Heidi Bylsma-Epperson and Christina Motley
Revelation Within On the Go!
Revelation Within equips people with life-giving, grace-infused mind renewal tools to deepen their intimacy with Jesus so that counterfeit comforts (like overeating) lose their allure, and the joy and hope of Jesus fills their lives, satisfying their souls. In our podcast we talk about mind renewal, tips and tricks for getting and staying free from counterfeit comforts like overeating (over-scrolling, over-drinking, over-anythinging...) We began as Thin Within in 1975, a pioneer in intuitive, mindful eating back when diets were in their hey day! Thin Within has taught people how to tune in to...
Author
Heidi Bylsma-Epperson and Christina Motley
Category
Podcast website
Latest episode
Jul 8, 2026
Where to listen?
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Episodes
December Surrender Day 11: Finding Peace in God's Promises 11.12.2024 7:09
Send us Fan Mail We have a special December series for you. Each day a short mind renewal meditation will be released, lasting about five minutes. We hope these encourage you to press-in closer to Jesus this year. Feeling overwhelmed by the holiday rush? In this episode, we invite you to ground yourself in the assurance of God's work as we explore the promises found in Isaiah 26:3, Psalm 42...
December Surrender Day 10: Diving Into Psalm 34:8 10.12.2024 6:32
Send us Fan Mail We have a special December series for you. Each day a short mind renewal meditation will be released, lasting about five minutes. We hope these encourage you to press-in closer to Jesus this year. What happens when you dare to truly taste and see the goodness of the Lord? Today, we go on a journey using the Scripture-Word Focus Tool and dive into Psalm 34. Imagine finding refug...
December Surrender 9: God’s Unfailing Love 09.12.2024 6:14
Send us Fan Mail We have a special December series for you. Each day a short mind renewal meditation will be released, lasting about five minutes. We hope these encourage you to press-in closer to Jesus this year. Discover the transformative power of God’s steadfast love through this December meditation series. In this episode, Christina reflects on Psalm 103 and Psalm 138, exploring how God’s me...
December Surrender Day 8: Peace in God's Presence 08.12.2024 4:02
Send us Fan Mail We have a special December series for you. Each day a short mind renewal meditation will be released, lasting about five minutes. We hope these encourage you to press-in closer to Jesus this year. Have you ever felt distant from God, or like your prayers are met with silence? In this episode, we invite you to engage in prayer and reflection on the timeless truths from James 4:8...
December Surrender Day 7: Finding Hope in Uncertainty 07.12.2024 3:07
Send us Fan Mail We have a special December series for you. Each day a short mind renewal meditation will be released, lasting about five minutes. We hope these encourage you to press-in closer to Jesus this year. Can trust and faith truly endure when the path ahead seems clouded and uncertain? We invite you to explore how scripture provides a beacon of hope and reassurance. Through candid reflec...
December Surrender Day 6: Turning Missteps into Triumphs 06.12.2024 6:14
Send us Fan Mail We have a special December series for you. Each day a short mind renewal meditation will be released, lasting about five minutes. We hope these encourage you to press-in closer to Jesus this year. Join us as we learn how to invite God's wisdom into our lives to redeem our missteps and fortify our resolve for future challenges. This episode promises to equip you with insights...
December Surrender Day 5: Prayerful Preparation for Travel 05.12.2024 4:32
Send us Fan Mail We have a special December series for you. Each day a short mind renewal meditation will be released, lasting about five minutes. We hope these encourage you to press-in closer to Jesus this year. What if traveling could be more than just a break from routine but a spiritual journey? Join us as Christina Motley shares her a mind renewal exercise focused on preparing for a vacatio...
December Surrender Day 4: Letting Go of Worry 04.12.2024 4:07
Send us Fan Mail We have a special December series for you. Each day a short mind renewal meditation will be released, lasting about five minutes. We hope these encourage you to press-in closer to Jesus this year. Feeling overwhelmed by the weight of worry? You're not alone. Join us as Christina leads us through a heartfelt prayer, rooted in scripture, aiming to shift our mindset from being...
December Surrender Day 3: Holiday Gatherings 03.12.2024 4:16
Send us Fan Mail We have a special December series for you. Each day a short mind renewal meditation will be released, lasting about five minutes. We hope these encourage you to press-in closer to Jesus this year. What if the key to meaningful social interactions lies in re-framing your mindset? Join us as Christina leads a transformative meditation designed to prepare your heart and mind for so...
December Surrender Day 2: Psalm 73:23 - 26 02.12.2024 6:41
Send us Fan Mail We have a special December series for you. Each day a short mind renewal meditation will be released, lasting about five minutes. We hope these encourage you to press in closer to Jesus this year. Ever felt the profound tug of Scripture breathing life into your daily routine? Today we will be hearing a heartfelt meditation of Psalm 73:23-26. We will, again, experience the power...
December Surrender Day 1: Romans 12:1-2 01.12.2024 4:49
Send us Fan Mail We have a special December series for you. Each day a short mind renewal meditation will be released, lasting about five minutes. We hope these encourage you to press in closer to Jesus this year. Today we will personalize Romans 12:1-2. We will learn to live in holiness by saying no to the flesh and speaking God's thoughts into our hearts. This episode is a call to change o...
Unraveling Emotional Bungees 27.11.2024 26:50
Send us Fan Mail Ever wondered why a simple comment can stir up intense emotions out of nowhere? On this episode of "Revelation Within on the Go," we tackle the curious world of "bungees"—those emotional triggers that catch us off guard. We shed light on how past experiences sneak their way into our present, affecting our responses to seemingly trivial events. Together, we unra...
Cultivating Peace: The Art of Boundaries 20.11.2024 35:19
Send us Fan Mail Imagine a world where your emotional and spiritual space is as protected as your front yard—a personal sanctuary meant for nurturing growth rather than solving others' problems. Join us on this incredible journey of self-discovery and empowerment as we learn to maintain our own "yards" without crossing over into others'. This episode promises to enlighten you o...
Navigating Life's Emotions with a Renewed Mind 13.11.2024 34:50
Send us Fan Mail Have you ever felt overwhelmed by a rush of emotions, unsure of how to process them? In this episode, we dive into the complexities of handling emotions, from joy to sorrow, in a meaningful and healthy way. We discuss the importance of processing feelings without falling into unhealthy coping mechanisms like isolation or overindulgence. By turning to biblical insights, especially...
Embracing the Art of Waiting 06.11.2024 31:41
Send us Fan Mail Waiting is more than just a pause in our busy lives; it's an art that can be mastered with patience and purpose. Join us, as we navigate the incessant waiting that punctuates our daily routines, from traffic jams to the ever-spinning loading icon on our smartphones. We unwrap how modern conveniences have inadvertently fueled our impatience while urging a cultural shift toward...
Lessons from Desperation: Touching the Hem of His Garment 30.10.2024 34:40
Send us Fan Mail In this episode, we examine how desperation can sometimes nudge us toward choices that challenge our values, while also offering vital lessons in maintaining integrity and finding clarity within life's chaos. We delve into the transformative power of faith and how it can restore hope amidst chronic illness and vulnerability. We draw compelling parallels with biblical accounts...
How God’s Love Overcomes Greed and Idolatry 23.10.2024 32:59
Send us Fan Mail Have you ever considered how deeply intertwined our everyday battles with greed and idolatry are, even with something as simple as food? That's where our conversation begins, prompted by Colossians 3:5, as we reflect on our own struggles and the transformative power of God's grace. We assure you that there is no condemnation for those in Christ, echoing the comforting wo...
Journey to Freedom: Shifting Focus from Weight to Mind Renewal 16.10.2024 39:31
Send us Fan Mail Navigating the tumultuous waters of weight obsession can be exhausting, as both we know all too well. We've journeyed through our own struggles and emerged with a powerful message: freedom is found not in numbers on a scale but in the renewal of the mind. Join us as we uncover the transformative power of mind renewal. With personal anecdotes and insights from our ministry, R...
Breaking Cycles: Finding Freedom and Renewal This Autumn 09.10.2024 31:46
Send us Fan Mail As the leaves start to turn and the air grows crisp, have you ever wondered how this seasonal shift impacts our personal and spiritual lives? Join us on a journey through autumn's transformation, where we share personal stories from Colorado to California, reflecting on how fall's arrival stirs a mix of excitement and the pressing need for organization. Together, we conf...
Mind Renewal On Those "Impossible" Days 02.10.2024 27:47
Send us Fan Mail How do we find hope and strength when the weight of life's challenges seem overwhelming? Join us for a raw and heartfelt discussion as we, Heidi and Christina, open up about our recent personal battles with anxiety and fear. Together, we navigate the complexities of our emotions, the solace found in our faith, and the importance of leaning into God's plan—even when it&a...
Focus on the 5 Intentions of Spirit-Led Eating: Intention 5 25.09.2024 24:54
Send us Fan Mail Have you ever considered that stopping before feeling full could be the key to a more peaceful and satisfying life? On this episode of Revelation Within On the Go, we will guide you through the five intentions of spirit-led eating, focusing on the often challenging fifth intention: "I will stop eating before my stomach is full at the peaceful place of just enough". Throu...
Focus on the 5 Intentions of Spirit-Led Eating: Intention 4 18.09.2024 37:30
Send us Fan Mail Can you truly find peace in your eating habits amidst the chaos of life? Imagine transforming each meal into a serene experience that honors your body as a gift from God. In this episode, we unravel the fourth of our five Spirit-led eating intentions, focusing on creating peaceful eating experiences. Drawing from Colossians 2:20-23, we discuss the freedom we have in Christ to make...
Focus on the 5 Intentions of Spirit-Led Eating: Intention 3 11.09.2024 29:28
Send us Fan Mail Have you ever felt overwhelmed by conflicting dietary advice from social media and diet gurus? This week we are focusing on the 3rd intention of Spirit-led eating, "I will choose food that delights my taste buds and causes my body to feel energized and strong in a just-right sized portion". We reflect on the beauty of making our own food choices and how inviting God into...
Encore Presentation-Walking with God: A Body Scan Meditation 04.09.2024 21:04
Send us Fan Mail Today, we have something very special for you - a peaceful Body Scan Meditation episode. Join us to renew your mind and build a nurturing relationship with your body. Together, we'll pay heed to every part of our body, acknowledging sensations, tension, and relaxation. It's your chance to truly appreciate your body - a beautiful gift from God. As we continue, we'll...
Focus on the 5 Intentions of Spirit-Led Eating: Intention 2 28.08.2024 27:16
Send us Fan Mail Can our daily meals be transformed into acts of worship? Discover how inviting the Holy Spirit into every aspect of eating can change your relationship with food. This episode of Revelation Within On the Go takes a deep dive into the second intention of spirit-led eating: "I will invite the Spirit of God into my meal with a heart of gratitude and praise". Reflecting on 1...
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