Revive Renew The Podcast

In this episode I talk all about why many of us shy away, ASKING for help, or asking for something that might enhance of lives, or a promotion, or even a question. I will give you some motivation on how to be more assertive and not feel afraid. Asking is not a sign of weakness, it can make an YOU more powerful.

In this episode I talk all about self confidence and self esteem. What you think of yourself and what you think others think about you. We are not born with high self esteem or confidence, we build on it through preparation on ourselves. Working and building on our beliefs. 

In this episode I talk all about how to be a winner in life. Live your life with no regrets, and focusing on the journey rather than the destination. A winning mindset is all about pushing boundaries and the harder the win the sweater the taste. You ready to win? 

In this episode I welcome Sarah Jane, a beauty skin expert for over 20 years as my guest to share the mic with me and chat all about looking after our skin as we evolve into peri-meno and menopause stages of our lives. Did you know, we need to change our skin routines every five years? Enjoy our chats and laughs about our second spring. 

In this episode I talk all about how nature is a stress killer and how being always switched ON can rob you of your life. The Great Outdoors has so many benefits to our mental health and I list but a few in this episode. We are excited to get back hiking and trekking and we want YOU to jump on board. 

In this episode I talk all about The little book of Hygge (hooga) and how, by living the Hygge Way, you can make your life more comfortable and bring some simplicity into your environment. I hope this episode for you will be like a big aul Hug and full of coziness.

In this episode I talk all about people in your life that can suck the life out of you, leave you feeling deflated, upset and emotionally drained. Never dull your sunshine for anyone else. Do you have Vampires in your life?  

In this episode I interview the very brave and honest friend of mine, Julie, she shares her story of how her first couple of months with her new baby boy should have been very different to how it was.  Strong, independent, career driven woman, Julie didn't see post natal anxiety coming and it hit hard. She is here to open up about her journey in the hope it might help others reach out and tal...

No beauty shines brighter than that of a good heart. In this episode I talk about how to get HEART SMART, looking after the most important muscle we have and taking steps to keep it strong and pumping even through tough times.

In this episode I talk all about a topic that has popped up a lot recently, Toxic Positivity.  Is it really a thing and are we not allowed to be too positive or share positivity to others?  Enjoy this episode and hear why I am struggling with this topic. 

In this episode I talk about finding your inner peace, finding your way of meditation. The secret to living well and maybe longer is to eat half, walk double, laugh triple and pause without measure.  Enjoy. 

In this episode I am chatting to the inspirational Michelle O Sullivan. As a woman losing your hair is detrimental for your wellbeing and self confidence, Michelle has turned it around by embracing this life change with amazing Wigs. Over 20 years in the beauty industry, I am very excited for you to hear her story of her hair loss, self esteem and how to still feel your glowing self. 

In this episode I talk all about self control and being in charge of the direction we go in life. Self Discipline is the one trait we need to be successful in, so we can  make many areas in our lives work for us. How disciplined are you?   

In this episode I'm talking about Happiness Chemicals. Yes, thinking happy thoughts can change our mood, but physically making a conscience decision to increase these chemicals can be life changing.  Are you ready to enhance your Happiness?

In this episode I chat all about our metabolism, what is it, how does our metabolism effect us and of course there is no easy way to lose weight but we can take control and start making our metabolism work for us. The hardest part is getting our minds into shape. 

In this episode I am delighted to chat to Terrie aka HumbleGut, all about how important gut health is for our physical wellbeing and mental wellbeing.  Why we feel bloated, why we can feel discomfort and tips on how to look after our Gut health. We even talk about Poo. 

In this episode I talk about how Music can bring us to a place of deep memory, or an explosive expression of energy and can touch each of us emotionally. I also share how music had a huge impact in my life and how a single song or melody can have incredible power. 

In this episode I talk all about Overthinking.  Are you an over thinker? Do you give power to your thoughts? Would you love a calmer mind? Take a listen. 

In this episode I talk all about Magic. How would you like to dazzle your life and bring some magical experiences into the life you lead? We can all do it from today. Take a listen and find out how. 

In this episode I chat to Janice about losing her husband,  Andy, to cancer in a matter of  2 weeks of been diagnosed. 41 years old at the time Andy was diagnosed with stage four cancer.  Here's part of Janice's story of their journey in 2019 and dealing with grief as Andy's 2nd anniversary is upon her and her family. 

Welcome to episode No.25 and in this episode I chat all about changing your mindset to lose weight. What is the Big Secret to weight loss??? Is there one?  Your life journey has molded you to who you are today. Is there room to change your mindset?

In this episode I talk about living with a scar and how it has played a huge part in my life physically and mentally. Scars are like stories of bravery and courage. Do You have a scar? What's your story?

In this episode I touch lightly on the subject The Big H.....Hormones, because it is a minefield Hormones not only effect women but men also. We can all suffer at some stage in our lives when it comes to hormones, mentally and physically. So here are a few tips to help you  take control and try make life a little easier.

It's not just enough to pamper yourself to reach your self care feelings. Digging a little deeper into why we feel the way we do can bring self care to another level. Are you ready to take hold of the steering wheel? Welcome to episode no.22 

In this Episode I chat about how bringing patience into your life can open up a whole new way of living. Patience is possible for us all and in this episode I share tips on how to tap into your ability to help you live a life of patience.