Careth Arnold and Amanda Basham

Return to Run

Health EN ↓ 27 episodes

A storytelling podcast based on real life experiences told by parents navigating their way through athletic performance, training, and every day life with kiddos.

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Author

Careth Arnold and Amanda Basham

Episodes

Amanda's Journey in Running and Motherhood 15.06.2025 1:12:24

In this conversation, Amanda Basham shares her experiences with pregnancy, postpartum recovery, and the challenges of balancing motherhood with athletic pursuits. She discusses her pregnancies, the importance of pelvic floor health, her breastfeeding journey, and the return to running after childbirth. Amanda emphasizes the significance of strength training in recovery and reflects on how her iden...

Return to Run: The Beginning 15.06.2025 54:31

In this conversation, Careth Christine and Amanda Basham share their experiences navigating the challenges of running during and after pregnancy. They discuss the importance of intuitive training, the balance between motherhood and athletic pursuits, and the impact of nutrition and childcare on their performance. The conversation also touches on the emotional aspects of postpartum recovery, the pr...