Rewilding with Taylor Gage

The Open is here this week! Are you already freaked out about having your whole gym watch you try to get one double under or one muscle up for 12 minutes straight? Not exactly sure how to eat to perform? Curious how you can get the edge? Terrified of coming in dead last? Let’s chat. This episode is ALL about how to make the next 5 weeks of CrossFit both your most competitive and your most FUN. How...

If you’re looking to drop body fat, decrease your cravings, build lean muscle mass, level out your blood sugar, feel more satiated after meals, perform better in the gym, shift your overall body composition, or pretty much make any change to your health, body, or performance, upping your protein intake is probably the answer.  In this episode I explain why protein is so important for everyone...

When you hear “detox” you probably think of a 5 day juice cleanse, but that’s not the kind of detox we’re talking about today.  There are a couple areas of life that benefit from regular editing— from our physical space and environment, to our social media and IRL social circles, and more. Combing through these areas with a discerning eye can help us be more productive, more confident, less s...

Creatine? Protein? Glutamine? Poutine? Maybelline? What? I get asked all the time about my feelings on certain supplements, so today I’m doing a rundown of my personal routine: the vitamins and supplements I take every morning, everything I put in my pre-, intra-, and post-workout drinks, and my daily nighttime ritual with an important mineral.   My morning collagen smoothie I make everyday My wor...

Fully embracing the seasons of life is a huge part of what I preach, and in this episode I share how I’m not just talking the talk, but walking the walk. I share my experience with seeing my body change, how I feel about it, what surprised me, and what I ultimately want to share with YOU about my journey. If you struggle with body image, accepting your current season, or want to learn to love your...

Whether we realize it or not, the words we use impact our mindset, our feelings about ourselves, what we believe we’re capable of, and more. How we talk about ourselves at work, to our partner, to our friends, at the gym, when we’re eating, etc, create a baseline and belief system that we operate from, whether we are aware of it or not. We cannot change what we do not notice, so in this episode I’...

Or, maybe more accurately: “Diets: the potential benefits that we ignore, the ways they are frequently misused, and the ways in which they are full blown abused by most people”. I break down the ways in which we find ourselves trapped in on/off diet cycles, always reaching for the next trendy program in search of a magic pill, instead of working with these programs to create sustainable and positi...

Self care: so hot right now. While bubble baths and days off are certainly part of the deal, I’m sharing 10 of my favorite ways to #selfcare that might be a little unorthodox.. But they're effective! To not only show yourself kindness + patience, but empower yourself and grow as a person. Learn my go-to ways that I protect my energy, challenge myself in a healthy and productive way, show myself ki...

Whether you're brand new to a fitness routine (hello New Year Resolution!), or you've been at it for a while, sometimes our own head gets the better of us. We fear looking stupid (being the new guy is tough!), we get caught up in competition, or we worry that the people around us are judging our bodies, abilities, and life choices while we work out. This is an expansion off of a blog post I recent...

Don't be a part of the statistics: hit your goals + keep your promises. Here's how.

Welcome to She Thrives Radio, the podcast component to the She Thrives blog + community! In this episode I'm chatting about what you can expect from this show, including 5 things you probably didn't know about me.