drawing parallels between this transformative experience and the rite of passage in childbirth.  Key Topics Discussed Medicine Journey Experience: Birth Parallels: Intention Setting: Set & S...

Discovering Thyroid Cancer and Pregnancy with Dr. Alison Chen In this heartfelt episode, Dr. Cindy welcomes her dear friend and colleague, Alison, to share her transformative life journey. From naturopathic school beginnings alongside Dr. Cindy to a life filled with travel, motherhood, and profound self-discovery amidst unexpected challenges. Key Topics: Naturopathic Beginnings: Traveling Lifestyl...

In this episode, Dr. Cindy is joined by Vera Kevic, a seasoned birth doula and childbirth educator with over a decade of experience. The conversation dives into various birth environments, contrasting high-risk hospital settings with home births and birthing centers. Vera is a strong advocate for informed consent in labour, birth and early postpartum and highlights the critical roles doulas and pa...

In this episode, Dr. Cindy is joined by Vera Kevic, a seasoned birth doula and childbirth educator with over a decade of experience. The conversation dives into various birth environments, contrasting high-risk hospital settings with home births and birthing centers. Vera is a strong advocate for informed consent in labour, birth and early postpartum and highlights the critical roles doulas and pa...

In this episode, we are joined by Jessica Sennet, a seasoned professional who brings both personal and professional wisdom to the table regarding women's health before, during, and after pregnancy. She shares her unique journey from actress to fitness expert and discusses how she became passionate about helping mothers navigate the challenges of pregnancy and postpartum life. Key Points Discus...

In this episode of Birth Uncensored, we dive into Dr. Cindy’s second birth story with her daughter Vienna. This episode continues from part one where she talks about her first daughter’s uncensored birth story and delves deeper into the emotional and physical experiences of childbirth. In this episode, Melissa and Dr. Cindy discuss Cindy’s desire for a free or unassisted birth, managing expectatio...

In this episode of the podcast, we dive into the raw and real aspects of childbirth with our recurring guest, Melissa Horlick. Our segment, titled "Birth Uncensored," aims to share not only the beautiful moments but also the challenging ones that are often left untold. We discuss how birth stories contribute to our collective wisdom and can be a profound learning experience for expecting...